It's said that eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look attractive. However, to have healthy eyes, you have to look after them properly. Your eyes need everyday attention.

    Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as well as fish, eggs and milk. Besides, a regular amount (数量) of Vitamins A and B2 should also be taken.

    A regular and sound sleep is a must. It relaxes the eye muscles (肌肉) and gives them the rest. Sleep not only helps the body to repair its tired tissues (组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

    You must exercise your eyes every day. Blink (眨眼) your eyes at regular periods, which makes the eyeballs watery and gives them a good wash.

    We use our eyes in many unnoticeable and wrong ways. For example, if a small thing goes into our eye, we start rubbing (揉) it, which is wrong. Rubbing can cause damage to your eyes. Don't read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.

    Jack's friend Sally isn't fine these days.

    One day she asks Jack for help. And she tells (告诉) Jack about her eating habits. For breakfast, she always eats some bread. For lunch, she always has some chicken. She likes eating ice-cream and a hamburger in the evening.

 “They're not healthy for you, Sally,” Jack says.

 “I know, but I like them,” Sally says.

 “What about vegetables? Do you like eating carrots?” Jack asks.

 “No, I don't,” Sally says.

 “Sally, don't eat ice-cream. You must eat some vegetables and fruit. They are good for you.” Jack says.

 “I think you're right,” Sally says.

    In the next days, Sally always eats vegetables and fruit. And she is well now.

①Jack let me play with his favorite toy car. I made it go too fast and it  crashed(摔坏).  {#blank#}1{#/blank#}  

②All my friends have many new clothes. But my parents can't afford them. I think it is a shame(遗憾的事). {#blank#}2{#/blank#}  

③My close friend always want me to give him the answers in exams. But I really don't want to do that. {#blank#}3{#/blank#}  

④My friend Jenny always takes a MP3 with her and listens to loud music. I think it may hurt her ears. But she doesn't seem to care. {#blank#}4{#/blank#}  

⑤Sam saw some bird eggs under a tree when we had a trip in the forest. He wanted to take them home. I stopped him. He was angry with me. {#blank#}5{#/blank#}  

A. Try to tell him it is wrong for you two to do that. Then try to help them with his lessons in you spare time.

B. Tell him that he is doing something bad to animals. If he takes the eggs home, how will their mother feel when she can't find them?

C. You can get some examples from papers, magazines or TV shows, and let her know it's really bad.

D. Say sorry to him first. And try to repair it. Or you may give him your favorite toy car instead. Or to buy a new one for him.

E. A person's look or appearance(外表)doesn't mean everything. The most important thing is to study hard and have a good future.

    New rules and behaviour standards(行为规范) for middle school students came out in March. Middle schools are going to use a new way to decide who the top students are. The best students won't only have high grades. The following are some of the new rules.

    Tell the truth. Have you ever cheated(作弊) in an exam? Don't do it again! That's not something honest students should do.

    Do more at school. Good students love animals and care for other people. April is Bird loving Month in China．Is your school doing anything to celebrate it? You should join! In that way，you can learn more about animals and how to protect them.

    Be open to new ideas. Have you ever thought people could live on the moon? Maybe you'll find another earth in space in the future. Everyone's new ideas are important.

    Protect yourself. Has a thief ever taken money from one of your classmates? Don't let it happen to you. If you have to go back home late, you should let your parents know.

    Use the Internet carefully. The Internet can be very useful for your study. But some things on the Internet aren't for kids, so try to look at the good web pages. You can use the web pages for fun or homework.

    Do you often think of life in the future? Will we study at home? Will we fly to the moon easily? Everyone may have his or her views about that. Life in the future will be very different from life today. Between then and now many changes will take place but what wig the changes be?

    There will be changes in our food. Maybe no one will eat meat. Instead, people will eat more and more fruit and vegetables. People will stay away from junk food. People will be much healthier.

    Computers will be smaller and much more useful. Maybe we will even put the computer into our pockets. There will be at least two computers in every family. And computer studies will be one of the most important subjects at school.

    Work in the future will be different, too. Dangerous and hard work can be done by robots. People will work fewer hours that they do now. And they will have more free time for spots, watching TV and traveling.