Jake lives in New York with his parents．His grandparents live in Chicago．He will go to see his grandparents with Mom．They will go by plane．First，they take a bus to the airport(机场)．

    "It's my first plane trip，"he tells the bus driver．

    "That's great!"says the bus driver．

    Jake and his mom arrive at the airport and then they get on the plane at 10：50 a．m．A flight attendant(乘务员) helps them find their seats(座位)．

    "It's my first plane trip，"Jake tells the flight attendant．

    "Welcome，"says the beautiful flight attendant.

    About 20 minutes after Jake and his mom get on the plane,the plane begins to run on the runway．It's kind of noisy．Jake feels afraid．Jake takes out his panda from his bag．"It's my first plane trip，"he says quietly．

    The plane runs faster and faster(越来越快)．Then-Whoosh! Jake can see the houses look like small boxes．

    Jake isn't afraid now．"Hey,panda，a plane trip is fun，"he says．

根据材料内容简要回答下列问题。

    When you are learning a language, listening, speaking and writing are important, but reading can also be very helpful. When you read, you can not only learn some new words, but also learn how to use them. When you read a passage, it gives you a good example for writing. Here are some good reading tips.

    Firstly, try to read at the right level (水平). Read something that you can understand. If it is too hard for you, it is not interesting.

    Secondly, try to understand the new words. If there are four or five new words on a page, don't use a dictionary. Instead, try to guess their meanings as you read. Mark (作标记) them with a pencil. Then look them up in a dictionary when you finish reading, and write them in your own vocabulary book. Try to remember them.

    Thirdly, try to read for a short time once a day. Fifteen minutes or half an hour every day is better than two hours every Sunday. For example, you can read before you go to bed, or after you get up or at lunchtime.

    Lastly, read something that interests you. Choose a newspaper, a book or a magazine about a subject that you like. It will be easy enough for you to understand.

    New rules and behaviour standards(行为规范) for middle school students came out in March. Middle schools are going to use a new way to decide who the top students are. The best students won't only have high grades. The following are some of the new rules.

    Tell the truth. Have you ever cheated(作弊) in an exam? Don't do it again! That's not something honest students should do.

    Do more at school. Good students love animals and care for other people. April is Bird loving Month in China．Is your school doing anything to celebrate it? You should join! In that way，you can learn more about animals and how to protect them.

    Be open to new ideas. Have you ever thought people could live on the moon? Maybe you'll find another earth in space in the future. Everyone's new ideas are important.

    Protect yourself. Has a thief ever taken money from one of your classmates? Don't let it happen to you. If you have to go back home late, you should let your parents know.

    Use the Internet carefully. The Internet can be very useful for your study. But some things on the Internet aren't for kids, so try to look at the good web pages. You can use the web pages for fun or homework.

A. Wisdom Club(俱乐部) 

    Do you like ping pong? It's a great game to train your body and eyes.

Time:15:00～16:30

B. Airman Club

    Do you like basketball? Come to us! We have many games.

    Time: 15:00~17:00

C. Sunny Club

    Do you like to relax and make more friends? Let's play volleyball!

    Time: 12:30~14:00

D. Jack Wilson Club

   Join(参加）us soon! We have a good baseball player, Jack Wilson. Let him help you!

    Time: 16:00~17:00

E Power Club

    Tennis! That's an interesting game. Welcome to our club!

    Time: 12:00~14:00

A. Beijing

    For travelers in China, Beijing is a must, as it is a political and cultural center and it offers many scenic attractions. Foods are very popular with tourists as well, such as authentic(真正的) Beijing roast duck and instant—boiled mutton.

B. Shanghai

    You know what? Shanghai is one of the developed cities in China. It is a commercial(商业的) and industrial(工业的) city. Tourists will be satisfied with what the city supplies, from various snacks and cakes to handcrafts and textiles. Spring and autumn are the best seasons to visit the city.

C. Suzhou and Hangzhou

    Suzhou and Hangzbou are two cities near Shanghai. They were once described by Italian traveler Marco Polo as the most beautiful and prosperous(繁荣的) cities in the world. Both of them are called" Paradise(天堂) on Earth" .

D. Xi'an

    Xi'an is the capital of Shanxi Province. It dates back over 2,000 years as an ancient capital which served as the capital for many dynasties in the Chinese history. It is also the starting pointing of the famous ancient Silk Road. The life—size terra cotta soldiers and horses of the Qin Dynasty are described as the" Eighth Wonder of the world".

E. Harbin

    If you want to travel in winter, Harbin is particularly good for sightseeing in January and February. If you have never seen any snow, you play enjoy the ice festival and even go skiing and skating in this world of snow.

F. Kunming

   Kunming is regarded as "Scenic City of Eternal Spring" because of its year round spring weather. You may find almost every kind of Asian flowers there.

    Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer "Yes" to any of these, it shows you could not have enough sleep.

    It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should:

    Avoid caffeine(咖啡因) You should avoid drinking caffeinated drinks such as coffee, tea and soda at least 10 hours before you go to bed.

    Avoid eating big meals before sleeping Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.

    Build a healthy sleep environment With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.

    Avoid using electronic devices before bed The light from electronic devices can keep you from falling asleep. Try reading or listening to quiet music instead.

    Please get enough sleep from now on.

    Here is some information about how to get enough {#blank#}1{#/blank#}. If you lack sleep, it's easy to keep your eyes {#blank#}2{#/blank#} as you study. As to the time of sleeping, most adults need seven to nine hours' sleep while teens need {#blank#}3{#/blank#}. You'd better avoid drinking caffeinated drinks. Stop {#blank#}4{#/blank#} before sleeping, and you can feel comfortable. Keep your bedroom dark and cool. Try reading or listening to quiet music {#blank#}5{#/blank#} using electronic devices before bed.