A lot of people wish to be slim（苗条）, but at the same time they are {#blank#}1{#/blank#} （worry） about their health. In fact, it is important for everyone {#blank#}2{#/blank#} （lose）weight healthily. But how can you do it? Here's some good {#blank#}3{#/blank#} （advice）.

    Drink plenty of water and eat a（n） {#blank#}4{#/blank#} （health） diet. If you feel like eating snacks（零食）, drink a glass of water first. If you are still hungry after 15 minutes, then it's time {#blank#}5{#/blank#} a light snack.  {#blank#}6{#/blank#} （try） to stay away from food with high calories（卡路里）, such as sweets and fast food.

    Do not eat more than you can consume（消耗）. People get fat {#blank#}7{#/blank#} they can't consume all the calories that they get. So knowing how many calories you really need {#blank#}8{#/blank#} very important.

    Take enough exercise. The "333" is good for you exercise 3 times a week. For at least 30 minutes at {#blank#}9{#/blank#} time, and pulse rate（脉搏率） should he more than 130m after exercising.

    Keep the three {#blank#}10{#/blank#} （piece） of advice in mind and follow the advice. Then you'll surely have a slim and strong body.