Where to Dine on a Budget with Kids in London

    Where to dine on a budget with kids? These four London restaurants are as welcoming as they are wallet-friendly.

    Barbican Kitchen at the Barbican Centre

    Europe's largest multi-arts venue is home to cinemas, a theatre, a concert hall and galleries so there are plenty of ways for families to work up an appetite before refuelling at the Barbican Kitchen. This ground floor restaurant serves a range of light bites, hot sandwiches and handmade pizzas and children under 12 eat free with every adult ordering a main meal.

    Sticky Fingers, Kensington

    Sticky Fingers in Kensington is a rock n'roll restaurant that serves classic American dishes. The kid's menu (for under 12) is just £7.95 for a meal, a drink and a dessert and if you visit on a Monday you can take advantage of the “Monday Madness” promotion for up to 50% off main courses for adults. Don't leave without exploring the Rolling Stones souvenirs including gold discs, guitars and photos of the band.

    Jamie's Italian, Various Locations

    Top British chef, Jamie Oliver knows a thing or two about catering for children. There are often “kids free” promotions running during school holidays but the regular kids menu is only £6.50 for a main dish, a salad and a drink. Activity packs are available for kids and the 2-course lunch deal for grown-ups is a bargain at £11.95.

    Vauxhall City Farm Café

    Combine a day with the animals and lunch with the family at Vauxhall City Farm, a community space home to horse pigs, goats and camels. Enjoy lunch at the Old Dairy Café which serves affordable sandwiches, soups, salads, cakes and dishes from a weekly specials menu. Half portions of everything are available for kids for around £2.

    Have you ever been faced with trying to stay positive when others around you are negative? A negative person can bring you down and throw your positive plans out of the window. Whether you deal with a family member, friend or co-worker who is negative, there are things you can do to remain positive in the face of negativity?

    Whatever you do, don't argue with a negative person. Arguing only adds fuel to the fire. I have noticed when my children are crabby, it is best to avoid trying to convince them to analyze and adjust their attitude. As soon as I take the approach of being in opposition to them, the situation gets worse before it gets better. Sometimes the best thing to do is remain silent and let negativity pass.

    You know how difficult it can be to give love and positive attention to negative people. Unfortunately, that is often exactly what they need. A negative person is usually afraid he is unlovable. How do you show love when someone is negative? You must listen to what he is trying to tell you. Acknowledge the feelings he has by saying something like, “You sound very angry right now.” How might you help a negative person? Offer a hug even if you get rejected. A negative person often has difficulty accepting love from others.

If you have negative people on your life who are affecting your mental and physical health, you need to decide whether or not you want these people in your life. Some people are so negative that you have no other choice but to remove them from your life. However, some people, such as your children, are difficult to remove from your life, in this case, professional counseling(咨询) may be the answer.

    When I was a boy, our extended, immigrant family would sometimes gather at my aunt's tiny house over the summer. Relatives from all over the country would come in to visit. The adults would crowd together in the living room to talk and catch up on each other's lives. And the kids would be sent out into the front yard to play when dinner was slowly cooked for all of us.

    Those were the days before video games, smart phones, and motorized toys, so we often ended up playing an old game. I remember one of those moments especially. As I was the youngest and smallest of all the kids there, I got caught first and couldn't catch anyone else. My brothers and cousins were all too fast for me, and I grew more and more frustrated. I finally fell my face first into the dirt. I got up with tears forming in my eyes. Then I saw one of my female cousins Susan standing there. She started to run but was going much slower than before. I easily caught up and seized her. Then she turned to me, smiled, and said, I'm it! You'd better run! Iran off laughing with glee while she turned and started to chase others.

    Now I see how her act of kindness that day saved me from sadness and returned me to joy. It didn't matter that we hardly ever saw each other. I know we are family and she loves me.

    In her wonderful book: Box of Butterflies, Roma Downey writes, "We are all one, we all belong to each other, and we are one big beautiful family." Perhaps it is time that we all started to treat each other that way. Perhaps it is time that we shared our love, our kindness, our laughter, and our joy with everyone without fear. Perhaps it is time to finally and forever bring this world together in one big family reunion.

