Wild weather, unexpected coral reefs and dangerous sea creatures… these are the nightmares (噩梦) you can imagine a teenager on a solo voyage (独自旅行) around the world might suffer from. But for Laura Dekker, sailing around the globe seems less a price to be paidthan a prize to be treasured.

    As the 19-year-old Dutch sailor said in Maidentrip, a documentary（纪录影片） released last year about her experience of becoming the youngest person to sail around the world alone in 2012, “I was born on a boat. I lived my first five years at sea. And ever since, all I have wanted is to return to that life.”

    With her yacht(游艇) Guppy, Dekker began her journey at 14 and sailed 50,004 kilometers in 519 days.

    The flying fish keeping her company, the dolphins following in her wake and the warm days spent on deck playing the flute (长笛) as she watched another unforgettable sunset were enough to make others jealous.

    But these didn't always go well. There were terrible moments in which Dekker feared death. On one occasion, a whale almost turned Guppy over. Another time, she battled extreme winds and Guppy surfed down 8-meter-high waves.

    Out on the open sea alone, she also got used to living without a fridge, a flushing（用水冲洗） toilet, and a hot shower.

   “As a human being you don't need much,”she told Stuff.co.nz. “ They might make life more comfortable, but you really don't need them to be happy.”

    In fact, her outlook on life was shaped by the trip. “I wanted the storms. I wanted the calms. I wanted to feel loneliness,”she told The New York Times. “And now I know all these things. It's the end ofthe dream I had as a child, and it's the beginning of my life as a sailor.”

    My mom takes pride in the fact that I was talking in three and four word sentences before I was ten months old. Some say it's a gift while others simply think I talk too much.

    As my thirties came to a close, I found myself reflecting on my life. I'm very happy and have no significant regrets. However, when I looked back on those times of difficulty, I saw a clear common denominator(特征); I didn't seem to know when to stop talking. Whether it was hurting someone's feelings, or having carelessly told a secret, the incident could have been avoided had I closed my mouth sooner. So I decided to practice the power of quiet.

    To take this step, I needed to understand how people could sit comfortably in a group and not talk. Why does my husband feel completely content to say nothing in a conversation? He's highly intelligent and has wonderful opinions but he'll sit quietly and just listen. Even when he's asked a pointed question, he'll answer with few words while still communicating effectively. What a talent!

    Can you imagine being happy just listening? In surveying those I know who talk less than I do, I got two answers—they either didn't feel confident enough to speak up, or they just didn't feel the need to participate in the conversation. Of course there were other reasons for not talking, but these were the two most popular answers.

    The first one didn't work for me. I'm just fine letting people know what I think about them, and hopefully it will make the conversation much more interesting. The second one didn't work either. I do feel the need to participate. I feel it physically like an electrical pulse through my body; sometimes it's so strong that it causes me to behave badly in the form of interrupting or speaking in an unusually loud voice. I had to look further.

    An interesting thing happened on this journey to the power of quiet. During my weekly yoga class, it came to me like an answer so clear that the words rang in my head like soft, heavenly bells.

    I talked too much so people would know I cared about them. It was my way of taking care of those I love. I decided before my fortieth birthday, that from that day forward, those around me would know I loved them, and cared what they thought and felt, but I was going to practice the power of quiet.

    As my forty-second birthday approaches, I can say that deciding to talk less has been more about focusing on quality rather than quantity. I've found that listening more shows those who I care about that I really do care how they feel. Now when I break in, it means more to them. Oh, sure, I still have my short periods of talking too much, but for the most part this has been one resolution that I can call a success.

    The vast majority of us spend our entire lives pulled down by gravity. Then there are astronauts.

This small population of space travelers has given researchers a rare look at what happens to the human body when it's able to spend large amounts of time outside the downward pull of the Earth. This week, a study on one of the largest groups of astronauts yet —34 participants—was published in The New England Journal of Medicine.

    In the new study, a team of international radiologists supported by NASA looked at MRIs of the brains of astronauts before and after their trips to space. The scientists found that upon returning to Earth, many of the astronauts' brains had become repositioned inside their skulls, floating higher than before. In addition, the space between certain brain areas appeared to have shrunk. The changes were more common in astronauts who took longer trips into space.

    The team characterized astronaut trips as short (an average of less than 14 days) or long (an average of about 165 days). Radiologists who didn't know each astronaut's duration（持续时间）in space compared MRIs from before and after their trips.

