题型：任务型阅读 题类：常考题 难易度：困难
江苏省淮阴中学2018-2019学年高一下学期英语3月月考试卷
Regret is as common an emotion as love or fear, and it can be nearly as powerful. We feel it when we either blame ourselves for things that turned out badly, or hope to get rid of the bad effects of a choice we made in the past. The effect regret has on our lives and how we deal with regret are equally important.
In some cases, regret can be disastrous. In 1995, a British man who regularly played one set of lottery (彩票) numbers forgot to renew his ticket during the week that his numbers came up. He was so filled with regret and self-blame that he killed himself. While this is an extreme result of regret, it can have many other lesser effects on the mind and body that can still seriously affect our lives.
According to recent research, women have more regrets about romantic relationships than men do—not surprising, since women "value social relationships more than men". In collectivist (集体的) culture where many aspects of life are arranged, people feel less regret, since many choices were made for them. There was an even split between regrets about inaction (not doing something) and action (do something you wish you didn't). The research found that some regrets are more likely than others to stay over time: people tend to hold on longer to the regret of inaction or the chances they have missed; meanwhile, regrets of action tend to be more recent.
Held inside for too long, regret can affect people's physical health. If one fails to learn and grow from past mistakes, deep feeling of regret can stay locked inside, having a negative effect on his life. This can be harmful to relationships, careers, and many other aspects of life. Besides, too many regrets can lead to sadness, which may require doctors' help. Therefore, it is important that we understand what regret is and how we can learn to deal with it.
To cope with regret, be aware that it is there for a reason. Our brain is telling us to take another look at our choices because they may be having negative results. Take "I can't believe I crashed my car. I'm so stupid." and turn it into "I'm so lucky I didn't die in the accident. How wonderful!" However, when the situation can't be changed, and there is nothing left for us to do, we have to let go of the situation and forgive ourselves.
We have to see the mistakes we make as necessary lessons in life. If we can learn from them and make changes, we can turn our regrets into passive actions. We can use them to improve, guide, and shape our lives for the better.
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The Taste of Regret |
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Concept of regret |
Regret is a emotion just as common as love and fear. |
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It occurs when bad results turn up or a is wrongly made. |
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Factors that affect feelings of regret |
Compared with men | |
| In the individualistic(个体的) culture a person feels regret than in the collectivist(集体的) culture. | ||
| Regrets about inaction longer than those about action. | ||
| Effects of regret on lives | Regret even a lottery buyer his life. | |
| Regret can stop a person from enjoying many aspects of his life. | ||
| Besides the physical harm, regret can affect a person . | ||
| to handling regret | Accept the fact that regret does in our life. | |
| Learn to turn disappointment into gratitude. | ||
| Forgive ourselves for the things that are out of our . | ||
| Try to learn from the mistakes and shape our life for the better. | ||
Learning English is challenging because of the various rules and exceptions to the rules. The best way to learn English is to hear it spoken and repeat the words as you hear them. {#blank#}1{#/blank#}You will learn how to make English a daily part of your life in order to learn to speak it quickly.
{#blank#}2{#/blank#} Ask a friend to help you write letters of English alphabet on index cards. You should write a letter on each card. Practise the letters by mixing up the cards and saying the letters. You can ask your friend to help you pronounce the letters and quiz you on your knowledge.
Make your own videos in English. If you have a video camera, you can tape yourself speaking English and practice along with your own video. {#blank#}3{#/blank#} Watch your videos daily, and repeat what is being said.
Get a private tutor. A professional English instructor can give you one-on-one instruction that will help you understand the rules of English. Your instructor can teach you how to write and speak English. {#blank#}4{#/blank#} You can also inquire at your local community college.
Watch movies with English subtitles. When watching a movie in your native language, use the English subtitles so you will understand the connection between your language and English.
{#blank#}5{#/blank#} You will make mistakes, and that is OK. You need to practice English as much as possible in order to quickly learn to speak the language fluently.
A. Learn the English alphabet. B. Use every opportunity to speak English. C. You can subscribe some English magazines to learn English. D. Constant repetition is the key to remembering words in English. E. If you have any difficult points, you can consult your dictionary at any time.. F. You can find an English tutor by placing an advertisement in your local newspaper. G. You can make a play in which you and a friend are having a simple conversation in English. |
Do you have any problem with time? Start doing these and you will see the difference.
●Write it down
Don't rely on your memory to keep track of every little detail. {#blank#}1{#/blank#} Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.
●{#blank#}2{#/blank#}
Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.
● One thing at a time
{#blank#}3{#/blank#} Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”
● Schedule email time
On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. {#blank#}4{#/blank#} Schedule time to check your email. It doesn't matter when.
● Choose to say “No”.
It's easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request. {#blank#}5{#/blank#}
● Keep a goal journal
Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.
A. Make a list first B. Don't skip the breaks C. Turn that notification off D. Memory is not always accurate E. Don't forget to focus on your task F. This takes time away from more important tasks G. Every time we switch from one task to another, we lose focus |
Most people have some regret that they just can't seem to get rid of. But holding on to regret about the past that can't be changed can have a bad impact on the possibility of a happy future. Regret is a waste of time, emotion and energy. To make sure that your life is a successful one, you need to take action to live in a way that you have no regret holding you back.
Some people make very big decisions with very little consideration at all, and as a result they often regret their decisions. Before choosing a college major, getting married or accepting a job, you must think about all conditions carefully and make a conscious decision rather than a careless one. Big decisions aren't the only ones that require forethought, though. Before you become angry and say something you will regret later, think about what you're going to say.
Some of things will be easy to do and some will be hard, but keep your eyes on the prize of living a successful life without regret, and you'll find that achieving your goals might be easier than you think. But don't just daydream about those goals—make an actual list, written down in black and white, and refer to it now and then to see what you have left to do.
When you're feeling happy and full of energy, taking care of yourself isn't a problem. But in those days when you feel like crawling beneath the bed and never coming out again, you still must take care of yourself. You can do what you want and don't get angry with yourself about your shortcomings. On the contrary, you just admit them and try to change them and move on. Improving your mental health is just as important as taking care of yourself physically.
Keep those who are important to you very close and be sure to let them know how important they are to you. Family, friends, co-workers and people who are as close as your families are your lifelines that you can depend on whenever you need them to help you remember what's important in life. You should make sure of repairing your relationships with your friends if something bad happens.
Last but not least, learn to give yourself some relaxation and not to waste your time regretting things you cannot change. Treat those things properly and move on. Life is hard, but it is precious. Don't waste time regretting the past, or your future will get here before you know it.
Title: Living without regret | ||
Theme | Regret is a {#blank#}1{#/blank#} part of life. What you should do is to take action to make you life a success without regret. | |
{#blank#}2{#/blank#} for getting rid of regret | ▲Regret about the past can greatly {#blank#}3{#/blank#} your possible happy future. ▲Regret wastes time, emotion and energy. | |
{#blank#}4{#/blank#} | {#blank#}5{#/blank#} twice before you act. | ▲ Take everything into careful {#blank#}6{#/blank#} before making decisions or say something. |
{#blank#}7{#/blank#} the things you want to do. | ▲Focus your eyes on the things which will bring you happiness. ▲Put your goals into {#blank#}8{#/blank#}. | |
Take care of yourself. | Make sure that you are in good {#blank#}9{#/blank#} both physically and mentally. | |
Keep close relationships. | Keep close to those who are important to you. | |
Don't care about small things. | Don't regret things that are {#blank#}10{#/blank#} and treasure the present-day life. | |
试题篮
women are more to regret their romantic relationships.