For many Chinese, winter holiday season doesn't seem complete without the CCTV Spring Festival Gala. But it's impossible to satisfy all 1.3 billion Chinese.

    Even if you, especially young audience（观众）complain about the Spring Festival Gala, watching it while having Lunar New Year's Eve dinner has become a common way for families to get together. It's much more than just a TV program, it's also a way to bring family members together and get them talking during the holiday. Think about how you'll watch the gala and discover its fun.

1. Share your opinions（观点）about the programs and artists with your family members. Introduce artists who young people enjoy to the elderly memebers of your family, such as “fellow brother” William Chan, or former（以前的）singing group EXO members Kris Wu and Lu Han.

2. Post your compliments and complaints on micro blogs and WeChat moments to share with friends. Then they will know what you're satisfied with and what you complain about. In recent years, the gala is trying to attract young people by using Internet slang（俚语）. Guessing when and what Internet chat lingo（术语）will be mentioned in the show is surely going to be hot on social media. Will there be “drunk and tired”（也是醉了）? Have a bet with friends.

3. Online video websites such as IQiyi and Youku have introduced a real-time online discussion system. All comments（评论）are displayed on the screen. You can try watching the show in this interactive（互动的）way instead of the traditional TV sets so that you may know others' opinions about the programs in the Spring Festival Gala.

     In England, everybody knows Jamie Oliver. He has his own TV programs. In these programs, he tells people how to cook healthy food. Everyone likes Jamie's programs because his food is easy to make.
     Jamie wants people to eat healthily. In some schools in England, the food at lunch time was't healthy. One day, Jamie went to a school to make a TV program about healthy diet. He cooked the food with lots of fruit and vegetables. At first the children didn't want to eat because they didn't like fruit or vegetables. But after they tasted the food, they started to enjoy it.
     Now the food for children in schools has become much healthier.

    Visitors to London often eat in restaurants. The owners and workers in them are all from other countries. The visitors say in these restaurants they don't feel they are in England. Most English people eat at home as much as they can. Sometimes they themselves will think they are in another country when they are in restaurants. When an Englishman goes out of a restaurant, he may find that he doesn't understand why everything is written in French and Italian.

    Most English people think it is better to eat at home, because it is cheaper. They don't want to spend much money on food and they like cooking at home. They like fast food. But for Christmas, they will spend two or three weeks getting ready for it, because they want to have good food.

    Body language is the quiet, secret and most powerful language of all! It is said that our body movements communicate about 50 per cent of what we really mean while words themselves only express 7 per cent. So, while your mouth is closed, your body is just saying...

    Arms. How you hold your arms shows how open and receptive you are to people you meet. If you keep your arms to the sides of your body or behind your back, this suggests you are not afraid of taking on whatever comes your way. Outgoing people generally use their arms with big movements, while quieter people keep them close to their bodies. If someone upsets you, just cross your arms to show you're unhappy!

    Head. When you want to appear confident, keep your head level. If you are the monitor in class, you can also take on this position when you want your words to be taken seriously. However, to be friendly in listening or speaking, you must move your head a little to one side.

    Legs. Your legs tend to move around a lot more than normal when you are nervous or telling lies. If you are at interviews, try to keep them still!

    Posture(姿势). A good posture makes you feel better about yourself. If you are feeling down, you normally don't sit straight, with your shoulders inwards. This makes breathing more difficult, which in turn can make you feel nervous or uncomfortable.

    Mouth. When you are thinking, you often purse your lips(噘起嘴唇). You might also use this position to hold back an angry comment you don't wish to show. However it will probably still be noticed, and people will know you're not pleased.

    Learning dances sounds interesting. But if you really want to become a dancer, read1following guide for new dancers.

    If you want to become a dancer, you should first2a dance style. There are some skills in each kind of dance. And we need to practise3a lot. And knowing which dance style you just want to learn can help you practise harder.

    Find a dance class. When you have decided4dance classes, it is important to choose your dance teacher 5. It is easy to get into some bad habits, and you may find it hard to correct (改正) them later on. And what is the6is to choose a teacher and you really love his or her dance style.

    Different styles of dance clothing are7for different styles of dances.

    8example, we need special dance shoes for most dance styles. And your dance teacher will probably have some requirements on other things. Ask him or her for more about9to wear.

    Besides, the floors of dance classrooms should be soft,10you may be injured when you dance on hard floors.

Hello, I am Mary. I live in Chengdu. It's sunny and cool in my city now. I'm studying at home. My parents are shopping. What's the weather like in your city? And what are you doing?