Maybe a lot of thin people will be worried about their health if the inside fat matters.

    Some doctors now think that the inside fat around important organs like the heart or liver could be as dangerous as the outside fat which can be noticed more easily.

    "Being thin doesn't surely mean you are not fat," said Dr Jimmy Bell at Imperial College. Since 1994, Bell and his team have tested nearly 800 people with MRI to create "fat maps" showing where people store fat.

    According to the result, people who keep their weight through the food they usually eat rather than exercise are likely to have major deposits (堆积物) of inside fat, even if they are thin.

   Even people with normal Body Mass Index (体重指数) scores can have surprising levels of fat deposits inside. Of the women, as many as 45 per cent of those with normal BMI scores (20 to 25) actually had too high levels of inside fat. Men were nearly 60 per cent.

    According to Bell, people who are fat on the inside are actually on the edge of being fat. They eat too many fatty and sugary foods, but they are not eating enough to be fat. Scientists believe we naturally store fat around the stomach first, but at some point, the body may start storing it elsewhere.

    Doctors are unsure about the exact dangers of inside fat, but some think it has something to do with heart disease and diabetes (糖尿病). They want to prove that inside fat does harm to the body's communication systems.

    The good news is that inside fat can be easily burned off through exercise or even by improving your eating habits. "If you want to be healthy, there is no other way. Exercise has to be an important part of your lifestyle," Bell said.

Sadness hits every person living on this planet.If you haven't yet experienced this emotion（情绪），then consider yourself as a truly different person.Do you know what you should do when you are sad？{#blank#}1{#/blank#}

Write.You can write down your sad stories in your notebook or on your Weibo.If you're brave enough，make your Weibo public and let people read it. {#blank#}2{#/blank#}

Listen to music.Not the sad type.Just listen to the type of music that can heal（治愈） your soul and put you in a better mood.Lots of people agree that listening to music can make them forget sadness.

{#blank#}3{#/blank#}If you have a pet，it's a great idea to play with it!If not，then go to the local animal shelter and spend some time with those cute animals.Dogs especially make humans happy，so go ahead and play with them.

Do chores.Finish all those chores you' ve been putting off for a while. {#blank#}4{#/blank#}Go and buy some new bowls，plates，forks and other tools.These small things are just excuses to make you forget your sadness.

{#blank#}5{#/blank#}Volunteer at your local children 's hospitals and old people 's homes.If you can 't help yourself，at least you can help someone who needs your help，right？Lots of people say that helping others can make them happy.

Emotions play a critical part in our lives and are contagious (传染的) unless you know how to actually control them. Let me give you an example here: {#blank#}1{#/blank#} you are with your loved ones, if they feel happy then you feel happy. And if they feel angry or sad then so {#blank#}2{#/blank#} you. Starting to get what I was talking about in the beginning? Should you be feeling {#blank#}3{#/blank#} that? In certain situations yes, but every time, no! You may find it very hard to believe but it is NOT our responsibility to {#blank#}4{#/blank#} their feelings, this is something that they have to do themselves. Apart {#blank#}5{#/blank#} this, we must also learn to control our feelings, and never ever be controlled by our own feelings. Let me give you my own example here. In the middle of a {#blank#}6{#/blank#} between your and your partner, they will say, "You really hurt my feelings". Sometimes, you might even say: "You are making me {#blank#}7{#/blank#}". What does this imply? It means that you have allowed the other {#blank#}8{#/blank#} to emotionally control you. Whenever this happens, you start blaming yourself, {#blank#}9{#/blank#} for the emotions that others are feeling. This is known as emotional reflection, you must learn to control this. What {#blank#}10{#/blank#} be your course of action here? It might seem rude when I say this but you really need to hear it. YOU ARE NOT RESPONSIBLE FOR HOW OTHERS FEEL! 

How to learn English

How can you learn English well? Here are my suggestions. 

……

I hope these suggestions can help you. 

Winter is the best season of the year. During the winter, months, temperatures are usually colder and there are fewer hours of daylight. The winter months in most of China are November, December, and January. 

Cold winter temperatures are caused by the tilting (倾斜) of the Earth. When Earth's Northern Hemisphere (半球) is tilted away from the sun, there are fewer hours of daylight and the temperature is colder. When the Northern Hemisphere tilts towards the sun, there is more daylight time and the temperatures are warmer. The tilting of the Earth as it spins causes the seasons to change. 

Animals have special ways of preparing themselves for winter. Some animals, like birds and butter- flies fly long distances, or migrate, to warmer places during the winter months. Other animals such as bears, gophers, snakes go to sleep through the winter. Squirrels and raccoons (浣熊) don't migrate or hibernate. Instead, they gather enough food during the fall months, so they have plenty to eat during the winter. 

In some areas, winter is a time when snow falls and gathers on the ground. People who live in these places can enjoy special winter activities like skiing or snowboarding. They can also build snow- men. When the water in lakes and rivers freeze, people can ice skate or go ice fishing!

 Do you have trouble creating a big idea? {#blank#}1{#/blank#}

 Scientists have found a connection between daydreaming and creative problem-solving. {#blank#}2{#/blank#} They had to think of as many ways as they could. Then, before solving the difficult problem again, they chose to do one of the following things: work out a difficult problem, work out an easy one, or take a 12-minute break.

{#blank#}3{#/blank#} Many students reported that they were daydreaming when doing the easy task. So the scientists believed that daydreaming might help them become more creative.

 But how could daydreaming help the brain think creatively? {#blank#}4{#/blank#} Even when you are

 not actively working on a problem, it is still in the back of your mind. Your brain is still thinking about it, but you are unaware of it.

 Great ideas never come easily, but that does not mean you always have to work hard to get them. {#blank#}5{#/blank#}.