Ever wonder how much a cloud weighs? What about a hurricane? A meteorologist（气象学家） has done some estimates and the results might surprise you.

    Let's start with a very simple white puffy cloud—a cumulus cloud(积云). How much does the water in a cumulus cloud weigh? Peggy LeMone, senior scientist at the National Center for Atmospheric Research in Boulder, Colorado, did the numbers. “The water in the little cloud weighs about 550 tons,” she calculates. “Or if you want to convert it to something that might be a little more meaningful...think of elephants.” Assume（假设） an elephant weighs about six tons, she says, that would mean the water inside a typical cumulus cloud would weigh about one hundred elephants.

    The thought of a hundred elephants' worth of water floating in the sky begs another question—what keeps it up there?

    “First of all, the water isn't in elephant-sized particles(微粒); it's in tiny tiny tiny particles,” explains LeMone. And those particles float on the warmer air that's rising below. But still, the concept of so much water floating in the sky was surprising even to a meteorologist like LeMone. “I had no idea how much a cloud would weigh, actually, when I started the calculations（计算）,” she says.

    So how many elephant units of water are inside a big storm cloud—10 times bigger all the way around than the “puffy” cumulus cloud? Again, LeMone did the numbers: About 200,000 elephants.

    Now, come to the calculations for a hurricane about the size of Missouri and the figures get really massive. “What we're doing is weighing the water in one cubic meter theoretically pulled from a cloud and then multiplying by the number of meters in a whole hurricane,” she explains.

    The result? Forty million elephants. That means the water in one hurricane weighs more than all the elephants on the planet. Perhaps even more than all the elephants that have ever lived on the planet.

    There's no doubt that our character has a profound effect on our future What we must remember, however, is not merely how powerful character is in influencing our fate, but how powerful we are in shaping our own character and, therefore, our own fate. Character may determine our fate, but character is not determined by fate.

    It's a common mistake to think of character as something that is fully formed and fixed very early in life. It calls to mind old proverbs like "A leopard can't change its spots." and "You can't teach an old dog new tricks."

    This perspective that our character is "etched in stone" is supported by a great deal of modern psychology emphasizing self-acceptance. As Popeye says, "I am what I am." The hidden message is: Don't expect me to be more, better, or different.

    Ultimately (最后), these views of humanity totally undervalue the lifelong potential for growth that comes with the power of reflection and choice.

    How depressing it would be to believe that we can't choose to be better, more honest, more respectful, more responsible, and more caring. None of us should give up the personal seeking to improve our character. Not because we're bad, we don't have to be sick to get better, but because were not as good as we could be.

    There are so many things in life we can't control, whether we' re beautiful or smart, whether we have good parents or bad, whether we grow up with affirmation (肯定) or negation. It's inspiring to remember that nothing but moral will power is needed to make us better.

    No it isn't easy. But if we make a great effort to become more aware of the habits of heart and mind that drive our behavior, we can begin to place new emphasis on our higher values so that we become what we want our children to think we are.

    Many people drink coffee to quickly increase their energy. Scientists say there may be another reason to drink coffee. They studied the link（联系）between coffee drinking and the risk of death from some diseases, and found that drinking moderate（适量的）amounts of coffee each day may help protect against heart disease, cancer and other diseases. David Jacobs of the University of Minnesota in Minneapolis worked on the study with researchers from the University of Oslo.

    The researchers used information about 27,300 women. They were between 55 and 69 years of age when they entered the study. During a fifteen-year period, almost 15.75% of them died. The researchers found a link between the amount of coffee the women reported drinking and their risk of dying from heart disease. Coffee drinking was measured in cups. One cup is about 225 grams.

    There was a reduced risk of death from heart disease among women who drank from one to three cups of coffee each day. A reduction（减少）in the risk of death from other diseases was also seen. But Professor Jacobs says the risk reduction for death from heart disease decreased in women who drank more than three cups a day.

    The researchers say antioxidants（抗氧化剂）in coffee might reduce the risk of heart disease. Earlier studies found that coffee has high levels of antioxidants. Antioxidants have been shown to help prevent heart disease, cancer and other diseases.

