Do you think you're green? You're a totally modern citizen, aren't you? You keep your bottles and take them to the bottle bank. You have a black bin and a green bin, one for general waste and one for recyclable waste. Your car uses lead—free petrol. You use the same plastic bag every time you go to the supermarket. Maybe you even cycle to work from time to time. You are playing your part; you are green and environment—friendly. Well, I've got news for you:

    YOU ARE NOT DOING ENOUGH!

    If you don't believe me, look at these facts. Trust me, they're from a BBC website.

    On average every person in the UK throws away their own body weight in rubbish every seven weeks.

    Every year, the average dustbin contains enough unused energy for 500 hot baths, 3,500 hot showers or 5,000 hours of television.

    Every UK household produces over one tonne of rubbish every year.

    If all the aluminium drink cans sold in the UK were recycled, there would be 14 million fewer full dustbins per year.

    Just one recycled aluminium can saves enough energy to run a television for three hours!

    At Christmas over 83 square kilometres of wrapping paper is thrown in the bin.

    Almost three billion nappies (used for baby) are thrown away in the UK every year. 90% of these are buried and take hundreds of years to disappear.

    Have I made you believe that you need to do more? No? OK, here are one or two more facts.

    Recycling just one plastic bottle saves enough energy to power a light bulb for six hours.

    Collecting dustbins and cleaning streets costs ￡1. 6 billion per year.

    Surely you must believe me now. You need to do more. The good news is that there is some— thing else you can do.

    We know people can be nice, but what about animals?

    Scientists say that some animals are capable(有能力的)of being nice. Animals that live in groups-like foxes, chimpanzees(大猩猩), and elephants-follow rules. They have to follow rules to get along and to survive(生存). However, animals can act nicely, even when they don't have to. Here are some surprising stories about animal behavior.

    Most people usually walk away when someone is unkind to them. Marc Bekoff, a researcher at the University of Colorado, saw a female(母的)red fox do just that. The female fox was unhappy because a male(公的)fox played roughly(粗鲁地)with her. When she walked away, the male fox showed her that he wanted to play nicely. He lowered his head and rolled on his back. The female fox gave him another chance, and this time, he played more gently.

    Geza Teleki is a scientist who studies chimpanzees in Tanzania. One day, Teleki hiked far away from his campsite. He didn't have any food. Teleki wanted some fruit from a tree, but the tree was too tall. A young chimpanzee watched him curiously as he tried to get something to eat. The chimpanzee climbed the tree, picked the fruit, and gave it to him!

    An elephant in Kenya hurt his trunk(象鼻子). He needed help because he couldn't put food into his mouth. Researcher Kayhan Ostovar watched silently. He saw the hurt elephant show his sore trunk to a healthy elephant. The healthy elephant didn't need any more information. He took a bush and put it carefully into his new friend's mouth.

    Hippos(河马)and crocodiles are usually good friends. They hang out together in rivers. But Karen Paolillo, a wildlife expert in Zimbabwe, saw something surprising. One day, a crocodile tried to eat a monkey that was next to a river. A hippo ran quickly to the crocodile and chased it away. Why did the hippo attack(攻击)the crocodile? Paolillo says hippos sometimes protect other animals from crocodiles.

    This is a street crossing. There are red and green lights at each corner. Drivers must watch the lights carefully.

    When there is a green light, the cars may go on. When there is a red light, the cars must stop.

    They must wait until the red light changes (变成)to green. Then they can go on. Sometimes the cars want to make a right turn or a left turn. They can make a right turn when the light is green or red. But they must wait until the green light is shining (闪亮) if they want to turn left. Some people are color-blind (色盲的). They can't see the difference (不同点) between red and green. These people mustn't drive, or there may be an accident (事故) .We must keep our street safe (安全的).

    The summer holiday is coming. Try to take some time off from school and have fun. Here are some ideas for planning your summer holiday.

    First of all, joining a club is a good idea! You can join a music club, a sports club or an art club, it's good for your future and the teachers in the club can give you some good advice (建议). You can also make some new friends.

    Doing something good for society (社会) is also great. There are many volunteer programs(志愿者项目) for you to choose, such as looking after the____①___or the young, cleaning the streets, planting trees or keeping the traffic(交通) in order. You know that students can also make the world better.

    Did you ever live with another family? You can join in a program___②____"Meeting a New Family" .Two families exchange their children for some time so that they can learn how to get on well with others.

Summer camps are still popular today. An English summer camp can be a good one. You can not only make friends but also learn English.

Nowadays, a new method is used to decide who are the top students in school. The best students are those who not only get high marks, but also follow the rules and the behavior standards for middle school students. Here are some of the new rules and standards. 

Tell the truth. Have you ever copied someone else's work in the exams? If you have, don't do it again! That's not something an honest student should do. If you have played online games for two hours in your room, don't tell your parents you were doing homework. 

Learn to be loving and caring. Good students love animals and care for other people. 

Learn to work together with others. It would be more fun when more people work together. Did you quarrel with your teammates when your basketball team lost? Only working together can make your team stronger. You shouldn't only think of yourself. You should also think of others. 

Be open to new ideas. Have you ever thought that people could live on the moon? Perhaps you'll discover Earth Ⅱ someday. Don't look down on new ideas. Everyone's ideas are important. You should welcome them, because new ideas make life better for everyone. 

Use the Internet carefully. The Internet can be very useful for your studies. Some websites on the Internet aren't for kids, so make sure to visit the ones that are good for you. You can use the Websites for fun or homework. Can't you find any good websites for you? 

Everybody knows that healthy eating habits are very important. Here are five good eating habits for you. I'm sure you will live a healthy and happy life if you follow them. 

{#blank#}1{#/blank#} Drink about 8 cups of water every day. You may need even more water when you do exercise. 

{#blank#}2{#/blank#} Breakfast is the most important meal of the day. You will have more energy（能量）after you eat breakfast. 

{#blank#}3{#/blank#} Don't eat junk food or food that has much fat for lunch. They are bad for your health. If you don't have enough time to have a health y lunch, bring some bread with you for a quick lunch. 

{#blank#}4{#/blank#} Fruit and vegetables should be a necessary part of your food. You can have a vegetable salad for your lunch. If you don't like eating vegetables, you can eat some fruit. 

{#blank#}5{#/blank#} Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest（消化）most of the food.