题型：任务型阅读 题类：模拟题 难易度：普通
四川省资阳市2020届高三下学期英语高考模拟考试试卷（含听力音频）
Imagine that a close friend ignores you when you arrive at his party. But if you think about the situation differently, you would calm down. Using a particular emotion management strategy called reappraisal, which involves viewing an upsetting event in a positive light, is often effective in contributing to positive outcomes.
The research showed that if people believed feelings were malleable (可塑造的)，they used reappraisal more frequently, and in return they had greater emotional heath and life satisfaction
University of Toronto researcher Brett Ford and her colleagues did another study. The researchers found the youths who believed emotions were controllable used reappraisal more and were less depressed than those who didn't.
Does accepting our feeling impact our well-being? In one research , the researchers stressed out participants by requiring them to give an impromptu (即兴的) talk. In another research, people kept daily diaries about how they handed stressors (紧张性刺激). In both cases participants who accepted their feelings experienced less negative emotions than people who judged their feelings.
"However, while emotions may be changed with efforts, that doesn't mean they're completely controllable," says Eric Smith of Stanford University, "we shouldn't expect to completely avoid or immediately remove certain of feelings."
A. It found a similar pattern.
B. You would be angry or upset, right?
C. We have beliefs about our emotions.
D. According to Ford and her colleagues, it does.
E But we can learn to reduce them in hard times.
F. They were also less depressed and more satisfied with life.
G. Now, new research suggests our beliefs about our feelings affect us greatly.
The holiday season isn't just about shopping and gifts. {#blank#}1{#/blank#} However, holiday travel can be more expensive than the gifts. Fortunately, the following tips will help keep your travel spending under control.
● Plan ahead. The earlier you book your travel, from airfare to hotels, the easier it is to find good deals. {#blank#}2{#/blank#} Your best prices on airfare come when you book three weeks before the plane leaves for domestic flights. For international flights, consider booking 30 days in advance. Many experts point out that you should book travel between one month and three months out for high-traffic holidays.
● Book your air travel on cheaper days. Traveling by air on Tuesdays and Wednesdays often costs less than traveling on Fridays and Sundays. During the holidays, it is not just about a specific day of the week. You also need to consider the days surrounding the holiday but days immediately before and after a holiday can be expensive. One of the best ways to save is to plan your air travel on the Day of the holiday. {#blank#}3{#/blank#}
● Consider traveling overnight. Red-eye flights and overnight flights often cost less than those at more convenient times. {#blank#}4{#/blank#}Traveling overnight can help you avoid a night in the hotel, as well as save your money on travel to your destination.
●{#blank#}5{#/blank#} You can't bring liquids with you on the airline, but you can bring sandwiches and other snacks. When you are on the road, you can buy food at local groceries to make your own meals. If you are staying in a hotel long-term, consider cooking your own food, especially if you have access to a microwave.
A. Bring your own food. B. Consider affordable accommodations. C. Traveling by plane is not the best choice. D. Plus, booking earlier can save you money. E. For instance, traveling on Christmas Day might be a great deal. F. A great deal of travel also takes place during this time of year. G. Other alternatives include sleeper trains, as well as overnight ferries. |
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