题型：阅读选择 题类：常考题 难易度：普通
牛津深圳版九年级下册Module3 Sport and health Unit 6 Caring your health同步练习
What should you do if you don't have a lot of time, but still want to get healthier?
Don't worry. You're not alone. Most people want to get healthier and look younger, but they can't seem to have the time for it.
Here are four ways for you to be healthy:
1. ______________
If you haven't got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of energy through the night, so we need to replenish (补充) it with water. Drink a glass of water and in a week you'll begin to feel less tired.
2. Get some fresh fruit on your way out.
Wherever you're going -- whether it's a walk or a drive to the supermarket or on your way to a meeting — pick up some fruit and eat it. Fruit is rich in nutrients (营养素) and sugar that our bodies need.
3 To do exercise is very important.
If you work in an office, get up every 30 minutes and go for a walk, If you have an office with stairs, run up and down the stairs every couple of hours.
4. Deep breathing.
When you've got time -- at your desk or taking a break -- do some deep breathing. It is good for your health too.
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get warmed up lose interest in putting on feel safe stay healthy |
How to keep on your exercise plan during winter? Here I'll give you some suggestions.
To stay active during the winter, you should first make it as easy as possible to do your exercise. Second, make something different before you {#blank#}1{#/blank#}doing exercise. The following advice will give you some ideas for making winter exercise more comfortable and more enjoyable.
Put your sports clothes in the dryer. If you want to exercise outside, you might keep the clothes in the dryer for a few minutes before that. It's often harder to {#blank#}2{#/blank#}when it's cold outside. {#blank#}3{#/blank#}clothes fresh from the dryer is just one way to get your body warm.
Take a hot shower. If it's really cold outside, you might even try a quick shower to get yourself warm before you do exercise.
Walk indoors. Walking is a good way to {#blank#}4{#/blank#}. To get out of cold weather of winter, you can simply walk indoors, probably in the living area of your room. Walking indoors makes you {#blank#}5{#/blank#}and gives a warm temperature to do it.
First Aid: Nosebleeds Keep calm and stay in a safe place. Press both sides of the nose while the patient sits and leans (倾斜) forward. If bleeding continue, press harder until bleeding stops. Call 120 for help if:— Bleeding doesn't stop in 15 minutes. — Bleeding is heavy. — The patient has trouble breathing. |
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