Long Beach, a 28-mile area of beach, lies in southwestern Washington, and is generally called Long Beach Peninsula. Communities there take you back to old days of a simple life. Here, visitors can relax and enjoy the good of a total rest.

    Bird watching

    There are different kinds of birds on Long Beach. It's best if you watch them from a distance and don't try to frighten them. The Southwest Loop Route Map can be got through the Long Beach Peninsula Visitors Office by calling 1-800-451-2542.

    Horses

    A popular activity on Long Beach is horseback riding. Two businesses in the city of Long Beach offer guided horseback tours along the beach: Black Country Wilderness Outfitters and Skipper's Equestrian Center. You may also bring your own horse. Among the adventures offered with horses is a wagon（四轮马车）ride along the beach, a carriage ride through Seaview or Long Beach, a back country pack trip, or a sunset ride by horseback on the beach.

    Camping

    RV（活动房屋式旅游车）and tent camping aren't allowed on the beach. Camp fires are allowed within 100 feet off the beach, but must be away from the dry grass.

    Swimming and other activities

    Swimming is allowed, but you must be careful. The waters are very cold and dangerous. Surfing（冲浪）is advised only for experienced surfers. Beach driving is allowed at certain areas on the beach. The speed limit is 25 mph. Building sand castles, digging sand to find something, riding bicycles and flying kites are also popular activities in the area.

    Enjoy your trip to Long Beach, Washington!

    My mother is a hard-working and kind woman. She is very busy from morning till night. As a teacher, she works hard.{#blank#}1{#/blank#} Both my brother and I love her dearly as she loves us.

    My mother has been teaching math at a middle school in my hometown. She goes to work early in the morning and does not return home until late in the afternoon.{#blank#}2{#/blank#} She treats them with patience and teaches them well. For her excellent quality and very good teaching results, she has been elected as a model teacher several times.

    {#blank#}3{#/blank#} Every day, when she comes back home from work, she sets about doing housework, sweeping the living room and bedrooms or cleaning the furniture, and putting everything in good order. She seems to be busy all the time. As she has been very busy working every day, she looks older than her age. But she looks as cheerful and happy as ever. Mother never buys expensive dresses for herself, but she often buys some inexpensive but high quality clothes for us.{#blank#}4{#/blank#} She just eats a plain meal outside when she is too busy to cook herself. She lives a busy yet simple life, without any complaints.

    Often she says to us, “work while you work, and play while you play. That is the way to be happy and gay. If you do not work, you will become lazy and be of no use to society”. What a piece of good advice this is! {#blank#}5{#/blank#} This advice of hers will always serve as a guide to my behavior. My mother is great indeed, and I always feel proud of her.

A. She enjoys listening to classic music.

B. As a mother, she takes good care of us and gives us every comfort.

C. She loves her students and cares for them.

D. She never goes to expensive restaurants to enjoy meals.

E. My mother is hard-working and never wastes money.

F. I never forget it and always bear it in my mind.

G. Can you tell us something about your mother?

Urban Transportation in Canada

    Public transportation Transit passes

    All cities and most major towns in Canada have a public transportation system with one or more modes of transportation(bus, subway, train, etc. ) The bus is the most common form of urban transportation in Canada. To use public transportation, you must purchase a ticket or a transit pass. Transit passes allow you unlimited use of public transportation for a specific period (one month or more). They are usually cheaper than buying many tickets if you plan to use public transportation often.

    Transportation for people with disabilities

    Public transportation often has features to assist people with disabilities. In many cities and towns, there are also transportation services available specifically for people with limited mobility, such as specially equipped buses. You can find out about these services in the same way you would learn more about other public transportation options.

    Etiquette on public transportation

    When taking public transportation such as a bus or train, it is important to understand the unspoken rules of conduct in the shared space. Here are a few things to note:

    Be polite and respectful to others around you. For example, maintain an appropriate noise level when talking or making a phone call.

If you are carrying a backpack or a large shoulder bag in a crowded public transit vehicle, keep it close to you, preferably at your feet to avoid hitting people with it as you walk by.

    Avoid pushing or touching others in order to make more room for yourself. Sometimes public transit can become very crowded, but it is important to keep calm and give others appropriate personal space.

    Have your proof of payment accessible in case you are asked to show it.

