It is interesting to visit another country, but there are some problems when we don't know the1very well. It may be difficult to talk with the people there. We may not know how to use the telephone in the country we are visiting. We may not know how to buy the things we need. In a2country we might not know where to eat or what to order in a3. It is not easy to decide how4to tip waiters or taxi drivers. When we need help, we might not know how to ask for help. It is not pleasant to have an experience5that. After a short time, however, we learn what to do and what to6, We learn to enjoy life in another country, and then we may be sorry to leave.

Lake Street School

256, Lake Street

Mountain Town

Lake Street School Big Day Out!

Dear Parents,

    We are happy to have our summer trip to the Children Movie Museum and the Sports Park on Thursday, July 11th (Grade Seven) and Friday, July 12th (Grade Eight). Students can learn lots of very interesting things about the cinema and how movies are made. They will also learn about many sports and their rules.

Meeting Time: 7:40 am

Leaving Time: 8:00 am

Meeting Place: at the school gate

Arriving Time: by 5:00 pm

    We have this trip for the students to learn outside the classroom and also have a good time with friends. Students need to take a pen and a notebook with them because they have to take notes about what they see. They also need to wear their school uniforms and sports shoes. Please tell them to follow the rules in the museum and the park.

    We will be eating lunch at the dining hall of the park. The cost of the trip is 40 yuan. It is for the bus ride and the lunch.

    If your child cannot come, please tell your head teacher by July 8th in your class teacher-parent WeChat group.

    Why do we play sports? You might say "to get exercise" and you'd be right. To have fun? That's true, too. But there's more. In fact, there are at least five more reasons. According to the report, people who play sports get 1 more than just healthy.

    People who play sports do better in school. You might think that playing sports will 2 all your study time. But a research shows that students who play sports do better in school than 3 who don't. Exercise improves learning and memory, which can help students become more active in class.

    It's 4 that people who play sports learn teamwork and goal setting skills. Sports teach valuable life skills. When you work with coaches, trainers, and teammates to win games and achieve goals, you're learning 5 to be successful. Those skills will serve you well at work and in family life.

    Sports are good for people's health. Besides being healthy and keeping a healthy weight, people who play sports are also less possible to smoke. And 6 in life, people who exercise have fewer chances to have cancer (癌症)or some other illnesses.

    Playing sports improves confidence. People who play sports feel better about themselves. Why? It builds confidence when you know you can practice, improve, and 7 your goals. Sports are also a feel-good activity 8 they help people get in shape, keep a healthy weight, and make new friends.

    Exercise cuts the pressure. Playing sports can make you have less 9 and help you feel a little happier. A person's mood (心情)improves during exercise. Friends can also help improve your mood. And being on a team creates close relationship 10 friends. It's good to know your teammates will support you - both on and off the field!

Today, many students are always stressed out. They are often too busy to think{#blank#}1{#/blank#} their diets and exercise. Healthy eating, along with regular(定期的) exercise {#blank#}2{#/blank#} (keep) you healthy. Do you think it is the only way to keep us in {#blank#}3{#/blank#}(healthy)?

As we know, it is important to give your body the energy it needs. Teenage girls {#blank#}4{#/blank#} (need) about 2,200 calories(卡路里) a day and boys need a bit more. {#blank#}5{#/blank#} (fiftieth) percent of your calories should come from rice, bread, {#blank#}6{#/blank#}(vegetable) and fruit. You also need to d{#blank#}7{#/blank#} a lot of water, six to eight glasses a day. Enough water will improve your skin and give you healthy hair.

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Exercise can make you feel {#blank#}10{#/blank#} (relax)and energetic. It can even help you sleep better at night.

Let's eat healthily and take more exercise.

    Dragon Boat Festival is a fun Chinese holiday. Usually, it's in June or July. Both children and adults（大人）like this holiday.

First, there are dragon boat races. Dragon boats are very long. They have bright colours, In each boat, there are many people rowing（划）. There's also somebody beating a drum（击鼓）. The winners（获胜者）of the races can get a lot of money.

During Dragon Boat Festival, people also eat a special kind of food-rice dumplings. To make these dumplings, people prepare（准备）many things. Then they can make different flavors of dumplings. Some are sweet（甜的），some are salty（咸的）. They all taste good. People give them to friends.

On the evening of the holiday, families have a big meal together. Dragon Boat Festival is a great time for everybody.

Mrs. Brown goes to see her son in London. Her son works in a music club there. Mrs. Brown doesn't know London well. And she can't find her way. 

She sees a man at a bus stop. She wants to ask the man the way. "Excuse me! But can you help me please? Which bus goes to Miller's shop? "Mrs. Brown asks. The man is very friendly. He smiles. But he can't speak English. He can speak French. He is new in London. He puts his hand into his coat and takes out a small book. He opens it and reads something on it, "I am sorry. I can't speak English. "