[bɪ'fɔr]阅读下面短文，根据中文、首字母、音标、所给词或语境提示，在每个空格内填入一个适当的单词，要求所填的单词意义准确、拼写正确。 What is your choice when you feel like eating something between classes: fruit or candy?
Experts say snacking (吃零食) is not all b{#blank#}1{#/blank#}It depends on what you eat and why and when you eat it.
First, it is important to remember what snacks are{#blank#}2{#/blank#}(health). Forget sodas and fast food because they are harmful to your health.
Second, you'd better know why you're snacking before you are actually doing it.{#blank#}3{#/blank#}(记得) that it's always better to eat for hunger. Never binge (大吃大喝) just because you feel bored or everyone else is eating. If you do so, you might put on weight (重量).
Finally, when to eat snacks? It's not wise to eat snacks while you are watching TV or doing homework. Then you don't really focus on your food. You'll probably eat much more than you need. And some doctors suggest eating snacks two hours {#blank#}4{#/blank#}/bI′fɔ(r)/ meals, or you will lose your appetite (食欲) at dinner time. Bedtime is not a good t{#blank#}5{#/blank#}for snacking.
If you watch what you eat, you will live a better life.
