Do you sometimes feel sad or worried? When you're feeling down, you may turn on some ice cream to eat even {#blank#}1{#/blank#} you're already full. It means that you are experiencing emotional (情绪化的) eating. Emotional eating means that we are{#blank#}2{#/blank#} (use) the food to make yourself{#blank#}3{#/blank#}(feel) better. In fact, it usually makes you feel much {#blank#}4{#/blank#} (bad ) because you can't solve your problems, but you'll feel sorry for overeating.

    Are you an emotional eater? Try to answer the following questions{#blank#}5{#/blank#} your answers are “Yes”, you will be an emotional eater.

    Do you eat more when you're not {#blank#}6{#/blank#} (success )?

    Do you eat to feel better when you're sad ,bored or worried?

    Does food make you feel safe? Do you feel that food is{#blank#}7{#/blank#}a friend of you?

    Some scientists{#blank#}8{#/blank#}(study) the survey for two months. They have found that{#blank#}9{#/blank#} (eat) emotionally is bad for our health. In order to stop emotional eating, we should find other ways about how{#blank#}10{#/blank#}(encourage) ourselves when we feel down.

    Last Sunday, I {#blank#}1{#/blank#} a lot of things. In the morning, it was cool. I went to the supermarket with my mother. There {#blank#}2{#/blank#} lots of people there. The supermarket was very {#blank#}3{#/blank#} (crowd), so I felt unhappy. At noon, it was hot. I had lunch {#blank#}4{#/blank#} my friends. Then we listened to music and had a rest there. The weather was still hot {#blank#}5{#/blank#} the afternoon, so we went to the beach and {#blank#}6{#/blank#} (swim) in the sea. We had great fun {#blank#}7{#/blank#} (play) in the water all the afternoon. In the evening, the weather was cool. We played table tennis {#blank#}8{#/blank#} our school. We played {#blank#}9{#/blank#} (hard) and we felt a little {#blank#}10{#/blank#}.