One talented father created the tag “Dadfact” in an effort to persuade his child into eating their sandwiches using information that might not be completely reliable.

Flying is fine if you want to save time, but nothing beats the railway for a relaxing and down-to-earth journey. The Zhengzhou—Xuzhou and Xi'an—Fuzhou high-speed railways put into operation in September mark a connection of high-speed railways in China's eastern and middle-western regions, and they have brought out some of the country's best landscapes and cuisines.

    Here are four signature dishes(招牌菜) that you shouldn't miss as you travel along the railways.

Yangrou Paomo, Xi'an

    If one dish could represent Xi'an, the capital of Shaanxi, locals would tell you without doubt that it's Yangrou Paomo. It is a bowl of lamb soup served with hard flour “bread”, which is broken up and added to the soup. The soup is topped with slices of mutton, scallion(葱) and coriander(香菜). Then it is usually eaten with picked sweet garlic.

Soup Dumpling, Kaifeng

    A popular snack in Kaifeng, Henan, the dish is made up of three things: skin, meat and soup. The skin is made from flour, while the filling is usually pork. And just as its name suggests, the soup dumplings are filled with tasty soup. But how does the steaming hot soup get into the dumplings? It's actually been cooled and cut into cubes, which fit easily into the dough(面团). Along with the pork, the cubes become liquid soup once they're steamed.

Smelly Mandarin Fish, Huangshan

    Despite its name, Smelly Mandarin Fish(臭鳜鱼) is known for its good taste. A lot of travelers who visit Huangshan in Anhui want to taste it because they have heard of its reputation. Once the skin has been removed, the fresh is preserved in salty water for six to seven days, then fried and cooked in soy sauce. Although salting gives the fish its special smell, the original tender flesh is preserved well and given a delicious and unique taste.

Buddha Jumps Over the Wall, Fuzhou

    The dish has enjoyed an over 100-year-long worldwide reputation since it was invented in Fuzhou, Fujian in the late Qing Dynasty(1644-1911). Fotiaoqiang, or Buddha Jumps Over the Wall, got its interesting name from a poem a customer wrote. The poem said the dish was so delicious that upon smelling it, monks in the neighboring temple would jump over the wall to come and get some. Buddha Jumps Over the Wall is made up of many ingredients, including sea cucumber(海参), chicken, pork and mushroom. Because of these ingredients, it tastes extremely delicious while being highly nutritious at the same time.

    We've all had cases where we've waited just a bit too long to pay an electric bill or speeding ticket. But one man, from California by reasonable assumption, who goes by “Dave”, recently took procrastination (拖延) one step further, by paying a parking ticket almost a half-century after it was given.

    In December 2018, the Minersville Police Department in Pennsylvania received a letter in the mail. Whoever wrote the letter decided it was best to keep his name somewhat unknown, so he put the return address as “Wayward Road, Anytown California” under the name “Feeling guilty”.

    When the officers opened the envelope, they found a brief letter, along with a $5 bill, and a parking ticket dating all the way back to 1974.The note read, “Dear PD, I've been carrying this ticket around for 40 plus years always intending to pay. Forgive me if I don't give you my info. With respect, Dave.”

    Even though the initial parking ticket was only for $2, “Dave” must have felt awfully guilty because he left 150 percent, or $3, in interest.

    Michael Combs, the Police Chief of the Minersville Police Department, stated in an interview that the same ticket would cost about $20 if it was given today. Combs went on to share that the original ticket from 1974 was given to a vehicle that had an Ohio license plate.

    Because there was no system for tracking tickets given to out-of-state cars back then, “Dave” could have gotten away with never paying the $2 fine. But apparently, guilt got the best of him, and he decided to finally cough up the money more than 40 years past its due date.

    The bus screamed to a stop in Nazareth, Israel. Five Australian backpackers boarded and struck up a conversation with me. They asked typical travelers' questions—where was I going and why was I traveling alone? My plan was to travel with a friend of a friend, I explained, but when I called her that morning, she didn't pick up and I had no other way to reach her. My stomach was in knots, but I decided to head out anyway, thinking I might run into her if I traveled to Tiberius, where we had planned to go together.

    "Why don't you travel with us?" one of the backpackers offered. They were experienced adventurers who would work for a few months, save, then travel for as long as they could. Their current plan was to explore the Middle East and Europe in three months while working in London.

    It seemed risky to travel with strangers, but my instinct said yes. For the next two weeks, I explored Israel with the backpackers and learned to trust my instincts in all types of new and interesting situations. When they hook a ride, I took the bus, but when they wanted to steal into the King David Hotel's swimming pool, I led the way. The world opened up to me because I chose to travel alone. I joined complete strangers, who become close friends. Years later, one couple from the backpacking group even flew from Sydney to Phoenix to be in my wedding. The trip was such a special experience that it gave me confidence in all areas of my life. Since then, I've backpacked alone across South Africa, sky-dived from 12,000 feet in New Zealand and even moved across the U.S. with no job lined up.

