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Liang Xianghua, a 22-year-old girl from Guangxi University, has been well-known in China for her sand painting since her first work was used by CCTV.     "Sand paintings really attracted me while I was watching a video performance, I was surprised by how this artwork melted people's heart in minutes" said Liang. "I fell in love with the way the sand pictures, music and the light combined（融合）with each other to make a flow of emotion（情感）. You can express things freely."

In order to master the skills, Liang practised for several hours every day. She said that she couldn't even do the first step well of throwing sand onto the glass. But she didn't give up.     After finding success with her first show, she was invited to do many performances. This made her quite tired. She decided to give a stop and focus on her study. But an invitation from Malaysia changed her mind just as she was about to wash the sand from her hands. This spring, she was invited by a Malaysia middle school to give a performance. Liang didn't want to do a live show, but agreed to do a video for the school, showing its development over the years.     She received praise for her work and the performance was described as an eye-opener for the students. This made her wonder if her art would be more meaningful if she made it for the poor students.     As a volunteer this time, she plans to take part in a summer programme offering help to pupils in a mountain area, and give the most wonderful show in her life.

    Bob is a middle school student. He is 13years old. He lives in Shanghai with his parents and his twin brother, Jack. They are in the same( 相同的) school, but in different classes. Bob is good at Maths, but not good at English. He thinks it's a little difficult for him. But he plans to spend more time on it.

    Every morning, Bob gets up early. He usually reads English for half an hour. And then he has breakfast with his family. He usually has two eggs and a glass of milk. After breakfast, he walks to school with his brother. It takes them about twenty minutes to get to school. They get to school at about 7: 40.

    Bob begins his classes at 8: 00. After four lessons in the morning, he has a hamburger, some fish and vegetables for lunch at school. Then he has three classes in the afternoon. His last class is over at 4: 50 p.m. After school, he usually plays football or basketball from 5: 00 p. m. to 6: 00 p.m. He says it is good for his health to play sports every day.

    He gets home at 6: 20 p.m. He usually eats some rice and vegetables for dinner. Sometimes, he eats some noodles. After dinner, he does his homework from 7: 30 to 9: 30. Then he listens to music or reads books for a while( 一会儿). He doesn't watch TV or play computer games on weekdays. He goes to bed at 10: 30 p.m.

    His friends say his lifestyle is very healthy. Do you think so?

    On Thursday October 3, Adam Harper decided to stop drinking coffee. Adam is a MBA student at Harvard University. He studies long hours, gets very little sleep, so he drinks a lot of coffee—anywhere from five to six cups a day. Recently, Adam felt that drinking thus much coffee was making it hard for him to sleep at all. He also began having problems with his concentration(注意力), and complained of stomachaches. Adam's doctor made this suggestions: stop drinking coffee altogether.

    When Adam got up on October 3, he began his day without his morning coffee. By 11:00 a.m., Adam was in a terrible mood. He was tired and had a headache. At 11:30, he had a meeting with his student advisor. In the meeting, he found it almost impossible to continue. What was going on?

    Caffeine, a chemical found in coffee, was most likely the reason for how Adam felt. Caffeine is a stimulant that boosts(增加) energy levels and improves concentration- but only for a short time. Lowering caffeine consumption(减少摄取咖啡因) often makes a drop in blood pressure and the result is a “coffee headache”. People who stop drinking coffee often say they feel tired and moody, and find it hard to focus.

    The good news is that these feeling usually pass after four and five days. During this time, doctors suggested taking some aspirin for the headache. So, if Adam can wait, in less than a week, he may be feeling much better.

    It is over a year now since Cathy came to China. She is now living in Nanjing and has worked in a computer factory for six months. The factory is in the north of the city, and her flat is in the south. But, she has never been late for work.

    Cathy is very popular in the factory. She is kind to everybody and gets on well with the Chinese workers. After work, in the evenings they visit each other and talk about almost everything.

    However, Cathy has made up her mind to leave the factory. She is going to find a job in a travel agency(旅行社). “If I work in a travel agency, I'll be able to meet more people. I can learn more about China，” she told her friends.

    One day last week she had a talk with the manager of the travel agency .He seemed pleased with her Chinese. At the end of the talk, he said, “I'll give you a ring in a week and tell you the result.” Now Cathy is waiting for the answer.

    When he was small, Hill was a famous bad boy.

    At the age of 9, his father married his stepmother. At that time they lived poorly in the countryside while his stepmother was from a wealthy family.

    His father introduced Hill to his stepmother as he said, "Dear, I hope you notice in the entire shire this is the worst boy, who has made me have no other way. Maybe before tomorrow morning he will throw a stone at you, or do a bad thing you will never imagine."

    To Hill's surprise, his stepmother went up to him with a smile, held up his head and looked at him carefully. She then turned around to tell her husband, "You're wrong. He is not the worst boy in the entire shire, but the cleverest and most creative boy. Only he doesn't find a place to show himself."

    His stepmother's words warmed his heart, his eyes full of tears. Then he started building friendship with his stepmother. And this became the drive of his life, making him create 28 successful golden rules, which helped tens of thousands of ordinary people walk on the road to success.

    Before his stepmother came, no one praised him smart, and his father and neighbors considered him as a bad boy. However, his stepmother's words changed his life.

    When Hill was 14 years old, his stepmother bought him a used typewriter and said to him, "I believe you will become a writer." Hill accepted his stepmother's gift and expectation, and started writing things to a local newspaper. He understood his stepmother's strong feeling of interest in his family while he saw with his own eyes she had changed his family. Therefore, he would do as well as she expected him to.

    The strength from his stepmother made him a rich man and famous writer in the United States and one of the most important persons in the 20th century.

    Praise will never be unnecessary, especially for children. Sincere (真诚的) praise may be better than 10,000 bad words.