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    “Early to bed, early to rise.” makes a marl healthy, wealthy and wise. It's good for the body.

    This is an old saying. Have you heard of it before? It means that we must go to bed early at night and get up early in the morning. If we do, then we shall be healthy, we shall also be rich and clever.

    That is true. The body must have enough sleep to be healthy. Children of young age should have enough sleep, or they can't do their work very well. They will not be wise and they may not become wealthy!

    The body also needs exercise: walking, running, jumping, swimming, playing games and some other exercise. Exercise keeps the body strong. Exercise also helps the blood to move around inside the body. This is very important. Our blood takes food to all of our body. The head also needs blood. Exercise parts helps us to think better.

    It's seven o'clock. It's time for me to get up. I go to school at eight o'clock. The school begins at nine o'clock. The English class is the first. Then I have math class at ten o'clock. In the afternoon, I have PE class at three. I go home at four and I have dinner at six.

    Some students are not happy today. Amy is angry, because she can't go to the park and have a picnic on the weekend. What should she do? She should take a deep breath and count to ten. Tony wants to be strong, but he is thin now. So he should do more exercise. What's wrong with Mary? She is ill. She should see a doctor. And John thinks he gets a cold. He should wear warm clothes.