It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good ideas:

 Eat and drink properly

 What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Colorful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color, the better!

With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories（卡路里）and is the perfect drink to stop you thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine（咖啡因）in them.

 Stay active and cool

Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.

 Be careful of the          

Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest – usually between 11a.m. and 3p.m.. If you have to stay in the sun for a long time, sunscreen（防晒霜），a big hat and a long-sleeve jacket will be necessary.

    I'm Sara, I'm a middle school student. At school, we have nine subjects -- math, English, Chinese. science, geography, history, art, P.E. and music.

    My mother is a Chinese teacher and she says Chinese is interesting and important (重要的). I like Chinese, I always read Chinese books before 1 go to bed. I also like history, it is my favorite subject. Mr. Brown is great fun. In his history class, I can learn many interesting stories(故事).

    Mr. Green is my math teacher. He says math is useful and interesting, but I think it is boring. My science teacher, Mrs. Smith, is nice. I listen to (听) her carefully (认真的) in class. But I can't do well in the science exam(考试). I don't know why. This subject is really difficult for me.

    We always have art, P.E. or music in the afternoon. For me, the classes in the afternoon are fun amt relaxing. In P.E. class, I like to play ping-pong with my P.E. teacher, Mrs. Miller plays very well.

根据材料内容简要回答下列问题

    As a student, I was most afraid to answer question in class, and I found that the students around me were just like me. At the beginning of each class, when the teacher ask a question. I always lowered my head because I was afraid the teacher saw me.

    One day, in a foreign language class, Mr. Black gave us a lesson. He wanted us to be active in class, so ask us some question, but no one answered," Let me tell you a story first," he said. "When I came to the United States to study, the university often invited famous people to make speeches. Before the beginning every speech, I found an interesting thing. The students around me always took a cardboard folded in half, wrote their names in bold(黑体) with the most eye－catching(引人注目的) color and then placed the cardboard on the seat. So when the speaker need the answer from the student, he could see it and call a listener's name directly. I couldn't understand that. My classmate told me the speakers were all top people, who meant chances. In fact, l really saw a few students got great chances because of that."

    After listening the story, l understand that the chance will not find you itself. You must show yourself all the time so that you can find a chance on the card.

{#blank#}1{#/blank#}It is everyone's dream to work at home. You can plan your own hours and work when you want to. There is no more rush hour and no hours that people waste when they get to and from a job every day.

{#blank#}2{#/blank#}You can stay at home, work when you want to and make money when you need to. There are many chances(机会) for you to make money at home, just by using your computer and the Internet. The fact is that this dream can come true.

{#blank#}3{#/blank#}Educate yourself, look closely into all the chances and decide on what works best for you, It will not happen during one night, but you can make a decision(决定) today and start to make it happen today.

{#blank#}4{#/blank#}Do you have a blog or a personal website like millions of other people? Are you using it to make money? Most of these blog and website owners are not. But you can do that! When you have your computer and the Internet working for you, you will make money while you sleep, travel or do whatever you want to do all day long.

{#blank#}5{#/blank#}There are many ways you can make money with your computer. And you can begin your stay-at- home businesses with just a little money. What are you waiting for?

    Sally and Susan are sisters. They are the same in some ways, but different in other ways.

    Both Sally and Susan have long dark hair. They are both outgoing and popular, too. Sally is older and smarter than Susan. She's more serious. She reads more books and likes to talk about the things she reads. Sally isn't athletic.

    Susan is much more athletic than Sally. She plays basketball and volleyball, and she enjoys watching sports on TV. Sally likes to watch sports, too, but she doesn't play them. Both sisters like school and get good grades. But Sally is more serious about her homework. Both of them also like shopping and playing computer games on weekends.