When someone asks you to do something you do not feel like doing, what should you do? It's a good idea to say “no” at this time. It's better to spend more time on some useful {#blank#}1{#/blank#} .However, you may worry others will think you impolite or{#blank#}2{#/blank#} . What should you do? Here are some tips that may help you.
It is OK to make up white lies. That doesn't mean you are dishonest. {#blank#}3{#/blank#} , it may make both you and the other person pleased and comfortable.
When {#blank#}4{#/blank#} to a party or some other events that you do not want to take part in, you can say, “No, but thanks for the invitation. That's very kind of you.” In this way you can not only refuse{#blank#}5{#/blank#} but make the person who invited you feel comfortable.
When you don't want to lie, just tell the {#blank#}6{#/blank#} . You may say like this, “I want to spend more time on myself,{#blank#}7{#/blank#} I've decided to say‘no'to these activities.” In this way, people will see that you respect yourself, and as a result they'll also pay you{#blank#}8{#/blank#} respect.
My last suggestion is to just do it. You may feel uncomfortable at first, but this is not the reason for {#blank#}9{#/blank#} “no”. Never make anything more complicated （复杂的）than it is.
Feel proud of {#blank#}10{#/blank#} for being strong enough to say “no”.

    No matter whether you have a sweet tooth or not, you can't miss tasting Swiss chocolate. In Switzerland, you can taste as much chocolate as you like, also you may visit many chocolate museums. You will{#blank#}1{#/blank#}about the history of chocolate, explore the traditions of Swiss chocolate making, and even watch the chocolate production process.

    If you have a lot of money, taking a chocolate train can be a good{#blank#}2{#/blank#}.It will be a{#blank#}3{#/blank#}journey to sit on a first-class seat, taste yummy chocolate, and visit the chocolate factory.

    You show no{#blank#}4{#/blank#}in chocolate museums and chocolate trains? Well, a chocolate spa will meet your needs. You can give your whole body a chocolate treat! How sweet it is!

    We all have three people within us. One of them is a parent, the other is an adult and the third is a child.

    The parent: when the parent in our head controls us we {#blank#}1{#/blank#} people, we tell them how to behave as our parents told us to behave. The good side of the parent is ca ring for people and passing on the traditions of {#blank#}2{#/blank#} . The bad side of the parent is giving more importance to traditions and rules than to the needs of the individual.

    The adult: the adult in our head looks carefully at information and tries to think of sensible ideas. Our adult is open-minded to new situations and to {#blank#}3{#/blank#} people and their feelings and opinions. The good side of the adult is thoughtfulness and openness to new ideas. The bad side of the adult is not making {#blank#}4{#/blank#} quickly and not giving importance to enjoyment, etc.