    Eating chips, chocolates and cakes may damage a child's intelligence, according to researchers at Bristol University. Their study suggests a link between diet high in processed(加工的) food and a slightly lower IQ. Writing in the journal of Epidemiology and Community health, they suggest poor nutrition may affect brain development.

    The eating habits of 3,966 children taking part in the Avon Longitudinal Study of Parents and Children were recorded at the ages of three, four, seven and eight and a half. The researchers said three types of diet appeared: processed diet which was high in fat, sugar and fast food, traditional diet of meat, potatoes and vegetables, and healthy diet of salads, fruit and fish. The children all took IQ tests when they were eight and a half.

    The researchers found a link between IQ and diet, even after taking into consideration other factors such as the mother's level of education and social class. Diet high in processed food at the age of three was linked to a slightly lower IQ at the age of eight and a half, suggesting early eating habits have a long-term influence. Dr Pauline Emmett, who carried out the study at Bristol University, said, “Brain development is much faster in early life, and it's when it does most of its growing.”

    Although the relationship between diet and IQ was very strong, the influence was quite small. Processed food was linked with IQs only a few points lower. Experts in the field said the results had shown common sense was right. Fiona Ford, spokesperson for the British Dietetic Association, said, “It's well worth looking at the long-term influence of diet, for everyone's familiar with the short term. The research agrees with the type of advice we already know, but that's not always enough. Sometimes a society has to help a person change; we need to educate more young parents about healthy eating.”

    We talk a lot in the U.S. about success. Success is the dream and the end point. And not by coincidence the idea that hard work leads to personal success is as American as apple pie.

    But the reality is that sometimes we fail. And sometimes things, through no fault of our own, don't go our way. We're faced with a life-changing diagnosis (诊断), the passing of a loved one or job loss. We don't, as a society, have as much to say here.

    I think uncertainty does us all harm. We'd feel better equipped to deal with uncertainty if we talked about it more. I had so fully bought into the belief that with enough effort, I could control what happened in my life. I actually caught myself thinking I could "work my way out" of my cancer. As it turns out, cancer doesn't really care about one's work.

    We might also make wiser decisions — this isn't just a feel-good exercise. For example, technology and medicine have progressed to the point that many patients are living longer than they would have even a decade ago. These are achievements worth celebrating. And yet I wonder if the focus on success is sometimes misguided here as well. If it is one reason why we tend to pursue expensive end-of-life treatments, they often accomplish little other than to make a patient's final days painful and frightening. The fact is that, when asked, many patients would rather focus on living meaningfully in their final days.

    My hope here is to make a case for thinking about meaning, in the same way we think about pursuing success. In that spirit, I've asked several people, each of whom has met misfortune, how they find meaning in their lives. The diversity in their responses reflects the fact that there are no right or wrong answers here. We each can find meaning in different things.

Everyone gets anxious when the world takes an uncertain turn. And often, we treat that anxiety with a little panic buying.

A study published last year in the Journal of Consumer Research found that people buy things in troubled times as a means of keeping control over their lives. The researchers noted that utility items — specifically, cleaning products — tend to move most quickly from store shelves. The hoarding (囤积) of toilet paper, as perhaps the most fundamental cleaning product, may represent our most fundamental fears. An invisible enemy moves slowly and quietly towards us. We need to hold on to something in uncertain times. Maybe a hoard of toilet paper brings promises.

The thing is, it's not actually going anywhere. For all the sharp words and even sharper elbows thrown around by the crazy toilet paper shoppers, they seem to be missing one essential fact: There is no toilet paper shortage.

As The New York Times points out, shop owners that see their shelves emptied often fill up the shelves again in a day, often in just a few hours.

"You are not using more of it. You are just filling up your closet with it," Jeff Anderson, president of paper product manufacturer Precision Paper Converters, tells the Times.

The thing is, the toilet paper-obsessed shoppers have been infected with something many times more contagious (感染性的) than any coronavirus: fear.

"People are social creatures. We look to each other for cues for what is safe and what is dangerous," Steven Taylor, a clinical psychologist at the University of British Columbia, tells Fox News. "And when you see someone in the store panic-buying, that can cause a fear contagion effect. People become anxious ahead of the actual infection. They haven't thought about the bigger picture, like what are the consequences of hoarding toilet paper."