题型:任务型阅读 题类:常考题 难易度:困难
江苏省淮阴中学2018-2019学年高一下学期英语3月月考试卷
Regret is as common an emotion as love or fear, and it can be nearly as powerful. We feel it when we either blame ourselves for things that turned out badly, or hope to get rid of the bad effects of a choice we made in the past. The effect regret has on our lives and how we deal with regret are equally important.
In some cases, regret can be disastrous. In 1995, a British man who regularly played one set of lottery (彩票) numbers forgot to renew his ticket during the week that his numbers came up. He was so filled with regret and self-blame that he killed himself. While this is an extreme result of regret, it can have many other lesser effects on the mind and body that can still seriously affect our lives.
According to recent research, women have more regrets about romantic relationships than men do—not surprising, since women "value social relationships more than men". In collectivist (集体的) culture where many aspects of life are arranged, people feel less regret, since many choices were made for them. There was an even split between regrets about inaction (not doing something) and action (do something you wish you didn't). The research found that some regrets are more likely than others to stay over time: people tend to hold on longer to the regret of inaction or the chances they have missed; meanwhile, regrets of action tend to be more recent.
Held inside for too long, regret can affect people's physical health. If one fails to learn and grow from past mistakes, deep feeling of regret can stay locked inside, having a negative effect on his life. This can be harmful to relationships, careers, and many other aspects of life. Besides, too many regrets can lead to sadness, which may require doctors' help. Therefore, it is important that we understand what regret is and how we can learn to deal with it.
To cope with regret, be aware that it is there for a reason. Our brain is telling us to take another look at our choices because they may be having negative results. Take "I can't believe I crashed my car. I'm so stupid." and turn it into "I'm so lucky I didn't die in the accident. How wonderful!" However, when the situation can't be changed, and there is nothing left for us to do, we have to let go of the situation and forgive ourselves.
We have to see the mistakes we make as necessary lessons in life. If we can learn from them and make changes, we can turn our regrets into passive actions. We can use them to improve, guide, and shape our lives for the better.
The Taste of Regret |
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Concept of regret |
Regret is a emotion just as common as love and fear. |
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It occurs when bad results turn up or a is wrongly made. |
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Factors that affect feelings of regret |
Compared with men women are more to regret their romantic relationships. | |
In the individualistic(个体的) culture a person feels regret than in the collectivist(集体的) culture. | ||
Regrets about inaction longer than those about action. | ||
Effects of regret on lives | Regret even a lottery buyer his life. | |
Regret can stop a person from enjoying many aspects of his life. | ||
Besides the physical harm, regret can affect a person . | ||
to handling regret | Accept the fact that regret does in our life. | |
Learn to turn disappointment into gratitude. | ||
Forgive ourselves for the things that are out of our . | ||
Try to learn from the mistakes and shape our life for the better. |
Population ageing refers to the situation in which the average age of the citizens of a country increases as a result of longer life expectancy(预期寿命)of its citizens or a reduction in the number of births every year.Today, both developed and developing countries around the world are experiencing an increase in the average age of its citizens with a growing proportion(比例)of elders in the population.
An increase in the proportion of elderly persons in the population leads to a growing pool of volunteers.This has been considered as a global advantage where the elderly contribute free labor to community and government projects after retirement.These elders are more comfortable financially(财政上)and find pleasure in giving back to their communities and countries.Besides,older people are more experienced than younger people,and they can make use of their experience to help uphold morals(维护道德)and values in a country.
What's more,an ageing population has something to do with fewer children.This can save much cost because less money has to be used to meet the needs of fewer children and young people in the economy.This would result in lower public education cost,lower health-care cost and other social programs that are provided for children by the government.
However,there are also a lot of disadvantages.For example,an increase in the proportion of the elderly in the population raises questions as to how best to support them after retirement.Also older people are more likely to suffer from illnesses,so an increasing number of sick persons will put pressure on health care,which might not be able to meet the demand.
Furthermore,an ageing population also increases competition for jobs,especially if the retirement age is extended(延长).As older members of the population have a longer time to retire,young people will find it more difficult to find jobs.In this case,fewer innovations(创新)and changes take place in organizations because companies are limited to old ways of doing things.