    Of the 34 total astronauts involved in the study, 18 took long trips to space—spending most of that time on the International Space Station —and of those, 17 returned to Earth with smaller areas between the frontal lobe（脑前额叶）and parietal lobe（顶叶）. The same area of the brain also shrank for three of the 16 astronauts who took shorter trips with the US Space Shuttle Program. The researchers also found that 12 of the ISS astronauts and six of the space-shuttle astronauts returned home with their brains sitting slightly higher in their skulls than before.

    It's not clear what, if anything, these brain changes mean for the health of space travelers. In general, it appears the human body tolerates space travel fairly well: the time astronauts have spent in zero-gravity environments so far doesn't seem to have had any strong or long-lasting effects.

    People have been enjoying the benefits of cycling（骑自行车） in Amsterdam(阿姆斯特丹) for years. It is a good city for cycling because it is flat and there are plenty of places for bicycle parking. Today some people call Amsterdam "City of Bicycles" because of the convenience for bicycles there.

    In the 1960s, a group of cycling fans had an idea. They believed that it would be better for everybody if cars weren't allowed in the city center and only bicycles were. They were hopeful that this would help to save energy, reduce pollution and provide free public transport. The group painted hundreds of bicycles white and placed them in lots of neighborhoods around Amsterdam for people to use. Then a problem came-- thieves took all the bicycles within weeks!

    However, more than thirty years later, the "white bike' is back in town--this time with a computer chip（芯片） to record its every move! To take a bicycle, you have to insert(插入) a special card. The new "white bike" is not actually white but is an unusual design with bright colours. The bikes are parked at special parking places and people who want to use them have to take them to another special parking place that has enough room.

    There is already less traffic in central Amsterdam, because both locals and tourists have been using the white bikes. Instead, thanks to the good ideas of lots of people, like the cycling fans in the 1960s, many people around the world have been enjoying city centre streets without cars many years.

    Young people can have problems with their minds. Some students become worried because they have to study very hard. Others have trouble getting on well with people like their parents and classmates.

    Li Wen, a junior 2student from No.2Middle School, could not understand his teacher and was doing badly in his lessons. He became so worried about it that he started to cut his finger with a knife. Another student16yearold Yang Fang from No.1Middle School, was afraid of exams. She got very worried in one and when she looked at the exam paper, she couldn't think of anything to write.

    A recent report from Jiefang Daily says about 18% of Shanghai teenagers have mental problems. Their troubles include being worried and very unhappy and having problems in learning and getting on with people. Many students who have problems won't go for advice or help. Some think they will look stupid if they go to see a doctor. Others don't want to talk about their secrets Liang Yuezhu, an expert on teenagers from Beijing Anding Hospital has the following advice for teenagers：

    Talk to your parents or teachers often.

    Take part in group activities and play sports.

    Go to see a doctor if you feel unhappy or unwell.

A surprising new research from Auckland University of Technology (AUT), New Zealand contradicts the commonly held view that surfers are folks only focused on their own fun. Instead, they often play an important role in saving lives. The research reveals that these thrill seekers selflessly save people they see struggling in the ocean as swimmers or after boating incidents, and so actually reduce deaths from drowning (溺水), playing a key role in making beaches safer. 

According to the World Health Organization, an estimated 236,000 people drown worldwide each year, with drowning the third leading cause of unintentional death. 

However, according to a survey, at the heart of the research, life-saving acts of heroism by surfers who save others in difficulty in the ocean waters around them, are surprisingly common. In fact, based on the sample of 418 surfers, respondents reportedly rescue an average of three people drowning or struggling in the water over the course of their lives, and some even report taking part in 10 to 20 rescues. This makes surfers the under-recognized guardians of the beach rather than the self-centered images shown in movies like Fast Times at Ridgemont High, or Point Break. 

In addition, the survey found that in almost 90 percent of rescues, people aided by the responding surfers required no further treatment after the incident, making their help unlikely to be reported and so recorded, As one of the survey's co-authors Jamie Mead says, "We need to get surfers the recognition they deserve and do more research to accurately quantify (用数量表述) how many rescues they're actually doing."

Since this research was published, there has been a growing interest in the training of surfers in life-saving skills. Sonia Keeper, an experienced surfer and instructor, explains that the insights provided by the survey have motivated surfing organizations to expand their reach and connect with an even broader community of surfers. "If life-saving skills are rolled out (正式推出) to the broader coastal surfer communities around the world, this preparation can help ensure that a good day at the beach doesn't turn into a sad one," she adds.