    On my third day wandering in Israel with my new friends, I bumped into the woman I was supposed to meet. Though I was happy she was all right, I was grateful she hadn't picked up the phone.

    Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads lowered for a simple reason: we're staring at the tiny screen of a smart phone.

    People spend an average of 2 to 4 hours each day with their neck bent while shooting off emails or texts. That's 700 to 1,400 hours a year. The success of social media has led to a rapid development of bad smart phone posture(姿势).

    The average adult head weighs 10 to 12 pounds when it's in the upright position. However, because of the gravity, bending your head at a 15 degree puts 27 pounds of pressure on your spine(脊椎); a 30 degree neck bend could equal 40 pounds of pressure; a 45 degree bend adds the force of 49 pounds, according to the research from Dr. Kenneth Hansraj from New York. These stresses may lead to many problems.

    It's no secret that correct posture is better for your back. According to the researchers, good posture is described as ears aligned(成一条直线) with the shoulders. In proper alignment, spinal stress disappeared. It is the best position for the spine. Standing tall doesn't just make you look better; it improves your health, too. Other studies have found good posture has even been connected to ways of behaving. People who have poorer posture often have poorer physical and emotional health.

    The researchers describe bad posture as “the head in a forward position and the shoulders dropping forward in a rounded position”. Bad posture has been connected to many medical problems, including headaches and other problems, depression and heart disease. This is why Hansraj said it's important to be mindful of your smart phone posture. Though it is nearly impossible to avoid the technologies that cause these problems, people should make an effort to look at their phones with a correct posture.

    Imagine yourself on a boat looking out at the horizon and all you can see is the water meeting the sky with no land in sight and you are sailing straight ahead to meet the world. Jesse Martin does not have to imagine: he is living in it.

    On Dec. 7, 1998, at 17 years old, Jesse set sail from Melbourne, Australia on his boat, attempting to become the youngest person to sail alone and nonstop around the world. He sailed south of New Zealand, through the South Pacific, around South America, north on the Atlantic, back south past Africa, through the Indian Ocean and back to Melbourne. Even as a young child, Jesse had been an adventurer who traveled all over Europe and Asia with his parents. Born in Munich, Germany in 1981, he moved to Australia with his family when he was only two years old. They moved close to a rainforest in Cow Bay, about 3, 500kms north of Melbourne, where they built a small house with no electricity or running water. Jesse grew up at the beach enjoying the outdoors to its fullest. At 14, he sailed for the first time with his father and brother, Beau. It was after this trip that he began to dream about sailing around the world.

    Jesse's family played an important role. "I was made to believe I could do anything, although there were others that were not so encouraging or supportive" he says. "People that I looked up to, respected and trusted told me I couldn't. Thankfully, I trusted myself. There were people that said that the boat couldn't be ready by the time I had to leave." However, through perseverance (坚持不懈) and belief in himself, he was able to do what many told him was impossible.

    On Oct.31, 1999, more than 10 months after he set sail, Jesse Martin went down in history as the youngest person to sail around the world alone, nonstop and unassisted.

Plastic sludge (污泥) and garbage is a disaster for the world's oceans. A film crew traveled the globe to document the rubbish. And Julie Andersen of the Plastic Oceans Foundation says what we see is just the tip of the problem. "Half of the waste actually sinks to the bottom, and that remains on the surface actually breaks down. "

The filmmakers found rubbish in ocean gyres, the circulating currents that trap large concentrations of pollution in the Atlantic, Indian, and Pacific Oceans, home of what some have plastic. "What we found was a plastic smog that spread throughout all the water. And in some parts of the oceans, scientists have found more plastic than plant. "

The pieces of the plastic garbage infect the food chain, sometimes visibly，and more so at the microscopic level, where the plastic particles interact with other pollutants. "There are heavy metals, medicines, industrial waste in the sea, while they acts like magnets (磁铁). These poisonous substances absorb on the plastic, and then when seafood absorbs the plastics, those poisonous substances enter the fatty tissues. " To be consumed by other sea life and by people at last.

China, Indonesia, the Philippines, Thailand and Vietnam are the worst plastic polluters. The United States, although a leader in recycling, is one of the world's 20 since it produces and consumes so much plastic. There are efforts around the world to address the problem, including at this newly opened recycling center in Lebanon (黎巴嫩). But Andersen says there is more that people can do. "Cut back on single­use plastics, straws, plastic cups, plastic water bottles, plastic bags and find alternatives like reusable materials. " She says healthy oceans are essential to our survival.