Healthy food is{#blank#}1{#/blank#}（重要）for us. People eat a lot of vegetables and all kinds of fruits. There are{#blank#}2{#/blank#}（大量）of  vitamins（维生素）in vegetables and fruits. Yellow and orange vegetables like carrots and{#blank#}3{#/blank#}（西红柿）are rich in vitamin As and Bs. Vitamin A is good for our  {#blank#}4{#/blank#}（眼睛）. Vitamin C is good for our hearts. Milk and cheese have calcium（钙）. It is good for our{#blank#}5{#/blank#}（牙齿）. Vitamin D helps absorb（吸收）calcium. Ice cream is delicious,{#blank#}6{#/blank#}（但是）it's unhealthy. It is{#blank#}7{#/blank#}（坏的）for our health. So{#blank#}8{#/blank#}（记住）to eat more fruit and vegetables. Eat {#blank#}9{#/blank#}（好）, stay healthy, and  {#blank#}10{#/blank#}（不要）get fat.