Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. you can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

      Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情) when they're in poorly lit places – and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

      Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it's time to repaint, go blue.

Don't forget the clock – or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake(摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    The news of Harper Lee's second novel broke the internet. Go Set a Watchman would be published in July. Lee became a recluse (隐士)after the publication of her first book, To Kill a Mockingbird, in 1960. Although the author has been out of the public eye for more than 50 years, the wave that followed the announcement showed her novel's beloved place in the American literary works.

    In 1991, The Book of the Month Club and the library of Congress conducted a survey that made readers identify books that had made a difference in their lives. Lee's book followed only The Bible. Alongside the works of Shakespeare and Twain, To Kill a Mockingbird remains one of the most widely taught books nationwide, reaching an estimated 70% of American public schools. What makes it such a perfect read for young people?

    English class is a place where young Americans come to know themselves. In the folds of dusty books, students can make contact with humanity beyond the superficial(肤浅的) conversations of the school hallways. Literature promises relief, a place to figure out one's problems and get to know oneself better.

    To Kill a Mockingbird particularly distinguishes itself in this regard. It speaks in child's voice without treating its readership as children. People have called it an 'impossible' achievement, a children's book penned in the prose(散文) of a well-educated adult—it's unlikely that a child like Scout could exist in the real world. But that's exactly what makes it such a charming read for young people. It alludes to (转弯抹角地说到)the consciousness of a well-educated adult going through difficult realities, but shows it through the light and playful voice of a curious little girl.

    The UK has a well­respected higher education system and some of the top universities and research instructions in the world. But to those who are new to it all, sometimes it can be confusing.

    October is usually the busiest month in the college calendar. Universities have something called Freshers' Week for their newcomers. It's a great opportunity to make new friends, join lots of clubs and settle into university life.

    However, having just left the comfort of home and all your friends behind，the prospect(前景) of meeting lots of strangers in big halls can be nerve­wracking (令人焦虑不安的). Where do you start? Who should you make friends with? Which clubs should you join?

    Luckily, there will be thousands of others in the same boat as you worrying about starting their university social life on the right foot. So just take it all in slowly. Don't rush into anything that you'll regret for the next three years.

    Here is some top advice from past students on how to survive Freshers' Week:

    Learn rules. Make sure you know British social etiquette(礼节). Have a few wine glasses and snacks handy for your housemates and friends.

    Be kind. Sometimes cups of tea or even slices of toast can give you a head start in making friends.

    Be sociable. The more active you are，the more likely you'll be to meet new people than if you're someone who never leaves his room.

    Bring a doorstop. Keep your door open when you're in and that sends positive messages to your neighbors that you're friendly.

    So with a bit of clever planning and effort, Freshers' Week can give you a great start to your university life and soon you'll be passing on your experience to next year's new recruits.

Big Stuff

Do you know what is the tallest building in the world and where the tallest Ferris wheel is? Have you heard of the world's steepest roller coaster? Have you seen the biggest monster truck? Here are some of the most huge things on Earth.

A Towering Achievement

Burj Khalifa, a tower in Dubai, United Arab Emirates, is the world's tallest structure. The 162-story building, which opened in 2010, stands over 2,717 feet tall. Seen from above, the tower has a Y-shaped design. Its three tall, narrow wings are joined in the middle. Like the legs of a tripod （三脚架）, each wing is supported by the other two.

A Wheel Winner

About 15 miles from the world's tallest building stands the world's tallest Ferris wheel, Ain Dubai. Also called an observation wheel, Ain Dubai stands 820 feet tall. Each of the 48 cabins can carry 40 people for spectacular views of Dubai, United Arab Emirates. Before construction, support columns had to be driven 115 feet down through the earth to reach bedrock.

Extreme Ups and Downs

The world's tallest roller coaster is Kingda Ka at Six Flags Great Adventure. At 456 feet, the peak of the ride towers over nearby Jackson, New Jersey. A 500-foot-tall crane was needed to place the final section at the top. Like many weight-bearing structures, the tower makes use of the most stable geometric （几何的） shape, the triangle.

A Monster of a Truck

Designed and built by business owner Bob Chandler, Bigfoot 5 has held the record for the world's biggest monster truck since 

1986. Other trucks, including Bigfoot models, have been designed to perform better in competitions. But Bigfoot 5 still stands above the crowd, thanks to its 10-foot-tall tires. The tires were originally designed for equipment that drives on Alaska's snowy tundra.

You've heard the phrase "home for the holidays", but I would like to introduce a new phrase: hygge for the holidays. A hygge holiday is all about peaceful, quiet and cozy (温暖舒适的) surroundings. Sounds perfect, doesn't it? Holiday hygge is easy and comforting. Most people are already doing at least some of these simple hygge holidays without even knowing it.

Hygge is a Danish word originally coming from an old Norwegian word meaning well-being and protection from the outside harm. It's known that winters in Denmark are severe and last long. The concept of hygge has been used by Danish people to keep themselves mentally positive in the dark winter season and fill their homes with comfort and love.

Hygge is a very important word to Danish people, often used to describe what their culture is all about and it is not necessarily a thing, something you can buy, but rather more of something you feel. Hygge really is a reflection of one aspect of Danish living, and, happily, in the last five years the concept of hygge has made its way to the US and many other countries. I mean what's not to like about nurturing (培育) peace and quiet and coziness? 

Here are some more descriptive words for hygge: comfort, familiarity, friendship, laughter, and even seasonal homemade food and drinks. While it is possible to achieve hygge any time of the year with hygge activities—an outdoor BBQ with friends and a movie under the stars with family are good examples of summertime hygge, it is most commonly associated with the colder months because of its ability to lift one's spirits during dark winter months.

Hygge is the most suitable for the November and December holiday season because it's all about peaceful and cozy surroundings that fill you with contentment. There is indeed something you can do to bring holiday hygge into your home this season.