—Of course. I ________.

          Training for a marathon requires careful preparation and steady，gradual increases in the length of the runs，（1）{#blank#}1{#/blank#}buy the best－fitting，best－built running shoes you can find.No one can say which brand will work best for you or feel best on your feet，so you have to rely on your experience and on the feel of each pair as you shop.When you have found shoes that seem right，walk in them for a few days to double－check the fit.（2）{#blank#}2{#/blank#}．As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.

          During the first week，do not think about distance，but run five minutes longer each day. （3）{#blank#}3{#/blank#}__，it is wise to take a day off to rest.But during the next week，set a goal of at least a mile and a half per run. （4）{#blank#}4{#/blank#}．After two weeks，start timing yourself. （5）{#blank#}5{#/blank#}．Depending on the kind of race you plan to enter，you can set up a timetable for the remaining weeks before the race.

          A．After six days

          B．For a good marathon runner

          C．Before you begin your training

          D．With each day，increase the distance by a half mile

          E．If they still feel good，you can begin running in them

          F．Time spent for preparation raises the quality of training

          G．Now you are ready to figure out a goal of improving distance and time

     We awoke on a lovely morning.I cooked breakfast outside and we ate comfortably.I very rarely have breakfast at home, let alone a cooked breakfast, but there's just something about having a cooked breakfast when we are away in the caravan(旅行拖车)．

      We decided to go in the direction of St Margaret's Bay today, and had lunch down there after having a drink in “The Coastguard”．My wife and daughter went for a short walk along the front while I sat on the front taking in the sea air.The weather was unbelievably warm—I got a fold­up chair out the back of the car and was quite happy sitting out on the seafront.

     Later we drove up to the National Trust area—“White Cliffs”，where we spent a little time looking around, and enjoyed cakes and a drink in the cafe.I had to say, as National Trust cake goes, this was not up to their usual standards and I was slightly disappointed.

     Before returning to the caravan for tea, I thought it would be a nice idea to try and find a shop that sold cheese made by the Snowdonia Cheese Company.I tried this cheese at a stand at the NEC Exhibition just a week or so ago and really like it.After searching the company website for suppliers, somewhere in a lay­by, we found a place listed for Dover, so we went off in search.Unfortunately, the store was out of stock so we decided to ring around.

      It was still warm enough to eat tea out in the awning(凉篷)，after cooking outside for the second time today on the Cadac.We sat out in the awning for a while after our meal, before eventually retiring into the van to watch TV.

        Whenwas the last time you had great fun with your family?{#blank#}1{#/blank#}So stand up and plan to have fun withyour family.

 Going to the zoo is definitely a number­onepick for family activities. Other than visiting animals, most zoos nowadayshave rides that you can enjoy with your family. Meals are served in the zoo.{#blank#}2{#/blank#} To add some fun, ask to be the photographerfor the day and you might be surprised by how creative you can be.

{#blank#}3{#/blank#} Even though you might not be really keen onoutdoor activities, you can still enjoy your time by playing together afterhaving your lunch.

     Visiting the nation's capital would be yourchoice if you want to go on a trip with your family. Learn more about thehistory by visiting historical sites.{#blank#}4{#/blank#}

       A treasure hunt is a popular activity, sogoing hunting with your family is a nice choice. You can train yourself byasking to be the person in charge who can hold the treasure map and makedecisions.

 Create a video clip with your family. Makeyour family the characters in the clip. You may talk about your family life inthe clip, your interests or even create a drama.

{#blank#}5{#/blank#} Plant flowers and mow the lawn. After a day ofhard work, you can all sit back and enjoy a barbecue at your beautifullycleaned backyard.

a．History creates topics for you and your family.

b．At bedtime read to your young kids and read with your elderkids.

c．Your family is always the most valuable thing in life.

d．Bring your own snacks if you want to save some money.

e．Doing some yard work together can also be a fun quality timefor your family.

f．Having a picnic at the park is also a good activity for yourfamily.

g．Here are two examples.