How to Keep Healthy

Everyone hopes to build him or her up, but how?

⒈ As the {#blank#}1{#/blank#} goes," A close mouth catches no flies.""(病从口入)We should eat less meat and sugar, but more vegetables and fruit.

⒉ We'd better do more exercise {#blank#}2{#/blank#} as playing ball games, running swimming or jumping hopes.

⒊ We need {#blank#}3{#/blank#} sleep and rest, fresh air and water.

⒋ People often say smiling makes one younger. We must {#blank#}4{#/blank#} up bad habits.

I think if we can do the above, we will {#blank#}5{#/blank#} stronger and healthier.