    You probably know who Marie Curie was, but you may not have heard of Rachel Carson. Of the outstanding ladies listed below，who do you think was the most important woman of the past 100 years?

Jane Addams (1860－1935)

    Anyone who has ever been helped by a social worker has Jane Addams to thank. Addams helped the poor and worked for peace. She encouraged a sense of community (社区) by creating shelters and promoting education and services for people in need. In 1931，Addams became the first American woman to win the Nobel Peace Prize.

Rachel Carson (1907－1964)

    If it weren't for Rachel Carson, the environmental movement might not exist today. Her popular 1962 book SilentSpring raised awareness of the danger of pollution and the harmful effects of chemicals on humans and on the world's lakes and oceans.

Sandra Day O'Connor (1930－present)

    When Sandra Day O'Connor finished third in her class at Stanford Law School, in 1952, she could not find work at a law firm because she was a woman. She became an Arizona state senator (参议员) and，in 1981, the first woman to join the U．S. Supreme Court. O'Connor gave the deciding vote in many important cases during her 24 years on the top court.

Rosa Parks (1913－2005)

    On December 1, 1955, in Montgomery, Alabama, Rosa Parks would not give up her seat on a bus to a white passenger. Her simple act landed Parks in prison. But it also set off the Montgomery bus boycott. It lasted for more than a year, and kicked off the civil ­ rights movement. “The only tired I was, was tired of giving in，”said Parks.

    Having a learning disability doesn't mean you can't learn, but you'll need some help and need to work extra hard. If you have a learning disability such as dyslexia or dyscalculia, remember that you are not slow or stupid.

    Learning disabilities can be genetic. That means they can be passed down in families through the genes. But kids today have an advantage over their parents. Learning experts now know a lot more about the brain and how learning works, and it's easier for kids to get the help they need.

    Dyslexia is a learning disability that means a kid has a lot of trouble reading and writing. Kids who have trouble with math may have dyscalculia. Other kids may have language disorders, meaning they have trouble understanding language and understanding what they read.

    It can be confusing, though. What qualifies as “trouble" enough to be diagnosed as a learning disability? Reading, doing math, and writing letters may be tough for lots of kids at first. But when those troubles don't fade away and it's really difficult to make any progress, it's possible that the kid has a learning disability.

    Finding out you have a learning disability can be upsetting. You might feel different from everyone else. But the truth is that learning disabilities are pretty common. And if your learning specialist or psychologist has figured out which one you're facing, you're on the right track. Now, you can start getting the help you need to do better in school.

    But for this special help to really work, you'll need to practice the new skills you're learning. It may take a lot of efforts every day. That can be a challenge, but you can do it soon, you'll enjoy the results of all your hard work: more fun and success at school.

    We will be traveling to the Presidio in San Francisco to visit the newly opened Walt Disney Family Museum. Your whole family will be fascinated by over 1,400 works of art featuring Disney characters. There are countless exhibits and even a model of the early Disneyland Park.

    We will have a timed entry into the museum, and then each family is free to explore at their leisure. Lunch will be on your own. So bring your lunch or money for the Museum Restaurant. The Walt Disney Family Museum is a must-see for everyone who loves Disney.

    Date: July 22, 2011

    Time: 9:00 am to 4:00pm

    Location: Presidio, San Francisco

    Cost per person: $35.00 for adults, $25.00 for young people of 6-17 years old and seniors over 65 years old, and $10.00 for children under 6 years of age. Cost includes round-trip bus transportation to and from Alameda and admission into the Museum.

Pick-up location:  Bayport Recreation Center(301 Jack London Avenue, near Ruby Bridges Elementary School)

    It's easy to register! You may register in person or mail the completed form and the payments to Alamede Recreation and Park Department 2226 Santa Clara Avenue, Alameda, 94501.

    Phone registrations begin from Monday to Friday, 8:00 am to 5:00pm with MasterCard or VISA only. Have your credit card and class activity number ready just before calling (510) 7477529.Fax the completed registration form with MasterCard/VISA, (510) 5234071.Registration is not accepted for anyone under 18 years of age.