看图片，写出下列食品的名称。

①      {#blank#}1{#/blank#} 

②  {#blank#}2{#/blank#} 

③ {#blank#}3{#/blank#} 

④ {#blank#}4{#/blank#} 

    What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things. Here are some ideas about h{#blank#}1{#/blank#} to eat healthily.

    Having breakfast

    A good breakfast is very important to children. It's necessary to have it in the m {#blank#}2{#/blank#}. But some children often go to school w{#blank#}3{#/blank#} breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.

    Having milk

    "My dream is that all the Chinese children can get half a kilogram of milk a day." The Chinese Premier (总理) Wen Jiabao said this during his v{#blank#}4{#/blank#} to a milk farm. Milk is also very important to children's health. It makes children grow stronger. It's better for you to d{#blank#}5{#/blank#} a glass of warm milk b{#blank#}6{#/blank#} going to bed. That will help you have a good sleep.

    Having healthy food

    Having healthy food is the most important. That means eating lots of different k{#blank#}7{#/blank#} of food, especially fruits and vegetables. Don't eat too much chocolate o{#blank#}8{#/blank#} ice-cream. Some of you e{#blank#}9{#/blank#} eating fast food, but in fact it is not good for your health. Try to eat healthy food as much as p{#blank#}10{#/blank#}.

Have healthy eating habits, and you will have a strong body.

Here is a story: A man sees a butterfly (蝴蝶) . The butterfly tries to get out of its chrysalis (蛹) . F{#blank#}1{#/blank#}sorry for it, the man decides to help. He cuts the chrysalis and the butterfly comes out e{#blank#}2{#/blank#}. Surprisingly enough, the butterfly is unable to fly. If the butterfly doesn't struggle (挣扎；奋斗) to leave the chrysalis, it can't fly！The struggle develops the e{#blank#}3{#/blank#} in the butterfly which makes it fly. Similarly, the challenges of life bring out the best in young people and make the fly.

When people are young, meeting and overcoming challenges will make them s{#blank#}4{#/blank#} and ready to face life.

When we look at successful people, we see that the most successful of them are people who have had to struggle.

One famous businessman, who now o{#blank#}5{#/blank#}many big supermarkets, used to carry clothes on his back and sell them from door to door when he was young. Another successful man is Dennis. His father died when he was only twenty. He had to b{#blank#}6{#/blank#}up a big family. He took up the challenges and overcame them. Today his brothers and sisters are leading s{#blank#}7{#/blank#} lives.

Sometimes challenges do not appear to us because we keep away from them. So, some parents and teachers actively encourage young people to face challenges. They might organize some a{#blank#}8{#/blank#}for young people which provide them with challenges, like rock—climbing, camping, volunteer work and so on. However, just passing exams will not prepare a person for life. We must meet and overcome challenges. The young people of today will become the leaders of t{#blank#}9{#/blank#}. For countries to continue to become successful, it is i{#blank#}10{#/blank#}that the young people learn to meet challenges and overcome them.