About the importance of health, nobody can explain {#blank#}1{#/blank#} (good) than your doctor. They are the people {#blank#}2{#/blank#} really know the importance of keeping fit. Every time I put on an extra pound, my doctor will remind me about {#blank#}3{#/blank#} is happening these days in my body. We may look well, but we don't know {#blank#}4{#/blank#} (clear) what is going on inside.

    And there are many different ways we can make sure that we are as {#blank#}5{#/blank#} (health) inside as we are outside. The {#blank#}6{#/blank#} (one) and easiest step is keeping a good and balanced diet. Next is sleeping well and sleeping early. Make sure you get your nine {#blank#}7{#/blank#} (hour) sleep. Do not skip your breakfast. It is one of the most important {#blank#}8{#/blank#} (meal) of a day. Exercise every day. Go for a swim, or walk, or play football or tennis. Try your best not to have too much stress {#blank#}9{#/blank#} it's very harmful to your health. Remember {#blank#}10{#/blank#} (keep) cleaning your hands because that can keep you away from many infections (传染病). And getting away from your bad habits is important too.