    Family sizes are shrinking around the world. In many countries, families are having fewer than two children. Smaller families mean many children now grow up with fewer cousins. This is hard to imagine, as I come from a large extended family with 23 first cousins on one side and 25 on the other.

    Sometimes when I can't sleep, I try to name all my relatives. Of course, almost all of those cousins have married and had children and now their children are having children. With extended families growing so large and spreading so far, get-togethers have nearly become a thing of the past.

    One of the last gatherings on my father's side was at the home of a cousin who has a place in the country on top of a hill. A tent was set up, holding long tables creaking(嘎吱作响) under the weight of fried chicken, potato salad and chocolate cake. A fishing hole waited nearby for the kids. Vehicles poured in from every direction, parking on the drive, the grass, wherever they could find a spot. There was talking and laughing and joking and food.

    While such gatherings had grown infrequent, we were all happy to be together. Although some of us had not seen one another since so-and-so's wedding or somebody's father's funeral, most people were still easy to recognize. Three sisters who sat together all had the same beautiful skin their mother had. The cousin with bright blue eyes who raced her horse as a teenager still had bright blue eyes. An older cousin who gave me piano lessons when I was young and naughty seemed to have forgiven me. We share a gene pool of people who work hard and laugh often.

    It was very dark when the last set of taillights disappeared into the night. As we gathered our things, said our goodbyes and prepared to leave, a cousin called to me saying, "Don't forget where you come from." I never could. And I'd never try.

    People who sleep fewer than six hours a night are more likely to die early, researchers in University of Warwick have found in a recent study. They discovered that people who slept for less than six hours each night were 12% more likely to die before the age of 65 than those who slept the recommended six to eight hours a night.

    The researchers pointed out that previous studies had shown that the lack of sleep was associated with problems like heart disease and high blood pressure. However, the researchers also found that sleeping too much was linked to an early death. Those who slept for more than nine hours a night were 30% more likely to die early, as an article in the latest Sleep suggested. That directly contradicts another passage in the same journal last month suggesting that people who slept for ten hours or longer a night were more likely to live to 100. This was thought to be because people who lived into extreme old age were healthier and therefore slept better.

    However, the authors of the latest research contradicted this and suggested that long sleep was a sign of underlying illnesses such as depression and low levels of physical activity. Professor Francesco Cappuccio at the University of Warwick said: "While short sleep may represent a cause of ill-health, long sleep is believed to represent more an indicator of ill-health."

    He also mentioned: "Modern society has seen a gradual reduction in the average amount of sleep people take, and this pattern is more common among full-time workers, suggesting that it may be due to social pressures for longer working hours. On the other hand, the worsening of our health is often accompanied by an extension of our sleeping time."

    "Consistently sleeping six to eight hours per night may be good for health. However, whether to achieve the goal depends on various factors such as the environment as well as measures of public health aimed at favourable changes of the working environments," Professor Francesco Cappuccio added.

    When I was about twelve, I headed to a restaurant for dinner with my family. It was winter, and on that night, the wind was really blowing hard.

    As my mom and I headed to the restaurant from our car, a girl about my age and her mother came up to us. They asked if we had any spare change (零钱). My mom right away asked where they lived. They pointed to an old car in a parking lot across the street. The girl said there were six of them living in that car. My mom said she had something to do after handing the people a few dollars. She sent me inside the restaurant with my dad and my three siblings (兄弟姐妹). But she didn't come. Later, I found out she had gone home and put all the food in our cupboards (食橱) into a few bags. Then, she brought that food over to the car and handed the bags to the family. I wasn't there when that happened, but I can only imagine the joy it brought to those people.

    A few days later, when I actually found out about what she had done, I asked her why she helped those people. She told me that they were not lucky. I remember the face of that girl who had asked us for change. She was the same age as me, yet we looked so different.

    Here I stood, dressed in almost new clothes, headed to eat in a restaurant and then back home to the bedroom I shared with my younger sister. I remember thinking that the other girl didn't have any food to eat and she was heading back to a cold car shared with five other people.

    After painting this picture in my mind, I understood why my mom had done what she did. I will never forget what she did that night, and how she taught me one of the best lessons I ever learned.