A lot of people wish to be slim(苗条), but at the same time they are{#blank#}1{#/blank#}(worry) about their health. In fact, it is important for everyone{#blank#}2{#/blank#}(lose) weight healthily. But how can you do it? Here is some good{#blank#}3{#/blank#}.

    Drink plenty of water and eat a(n){#blank#}4{#/blank#}(health) diet. If you feel like eating snacks, drink a glass of water first. If you are still hungry after 15 minutes, then it is time{#blank#}5{#/blank#} a light snack. {#blank#}6{#/blank#}(try) to stay away from food with high calories(卡路里) , such as sweets and fast food.

    Do not eat more than you can consume(消耗) . People get fat {#blank#}7{#/blank#} they can not consume all the calories that they get. So knowing how many calories you really need {#blank#}8{#/blank#} very important.

Take enough exercise. The "333" is good for you—-exercise 3 times a week. For at least 30 minutes at{#blank#}9{#/blank#}time, and pulse rate(脉搏率) should be more than 130m after exercising.

    Keep the three{#blank#}10{#/blank#}(piece) of advice in mind and follow the advice. Then you will surely have a slim and strong body.