题型:任务型阅读 题类:常考题 难易度:普通
河北省唐山市2018-2019学年高一下学期英语期末考试英语试卷
If you find yourself turning off your alarm clock over and over again each morning you are not alone. Waking up quickly and getting out of bed in the morning can often be a struggle for most of people . These tips can help you to feel ready to face the day.
Make it hard to ignore your alarm .
Set the alarm clock to the loudest setting. Loud noise makes you feel more awake. Place your alarm far away so that you physically have to get out of bed to turn it off.
Even better, hide your alarm somewhere in your bedroom so that you have to get out of bed and find it before you can turn it off.
This might sound like an unusual tip, but it works! You can turn on the lights as soon as you wake up, which will help your eyes adjust (适应)to the day while motivating your brain to get up and get moving. Or you can open your curtains right after you wake up. It's much more attracting to stay in bed when the room is dark, so pull open the curtains to allow sunlight to come into your room each morning.
Ask someone to help you wake up early.
If you have a roommate or your parents living with you, you can always ask for their help. If you are living alone then you can ways ask your close friends to give you a call in the morning.
These methods aren't magic, but they do work. You can be a morning person, if you try!
A. Open your room to sounds.
B. Prepare your waking-up environment.
C. Do you want to be a morning person?
D. There are various ways you can do this.
E. Do you often turn off your alarm clock?
F. This will active brain and keep you awake.
G. They can give you some gentle shakes to wake you up.
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