题型：选词填空（语篇） 题类：常考题 难易度：普通
listen, down, you, on, during, become, easy, pleasant, able, clear, |
Stress is a bit of a fashionable buzz word. There are similarities and links between stress and anxiety - both can lead to symptoms.（症状）
So try these ten easy relaxation（放松）tips to feel more relaxed.
1.Take a short break and leave a stressful situation. If you are at work, offer to run or go for a short walk. A few minutes away can help you think .
2.Take a break from the activity you are working and do something different. Sometimes it helps to come back to a task later when you feel more relaxed .
3. Listen to relaxing music while you are working. to classical or nature music has been shown to lower heart rate and slow breathing.
4. Take regular breaks the day. Spend 5-10 minutes to read something uplifting（使人开心的） or humorous, or chat with a friend.
5. Practice mindfulness（警觉）. Mindfulness is the to be fully aware of the present moment.
6. Change your focus. As people feel more stressed,their attention focused on what they believe to be the cause of their stress and they ignore（忽视）other information.
7. Have a hot bath or shower. This will help to get rid of the tension in your muscles which is a normal result of stress.
8. Write the things that are worrying you. If you are worried, it is very difficult to relax easily.
9. Keep things in a correct way. Ask “how important is it?” “How important will it be in a year's time?”Many of the things that cause stress are not important when we look at the big picture.
10.Slow your breathing and purposefully(有目的地) relax your body for quick results. This will be than before if you have learned easy relaxation methods that you can use when you need them.
prepare swim choose bring find |
1.The changes of our life{#blank#}1{#/blank#} us much happiness over the past 30 years.
2.Bob {#blank#}2{#/blank#} with his friends in the river when it suddenly started to rain.
3.I {#blank#}3{#/blank#} out who did it even if you don't tell the truth.
4.Don't disturb him. He {#blank#}4{#/blank#} for tomorrow's test.
5.Mrs Zhang{#blank#}5{#/blank#} some fresh vegetables and put them in the basket
|
theatres someone's dangerous allowed but using getting starts kick rule |
Do you often go to the movies? Have you ever gone to a movie and been bothered(打扰) by {#blank#}1{#/blank#}shining phone screen? Most theatres ask people to turn off their mobile phones before the film {#blank#}2{#/blank#}. But many theatres don't enforce(强制执行) that {#blank#}3{#/blank#}. A theatre chain called Alamo Drafthouse Cinema has gone further. It has banned ( 禁止) mobile phones at its theatres around the US. Staff (工作人员) at Alamo Drafthouse theatres is {#blank#}4{#/blank#} to kick out anyone who is texting ( 发短信 ) or talking on a mobile phone during a movie.
Many people want more theatres to do the same thing. They say that {#blank#}5{#/blank#} a mobile phone in a theatre is distracting(分散注意力的) to others. They also point out that mobile phone use often causes arguments(_争论) in theatres, which can be {#blank#}6{#/blank#}.
But not everyone agrees on banning mobile phones in {#blank#}7{#/blank#}. Some people say texting is no more distracting to other people than {#blank#}8{#/blank#}up to buy snacks during a movie. Besides, others point out that people who talk to each other during a movie and kids who{#blank#}9{#/blank#} the seats in front of them are also distracting. {#blank#}10{#/blank#}they aren't banned from theatres.
试题篮
