运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读题有关热身活动的文字，然后从A、B、C、D和E中选择符合文字内容的图示，并将答案写在对应题号的横线上。
{#blank#}1{#/blank#} Activity 1:
◇Hold arms straight out to the sides
◇Move your arms in circles
◇Come back to the starting position and move your arms in the other direction
{#blank#}2{#/blank#} Activity 2:
◇Raise one foot backward, and hold it with one hand
◇Breathe and slowly pull your foot to your hip(屁股)
◇Try to keep both knees together
{#blank#}3{#/blank#} Activity 3:
◇Stand with some space in front of and behind you. Move the top of your body downward
◇ Keep your back straight and reach for your feet with both hands
◇Hold this for about half a minute
{#blank#}4{#/blank#} Activity 4:
◇Take one step forward with your right foot
◇Put your hands on the right knee and press(压)
◇Do the action in the same way with your left foot
{#blank#}5{#/blank#} Activity 5
◇Stand with feet shoulder-width apart（两脚与两肩同宽）
◇Raise both arms overhead
◇Hold for about half a minute and relax

    It's Sunday today. Mrs. Jackson was cleaning the rooms when her husband came in. "Go and cook lunch, dear," said the man. The woman had a look at the clock on the wall and said, "It's only a quarter to ten. We never have lunch before eleven."

    Mr. Jackson said, "There's a big football game on TV at half past eleven." After lunch, Mr. Jackson was sitting on the sofa. The game was nice and he hoped his team would get the gold medal. His five-year-old daughter Emma came in and put her hand on his face. "Oh, how cold your hands are!" the man said, watching the game. "Go and ask your mummy to warm them. "Why is it so cold, daddy?" the girl asked. "Because it's winter now." He said. " Why is it cold in winter, then?" the girl asked. "I never asked so many questions when I was small!" he answered. "That's just why you can't answer it," said the girl.

    Confidence is very important in daily life. It can help you to develop a healthy attitude. A study shows that the people who are more confident are much happier. They can have more chance to make themselves successful. But how to be more confident? Here are some suggestions:

    Speak loud    When you are not confident, you can't do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can hear you clearly. The high voice can help you become more confident.

    Play sports   Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.

    Encourage yourself    Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.

    Get rid of (消除) fear    Fear comes along with failure. But it's easy to overcome (克服) if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.

    Pick up a hobby    If you like singing, sing as much as you can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.

    People all over the world celebrate the New Year. However, not all countries celebrate in the same way, and in some countries, the New Year doesn't begin on the same date every year. It can depend on the seasons, the moon or the sun.

    In many countries, the New Year begins on 1st January, but people start celebrating on 31st December, New Year's Eve. In New York many people go to celebrate in Time Square. While they're waiting for the New Year, they listen to music, sing traditional songs and have fun. Just before 12 o'clock, everyone counts down from 10: 10, 9, 8 … As soon as it's 12 o'clock, everyone shouts very loudly, "Happy New Year!" and they say, "Out with the old year and in with the new!" Suddenly there are fireworks and special drinks. Sometimes people sing an old song called Auld Lang Syne. New Year's Day is often a family day. Some people relax at home. Some families get together for a special meal with grandparents, aunts, uncles and cousins. When the weather is fine, many families go out for a walk.

    On New Year's Day, many people make resolutions for the New Year. They write down a list of things, such as "I will help out more at home. I will work harder at school." or "I won't spend so much time playing video games." When they have made their list, they read it to their family or friends and promise to follow their resolutions.

    There are long rivers, and there are famous rivers. The Nile(尼罗河)is the world's longest and most famous river. It runs 6,650 kilometers. Crocodiles and hippos(河马)live in its waters. Pyramids built by ancient Egyptians rise along its banks.

    The main branch of the Nile, the White Nile, starts just above Lake Victoria, the world's second largest fresh—water lake, in east central Africa. Then it flows to the north. At Sudan's capital, another great river called the Blue Nile joins the White Nile. Together, they form one very powerful river. Then it goes through Egypt's famous Nile Valley before reaching the Mediterranean Sea.

    Ancient Egypt, the first great African civilization(文明), started along the banks of the Nile more than 5, 000 years ago. Ancient Egypt ruled the Nile Valley for thousands of years. Great pyramids and temples were built on the banks and we can still visit them today.

    Without the rich farmland along the banks of the Nile, there might be no ancient Egypt civilization. Every year, the Nile flooded its banks. The floodwaters covered the banks with a rich soil. The Nile's banks were easy to farm and produce crops.

    The Nile also made a perfect highway for boats. The river runs north, but the wind on the river blows south. To go south, boaters put up sails to catch the wind. To go north, they took the sails down. Ancient people traded along the river for hundreds of miles.

    GreenHome campaigners (发起者) really love the natural world. In fact, we love it so much that we're determined (决心) to do our best to protect it. {#blank#}1{#/blank#}For that, we need money too. GreenHome can be strong only with the support from people like you. {#blank#}2{#/blank#}

    If the joy of walking through the green forest, the excitement of climbing ancient rocks, or even the simple pleasure of watching wildlife in its own habitat (栖息地) really moves you, then share GreenHome's idea of the world. Please turn that idea into some support today.

    {#blank#}3{#/blank#}So take action right now! Even a very small amount, like$1a month, will soon build up into a valuable contribution (贡献) to protecting the natural world we love so much. {#blank#}4{#/blank#}We'll also use it to develop ways to deal with environmental problems.

    Think about it in another way. If you want a future where you can continue to do the things you love in the great outdoors, you need to make sure you've got great outdoors to do them in. {#blank#}5{#/blank#}And this way is simple enough—that's got to be worth $1 a month.