题型:任务型阅读 题类:常考题 难易度:普通
北京市平谷区2019-2020学年高一上学期英语期末考试试卷(含听力音频)
Teenage depression (抑郁) isn't just a bad mood. It's a serious problem that affects every aspect of a teen's life. Here are some ways of dealing with your depression.
Try not to isolate(使孤立) yourself
Just getting out of bed in the morning can be difficult, but isolating yourself only makes things worse. Make it a point to stay social, even if it's the last thing you want to do.
Do any physical activity
Making healthy lifestyle choices can do wonders for your mood. You can benefit from exercising, which will instantly make you feel better. Physical activity can be as effective as medications(药物治疗) for depression, so get involved in sports. Ride your bike, or take a dance class. Any activity helps!
Stress and worry can lead to depression. Talk to a teacher or people that you trust if exams or classes are making you anxious. Likewise, if you have a health concern you feel you can't tell to your parents, seek medical attention at a clinic, or see a doctor.
A. Even a short walk can be beneficial. B. Ask for help if you're stressed C. But don't worry, you do have some control over it. D. Exercise has been shown to help with depression. E. You may not feel like seeing anybody or doing anything. |
A. Time can run out. B. Tomorrow won't be better. C. Ideas need time to develop. D. Your professor will be impatient. E. You blow off your chances for help. F. You are probably overestimating (高估)the pain. |
Never Put off Tomorrow What You Can Do Today
Want to put off studying for the physics test? Or writing that thirty-five-page research paper on future uses of biotechnology? Sure you do? And who wouldn't? But it's still a silly idea to put off doing something until a future time. Here is why ....
{#blank#}1{#/blank#}. The task will be still the same. It won't be any more fun and you still won't want to do it. As the deadline gets closer and closer, the task seems to become larger and larger if you haven't started the work. And the stress increases. Now not only do you have to write that paper, you have to do it under great pressure.
{#blank#}2{#/blank#} . Before you start, it seems that the task is unlikely to be accomplished. But you know what? You're probably miscalculating. Get started ——-- maybe on a small piece —— And you will discover that you have more resources and know more about the subject than you thought. Result? You won't experience nearly as much suffering as you expected to. Things are guaranteed —— 100 percent ——- to get better.
{#blank#}3{#/blank#} . If you leave your work before the night before it's due, you give up the possibility of getting input from your professor. Professors regularly give advice —-- or at least a few useful tips —- during office hours. Unfortunately though, they don't usually hold office hours at midnight, so you will be out of luck when you discover the night before the midterm that you have no idea how to do the questions that will count for two-thirds of your grade.
{#blank#}4{#/blank#} Ever wonder why the professor assigns the papers two weeks before it's due? It's because he or she expects you to be thinking about the issue, or doing the research, for two weeks. No, not every waking moment, but at least some of the time. After all, the professor could just as easily have given the assignment one week before it was due if he or she expected less thinking. When you throw together a paper or a report at the last minute, your ideas are half-baked. And your professor will know it.
{#blank#}5{#/blank#} . If you put things off at the last minute, you might find that you haven't budgeted enough minutes to finish the necessary tasks. It's the easiest thing in the world to miscalculate how long it will take to do all the work especially when new issues arise —— like illness, family problems, computer breakdowns, trouble at work, and all the other things ——- as you are thinking through your paper argument or preparing yourself for the coming test. If you keep delaying, you don't allow yourself time for those various life events that have an adverse(不利的) effect on your ability to complete your assignment.
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