My grandfather is seventy-five years old this year. But he looks very young. He looks like a sixty-year-old man. Now he can do everything all by himself. For example, he cooks, washes clothes, does the housework and so on.

    Every morning, my grandfather goes out with a radio. He listens to the music or the news and goes to the park to play taijiquan. In the park, he talks and laughs with other old people. After coming back from the park, he begins to have breakfast and then he goes to the university (大学) for the old. He learns drawing there. In the afternoon, he plays on the computer for about one or two hours. After supper he watches TV and learns about the world. He goes to bed at about eight o'clock. He never stays up. He likes to share his ways of keeping healthy with others.

    Are you healthy? If not, what do you learn from my grandfather's secret of keeping healthy?

    Stephen Chow was born in Hong Kong in 1962 and grew up in Shanghai, along with three sisters. He is best known for his comic（滑稽的）film roles.

    He showed an early interest in martial arts（武术）star Bruce Lee. It is the special hobby that made him to be more and more successful all around China. After studying from high school in 1982, with the help of his friend, Chow could take night courses in an acting school in Hong Kong. The school was run（经营）by TVB, a local television station. He graduated in 1983 and was hired（被雇用）as a host of a children's television program called 430 Space Shuttle. He was not very much fond of children.

    Later, he had a chance to play in the film Final Justice. In 1988, Stephen Chow won Best Supporting Actor for it at the 25th Annual（年度的）Taiwanese Film Awards.

    This led to a series of mostly comic film and television roles. In 1992, he won Best Actor of Asia Pacific Film Festival for the film Justice My Foot. He is famous for his comic and humorous actions and words in film and they always make people laugh.

    A Chinese Odyssey, Shaolin Soccer and Kung Fu are the best among his films.

    Three travelers, Allan, Carl and Paul were sitting on the chairs in a train station. They were waiting for a train that was very late.

    To kill time, they began talking to each other.

    At first, they talked about the weather and their work. Then Paul said, "Tell me-what would you most like to do if your doctor tells you that you have only three months to live?"

    The other two men thought about this for a while, then Carl spoke.

    "Well," he said, "if I have only three months to live, I'll take all my money out of the bank and go to foreign countries for holidays with my best friend, Erik. I'd like to travel to the places in the world as many as possible. And I'll stay at the best hotels and then eat the best food. I think I'll have a wonderful time. "

    "That's very interesting." Paul said.

    With these words, he turned to the other man, saying, "And what about you?"

    "I'll tell you a secret," Allan said. "I always want to be a racing driver. So if I have only three months to live, the first thing I'd like to do is to sell my house. With the money I'll buy the fastest car in the world. Perhaps I can enter all the big motor races."

    Then he laughed, "I might even end up world champion (冠军). "

    "Now it's your turn," Allan went on, "If your doctor tell you the bad news, what would you most like to do?"

    "Oh," said Paul with a smile. "__________________________"

    "Haha! Why didn't we think of that?" The three of them laughed together.

    It's Sunday. There are many people in the bus. And an old man is looking here and there. He wants to find an empty seat(座位). Then he finds one. He goes to it. A small bag is on the seat. And a young man is sitting beside it.

    "Is this seat empty？"asks the old man.

    "No, it's for a woman. She goes to buy some bananas，"says the young man.

    "Well," says the old man." Let me sit here please. When she comes back, I will(将) leave here." The bus starts(启动)." She doesn't come，but her bag is here. Let me give her the bag." Then the old man throws the bag out of the bus window.

    The young man jumps up and shouts，"Don't throw! It's my bag!"

    31-year-old Michael Phelps has become a phenomenon(神话) in swimming.

    Phelps won four golds and one silver at the 2016 Rio Olympic Games. He ended his journey to the next Olympic Games and magic performance successfully. Within 12 years, from Athens to Rio, Phelps won 22 gold medals. He was one of the greatest athletes in the history of the Olympic Games.

    At the 2008 Summer Olympic Games, he won eight gold medals. That was more than the whole Australian team could put together. He beat(打败) Mark Spitz's 1972 record of seven wins in the pool at one Olympics. Phelps has put his name next to seven world records.

    Michael Phelps started to swim at the age of 5. Guess which stroke(动作) he first tried, the backstroke. It's because he didn't want to put his face in the water. By the age of 7, he had taken part in a lot of swimming competitions. At 11, he met Bob Bowman who saw the kid's great talent.

    How did Phelps become so good? He was born with the body of a swimmer. He stands 1.87 meters high and has a wide wingspan(臂展). He knows how to use his body to full advantage. His hands and feet are like paddles(踏板) in the water and he has a strong kick. But that's not all; he also has the heart and will to win. He thinks that anything is possible as long as you keep practicing.

    Swimming is Phelps' life. Every day he spends five hours in the water, swimming about 11 kilometers. He never takes a day off. This is a young man who knows what he wants. "If I didn't swim my best, I'd think about it at school, at dinner, and with my friends. It would drive me crazy," he said.

    "There are no limits(限制). The more you dream, the further you will get."