The crowd at the airport rushed forward. The passengers had been waiting for a couple of hours for an airport worker to open the door leading to the plane outside. No one was in a good mood. An old man got stuck in the middle of the rush, He fell down and his head hit the hard floor. B1ood came out of his head. He appeared to be unconscious. Everyone rushed past him, except for Dana. She called for help.

 A minute later, a young airport worker showed up. Hardly looking at the old man, she told Dana to get on her plane. She said the old man would be okay, and walked away.

 Dana cried for help. Another airport worker appeared. He told Dana to get on the plane. Dana said that she was not moving until an ambulance(救护车) arrived. The worker said her plane would leave without her. Dana said that she didn't care.

 An ambulance with a doctor and a nurse finally arrived. They put him into the ambulance and drove off.

On her way out to the plane, which was still refueling(加油), Dana saw the worker who didn't care about the old man at the very beginning. The worker said, “You're lucky the plane didn't leave without you.”

 “The plane?” Dana asked.“Who cares about the plane? How could you be so cold? That was an old man; he could have been your grandfather! How would you like it if everyone just stepped over your grandfather and went on their way?”

I didn't have any confidence（信心） in myself when I was young. That was because I was the strongest girl in my class but I had never been the{#blank#}1{#/blank#} kid among the classmates. But one thing changed me later.

 It was the first day of {#blank#}2{#/blank#} new school and I didn't know anyone. In the math class, the teacher explained a couple of problems to us and showed us how to deal with the similar problems. After solving the {#blank#}3{#/blank#} problem, she asked us to solve a problem by ourselves and write our answers on the whiteboards（白板） she gave us. Then we were {#blank#}4{#/blank#} to hold up our boards so that the teacher could see the answers. It seemed that everybody had the same answer except me. I could not {#blank#}5{#/blank#} crying because I was afraid that my classmates would laugh at me. The teacher came up to see{#blank#}6{#/blank#} was wrong. After looking at my answer{#blank#}7{#/blank#}, she said with a smile, "You are the {#blank#}8{#/blank#} one in the whole class that got the right answer." The moment I heard that, I started to smile. When the math class was {#blank#}9{#/blank#}, it was time for lunch. Everyone in the lunchroom was discussing how smart I was.

{#blank#}10{#/blank#}then, I have stopped doubting myself. I have also learned to believe in myself and feel sure of my abilities.

We feel angry or guilty（内疚） about the things we did or did not achieve，about the things we cannot have，and many other things.It seems that everyone carries their own bad feelings.But neither guilt nor anger can help us.Over time，they can be heavy weights on our shoulders.

These bad feelings don't do anything good for us at all.So you might ask yourself ﹣﹣ is it possible to put down these heavy weights and give yourself a break ？It is quite possible.Start by actually looking at your feelings.How do they get inside of us ？Why do we carry them for so long instead of putting them down ？Can we live without them ？

By thinking about our bad feelings，we can find healthy ways to deal with them.Unhealthy behaviors（行为） are not the way to do this.Instead，there are better ways to deal with them.One of the best ways is to forgiven（原谅）.

Forgiveness is a powerful tool.We should forgive ourselves first.We shouldn't keep bad feelings inside.We must also forgive others who have made us guilty or angry.This is not always easy.But when we learn to forgive ourselves，it becomes easier to forgive others as well.

There is nothing good about carrying years of heavy weights on our shoulders.By forgiving ourselves and others，we can abandon bad feelings，and feel better about ourselves.The moment you do this，you will start to feel a lot lighter.Years of heaviness（沉重） will be magically lifted !You'll start to feel like you have more energy and you'll much happier with your life.

It was a Saturday morning. There was {#blank#}1{#/blank#} accident on Shanghai Road at 9:30 am on May 25th. A girl {#blank#}2{#/blank#}(talk) with her friend while she was riding a bike on the road. Suddenly, a car {#blank#}3{#/blank#}(appear) and hit her. The young girl fell {#blank#}4{#/blank#} her bike and could not get up. She was pale and in great pain.{#blank#}5{#/blank#}(she) friend shouted for help, but no one paid attention at first. {#blank#}6{#/blank#}(luck), a policeman arrived in time. The policeman took the girl to the {#blank#}7{#/blank#}(near) hospital. The doctor looked her over carefully and {#blank#}8{#/blank#}(give) her some medicine. Her head and leg are hurt badly and she had to stay in hospital for two weeks. The girl's parents came {#blank#}9{#/blank#} thanked the policeman very much. 

Some of the girl's {#blank#}10{#/blank#}(classmate) came to see her. They said they would help her with her lessons.