In America, the school life is not easy for us students. There are so many rules we have to follow. When we start school, we get a rule book. There are always teachers looking out for people who are breaking the rules and prefects (长官) are everywhere too.

    The most rules are in the classroom and in the hallways. For example, you can't run or dance around in the hallways. We can't put our bags everywhere in the hallways.

    You can't eat or drink in the classroom or the hallways. Prefects watch you, They can give out duty slips (cleaning the dining hall for about 2 hours).

    If you make mistakes, you will get a detention. You may have to do some work for school. A detention is the most painful. You have to do a lot of tiring and boring things. There are rules for students out of school as well. Boys should not buy take away food in the street if they wear the school uniforms. The school also expects good behavior on public transport and in public places.

    Did you hear the song called Heartbeat? It's very {#blank#}1{#/blank#} in the world. Zade Dirani released (发布) this song {#blank#}2{#/blank#} March 15^th 2018 to remember the seven years of war (战争) in Syria. In the song, one of the {#blank#}3{#/blank#} is Ansam. She is a ten-year-old girl. When she was born (出生), she couldn't see {#blank#}4{#/blank#}. But later people found she could sing very well. She sang the song Heartbeat with another 40 children. They all lost their parents in the war. In this song, children hope (希望) they can have a happy {#blank#}5{#/blank#} and there is no war in Syria. But many people lost their homes {#blank#}6{#/blank#} the war broke out (爆发) on April 13^th 2018 again. Everybody hopes the war can {#blank#}7{#/blank#}. We hope all the kids have food to eat. They can live with their parents. They can study in the classroom. They can sing under the trees and swim in the sea.

    We are lucky to live in a great {#blank#}8{#/blank#}, China. Now we have food to eat. We are {#blank#}9{#/blank#} in the classroom. We {#blank#}10{#/blank#} reading books in the library. So we should study hard and love our parents and friends.

    Why do we play sports? You might say "to get exercise" and you'd be right. To have fun? That's true, too. But there's more. In fact, there are at least five more reasons. According to the report, people who play sports get 1 more than just healthy.

    People who play sports do better in school. You might think that playing sports will 2 all your study time. But a research shows that students who play sports do better in school than 3 who don't. Exercise improves learning and memory, which can help students become more active in class.

    It's 4 that people who play sports learn teamwork and goal setting skills. Sports teach valuable life skills. When you work with coaches, trainers, and teammates to win games and achieve goals, you're learning 5 to be successful. Those skills will serve you well at work and in family life.

    Sports are good for people's health. Besides being healthy and keeping a healthy weight, people who play sports are also less possible to smoke. And 6 in life, people who exercise have fewer chances to have cancer (癌症)or some other illnesses.

    Playing sports improves confidence. People who play sports feel better about themselves. Why? It builds confidence when you know you can practice, improve, and 7 your goals. Sports are also a feel-good activity 8 they help people get in shape, keep a healthy weight, and make new friends.

    Exercise cuts the pressure. Playing sports can make you have less 9 and help you feel a little happier. A person's mood (心情)improves during exercise. Friends can also help improve your mood. And being on a team creates close relationship 10 friends. It's good to know your teammates will support you - both on and off the field!

Known as "soft gold", Gambiered Canton gauze (香云纱) is the only silk fabric (织物) that's still hand-dyed (手染的) using natural plants in the world today.

The skill has a history of more than 500 years. In 2008, it was listed as a national intangible cultural heritage (国家非物质文化遗产). Ouyang Yongze is an inheritor of the dyeing skills from Guangdong. The man started learning the skills in 2017.

The dyeing process includes 30 steps. It can take up to six months and is done by hand with materials from nature. "The plant shuliang (薯莨), river mud, sunshine, and grass are all important in dyeing," Ouyang told China Daily.

To dye the fabric, workers put it in shuliang juice and let it dry on the grass. They repeat this many times until it turns brownish yellow. Then, they put river mud on it to help shuliang react fully. After washing and drying it again, the fabric turns black!

Mastering the skills is difficult, according to Ouyang, who put full effort into controlling the density (浓度) of shuliang juice. "Too much may cause color loss, and too little may nor lead to a dark enough fabric," he said. "Better control of the density comes after many failures."

Also, the job can be really tiring as workers have to be at work in the sun for 8 hours each day. Only a few people work in the industry, and skilled masters are getting older as fewer young people take part.

Considering this, Ouyang works harder to develop the traditional craft. He has got together other dyeing skills such as tie-dyeing (扎染法) and batik (蜡染) and has worked with famous fashion designers. They turn the silk into both traditional and fashionable clothes that are popular worldwide. He thinks this can help make the craft stay alive and drew people to the industry.