You might think that Olympic athletes are the healthiest people in the world. It's true that many are. However, it's also true that many Olympic athletes had to overcome (克服) illness early in their lives.

    One excellent example is Wilma Rudolph. She competed in track-and-field (田径) events in the 1960s Olympics. She didn't win just one gold medal (奖章).She won three. At the time, people called her ”the fastest woman in the world”.

    Actually, as a young child, Wilma could not take part in sports. She had serious illnesses, and then, at the age of 4, she got polio (小儿麻痹症).She lost the function of her left leg, and the doctor said she could never walk again.

Wilma's family did everything they could to help her walk again. Wilma and her mother used to travel 100 miles to get treatments for her leg. Her brothers and sisters took turns to give her leg a daily massage (按摩).Four times a day, they helped her do special exercises for her leg. Amazingly, by the time Wilma was 9 years old, she was able to walk again. Before long, she started playing basketball and running. In high school, she was a track star and then she went to the Olympics.

    Wilma stopped being a runner when she was 22 years old. She then became a teacher and a track coach. Her story encouraged many people to work hard and to overcome difficulties.

    Children across the world are taking pictures of their school meals. They are sending these pictures over the Internet to a young girl in Scotland. Then she shares the pictures and stories with people around the world.

    The girl's name is Martha. She likes to write. So Martha decided to start her own blog. Every day, Martha writes on the Internet about the meals she eats at school. She also takes pictures of the food.

    Martha is very honest about the food. She does not just describe the food. She judges (评价) the taste of the food. She also judges how healthy the food is. Sometimes she likes the food, and sometimes she does not. Now, other people send pictures to Martha. Students around the world share their pictures of their school food!

    Martha also started her blog for another important reason. She began to raise money for the organization (组织) Mary's Meals. Mary's Meals works in the East African country of Malawi . It provides food for children in schools. Martha encourages her readers to send money to Mary's Meals to help build a kitchen.

    Martha hoped to raise about 10,000 dollars. But the total reached 100,000 dollars and still keeps on growing!

    Martha's blog has also helped to improve meals at her school. Martha and her school friends found their meals improved since she started writing her blog.

    No one knows what will happen to Martha's blog in future. But already this girl has helped to change the eating experience of many children just by sharing pictures of her school meals.

    Thirty years ago I worked in a company. My job was to sell the cars. I was young and strong and I had been to most parts of the world and I spent one fifth of my time in the trains or planes. I liked such a life and sometimes I called myself "traveler".

    But one day I got into trouble. It was a cold morning. It blew heavily and the ground was covered with thick snow outside. I was still in bed though it was nine. I finished a long journey the day before and decided to have a good rest. Suddenly the telephone rang and my manager told me to fly to New York to take part in an important meeting. I had to get up and after a quick breakfast I hurried to the airport. The taxi went slowly and I missed the first flight. I had to take the next one. It meant I would wait for nearly five hours in the waiting-room. But five hours later a passenger said the information showed there was a bomb(炸弹) in our plane and the policemen were looking for it. And another five hours passed and most passengers lost their patience before we were allowed to get on the plane. At the entrance each passenger and their baggage(行李) had to be examined. A young man who seemed a soldier shouted at the policemen at the entrance, "If I had a gun in my baggage, I would shoot you two hours ago!"

    Once there was a man traveling in a faraway village. As he was passing the elephants, he suddenly stopped. He found that these huge elephants were being held by only a small rope tied to their front leg. No chains(锁链), no cages. It was clear that the elephants could, at any time, break away from their ropes but for some reason, they did not.

    He saw a trainer nearby and asked why these animals just stood there and didn't try to get away." Well,' the trainer said," when they are very young and much smaller we use the same size rope to tie them and, at that age, it's enough to hold them. As they grow up, they still believe they cannot break away. They believe the rope can hold them, so they never try to break free."

    How could it be? These animals could at any time break free from their ropes. But because they were always stuck right where they were, they believed they couldn't.

    Just like the elephants, how many of us go through life believing that we cannot do something, just because we failed at it once before?

           We should never give up the struggle(斗争) in life.

    A student was going to spend his holiday in a cool mountain village. That evening he stayed at an inn (小旅馆) near the railway station (火车站). Before going to bed, he went to the boss of the inn and said, "Excuse me, sir. Will you please wake me up at a quarter to five tomorrow morning? I'll take the five o'clock train."

    "Oh, sorry, sir," the boss said in a hurry, "I'm afraid I can't. I won't be able to get up so early." The student was disappointed. When he began to return to his room, be stopped and asked, "Have you got an alarm-clock (闹钟)? Maybe it can help me."

    "Wait a minute, then." The boss said and brought out an alarm-clock. "Here you are, sir." "Thank you very much." The student said happily. But he found it was rusty (锈的) when he had a look at it. And it sometimes worked and sometimes didn't. He asked, "Will it ring in time?" "I don't know, either." said the boss, "But it doesn't matter. You just give it a good shake at a quarter to five. And it will ring on time."