So,in order to solve these problems brought by an aging population,careful long-term strategic planning is required.The elderly are important and they have much to offer in helping the young people to understand their purpose in life.An increase in social enterprises(规划)should be the trend to help get the elderly involved in young people's lives.
An ageing population | |
Introduction | ●Population ageing refers to an increase in the average age of a country's citizens which is {#blank#}1{#/blank#}by the longer life expectancy and lower birth rates. ●Today,an ageing population is a(n){#blank#}2{#/blank#}problem. |
{#blank#}3{#/blank#} | ●More and more retired elderly people are willing to do something for their communities and countries for{#blank#}4{#/blank#}. ●Older people's{#blank#}5{#/blank#}can be good for the growth of young people. |
●An ageing population means a reduction in finances that are required to meet the needs of children and young people. | |
Disadvantages | ●Much money is needed to support a(n){#blank#}6{#/blank#}number of older people. ●With more older people{#blank#}7{#/blank#}from illnesses,this may increase health care costs. |
●An ageing population can make young people have{#blank#}8{#/blank#}in finding jobs. ●It is hard to develop innovations in organizations and companies. | |
{#blank#}9{#/blank#} | Make a careful long-term strategic plan to make sure that the elders play a{#blank#}10{#/blank#}in young people's lives. |
Most people have a list of wishes—things that they think will bring them happiness. Happiness lists are easy to come up with. However, the mechanism behind them is somewhat complicated, since it involves what psychologist Daniel Gilbert calls the greatest achievement of the human brain—the ability to imagine. To imagine what will bring joy to our future selves requires mental time travel, which is a unique human skill resulting from two million years of evolution. We use this skill every day, predicting our future emotions and then making decisions, whether big or small, according to our forecasts of how they'll make our future selves feel.
Yet, our imagination often fails us. When we're lucky enough to get what we wished for, we discover that it doesn't come with everlasting happiness. And when the things we feared come to pass, we realize that they don't crush us after all. In dozens of studies, Gilbert has shown that we can mispredict emotional consequences of positive events, such as receiving gifts or winning football games, as much as negative events, like breaking up or losing an election. This impact bias(影响偏差) —overestimation of the intensity and duration of our emotional reactions to future events—is significant, because the prediction of the duration of our future emotions is what often shapes our decisions, including those concerning our happiness.
Just as our immune systems work tirelessly to keep our bodies in good health, our psychological immune systems routinely employ an entire set of cognitive(认知) mechanisms in order to deal with life's habitual attack of less-than-pleasant circumstances. Actually, our psychological immune system has an impressive feature of its own: the ability to produce happiness. Thus, when life disappoints us, we "ignore, transform, and rearrange" information through a variety of creative strategies until the rough edges of negative effects have been dutifully dulled. When we fail to recognize this ability of our psychological immune systems to produce happiness, we're likely to make errors in our affective forecasting.
Happiness, Gilbert points out, is a fast moving target. As passionate as we're about finding it, we routinely misforecast what will make us happy, and how long our joy will last. In reality, he adds that the best way to make an affective forecast is not to use your imagination, but your eyes. Namely, instead of trying to predict how happy you 'll be in a particular future, look closely at those who are already in the future that you're merely contemplating(冥想)and ask how happy they are. If something makes others happy, it'll likely make you happy as well.
Forecasting Happiness |
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The mechanism behind happiness lists |
*It's a bit complicated because of the involvement of the human ability to {#blank#}1{#/blank#}. *Mental time travel is a unique human skill we use on a(n) {#blank#}2{#/blank#} basis to make predictions about our future emotions and then {#blank#}3{#/blank#} all our decisions on them. |
The {#blank#}4{#/blank#} with predicting happiness |
*We can make wrong predictions about emotional consequences of positive or negative events, which can {#blank#}5{#/blank#} us from making right decisions. |
The functions of the psychological immune system |
*Our psychological immune system routinely help {#blank#}6{#/blank#} unpleasant circumstances in life. *Our wrong affective forecasting results from our{#blank#}7{#/blank#} to recognize the power of our psychological immune system. |
An effective {#blank#}8{#/blank#} to predict happiness |
*Use your eyes {#blank#}9{#/blank#} of your imagination while making affective forecasts. {#blank#}10{#/blank#} others who are in the future that you're contemplating and ask how happy they are. |
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