Teaching idioms (习语) is a lot of fun. Here are some good books that can teach children idioms.

    THE WORLD IS YOUR OYSTER

    It has idioms that are widely used. Each idiom has a picture to go with it. It is for children in the 1st grade & up. It is written by Tamara James.

    THERE'S A FROG IN MY THROAT

    This book has 440 idioms about animals. Each idiom is given a short explanation to tell what it means. It is for children in the 2nd grade—6th grade. It is written by Loreen Leedy.

    BUTTERFLIES IN MY STOMACH

    It shows a boy's first day of school through idioms. It is for students in the 1st grade—4th grade. It is written by Serge Bloch.

    MAD AS A WET HEN

    It is a book for teaching classic idioms. It is for students in the 3rd grade—5th grade. It is written by Marvin Terban.

    MY TEACHER LIKES TO SAY

    It is about idioms used by teachers. It is for students in the 1st grade—4th grade. It is written by Denise Nelson.

    Carrie Gracie is knowledgeable about China and its affairs. She also has a reputation as a generous colleague. She has resigned from her job as China editor because her employers will not pay her at the same rate as they pay the handful of men who do a similarly challenging and important job.

    She has resigned because she refused to go on colluding (共谋) with the BBC's dishonesty about its failure to give women and men equal pay for equal work.

    Gracie was recruited to the job, because she had all the talent and skills the BBC needed to cover the difficult international and domestic story of the rise of China. One of the conditions she set for taking it was equal pay with the BBC's other international editors, familiar names including Jon Sopel in Washington and Jeremy Bowen in the Middle East.

    Last summer, the government forced the BBC to publish which of the familiar names on radio and TV earned over ￡150, 000. The results exposed an astonishing pay gap. They also showed Gracie that her employers had misled her.

    Gracie sets out all her efforts to get her bosses to do what they had originally promised her, but they fail to respond adequately. Instead, they prevaricate (搪塞) and offer her a pay rise that still would not have delivered equality. They thought they could buy her off; they thought that the reputational hazard she was running would scare her away from the fight.

    The BBC is wrong this time! Gracie has chosen to resign rather than give in because she thinks that it is her responsibility to stop the BBC doing something stupid. She is fighting for women's legal rights.

    Gracie said she hoped she wouldn't be remembered as the woman who complained about money, but as a great journalist. She is proving that they are two sides of the same invaluable coin.

    Carrie Gracie's dispute with the BBC isn't about money—it's about dignity!

    Cooking programs and classes for children seem to positively influence children's food preferences and behaviors, according to a recent review. And, although the review didn't look at long-term effects of such programs, the findings suggest that such programs might help children develop long-lasting healthy habits.

    This research comes at a time when childhood obesity(肥胖) rates have been rising rapidly. More than one-third of adolescents in the United States were obese in 2012, according to the U. S.Centers for Disease Control and Prevention (CDC). This trend has been caused, at least in part, by a significant decrease in the amount of meals that people consume at home since the 1980s, according to background information in the study.

    Cooking education programs, such as Food Explorers, teach children about new healthy foods and how to prepare them. They also stress the importance of eating five fruits and vegetables every day. A volunteer parent explains a new food to the group, and the kids make something based on the lesson, such as fruit or vegetable salad. Depending on the program, kids may be sent home with information about healthy foods to bring to their parents, the review explained.

    The study team reviewed eight other studies that tested different types of cooking education programs. Children in these classes were between 5 and 12 years old, according to the review. The goal of the study team was to learn more about developing an efficient program to encourage healthy food choices that last a lifetime. The study found that it is particularly important to expose kids to healthy foods on a number of occasions. This makes them feel comfortable with the new foods, which helps them build healthy habits.

    The study stressed the importance of getting parents involved in(参与) their children's eating habits. Parents who are unable to enroll their kids in a cooking class can achieve similar benefits by having their kids help them while they prepare meals at home. Children are more comfortable at home, which makes them more receptive to new foods because they will make the connection to a positive experience.

    I stopped to watch my little girl busy playing in her room. In one hand was a plastic phone ; in the other a toy. I listened as she was speaking to her make-believe little friend and I'll never forget the words she said, even though it was imagined.

    She said, "Suzie's in the corner because she's not been very good. She didn't listen to a word I said or do the things she should." In the corner I saw her baby doll well dressed. It was obvious that she'd been put there to sit alone and think.

    My daughter continued her "conversation", as I sat down on the floor. She said, "I'm all fed up and I just don't know what to do with her any more. She cries whenever I have to work and wants to play games too. She tries to help me with the dishes, but her arms just cannot reach... And she doesn't know how to fold towels. I don't have the time to teach. I have a lot of work to do and a big house to keep clean. I don't have the time to sit and play - don't you know what I mean?"

    And that day I thought a lot about making some changes in my life, after listening to her innocent words which cut me like a knife. I hadn't been paying enough attention to what I hold most dear. I'd been caught up in responsibilities that increased throughout the years.

    But now my attitude has changed because in my heart I realize that I've seen the world in a different light through my little darling's eyes. So let the cobwebs(蜘蛛网) cut the corners and the dust bunny rabbit rule the floor. I'm not going to worry about keeping up with them anymore.

    I'm going to fill the house with memories of a child and her mother, for we have only one childhood and we will never get another.

    Vaping can be just as damaging to your health as smoking. But the minute you kick the habit, you'll feel a difference.

    Vaping is the use of electronic cigarettes-e-cigarettes. Vaping became mainstream in the United States in the late 2000s. When e-cigarettes first hit the market, people believed they were a safer choice to tobacco cigarettes. We now know, however, that vaping, like smoking cigarettes can be quite damaging to your health-and equally addictive.

    Kids and teenagers are especially attracted to vaping, thanks to attractive flavors. Vape use in high school students rose by 900 percent between 2011 and 2015.

    Quitting vaping can be difficult, just like trying to stop smoking. There are some immediate, though often temporary, negative effects. The positive ones soon outpace the negative, however.

    In as little as 20 minutes, your heart rate returns to normal, your blood pressure drops, and your circulation starts to normalize. Your breathing may improve, too.

    Daily e-cigarette doubles a person's risk for a heart attack. If you quit, however, the risk begins to fall very quickly. Also, vaping, like cigarette smoking, can blunt your senses, reducing your ability to smell and taste. After just 48 hours without vaping, you may begin to notice your ability to taste and smell food has improved. Nicotine affects more than your brain: new research suggests nicotine can raise your blood sugar, too.

    Smokers often have a troublesome cough or make a breathless sound when they breathe that many refer to as a smokers cough. Smoking even e-cigarettes can badly harm your lung health and make fighting off infections difficult. Quitting, however, will help your lungs recover. After one month, your lung capacity improves.

    There will come a day when the bad habit of vaping won't have any lasting influence on your body and your health.

When it comes to sitting properly, we all know the correct way even if we don't do it to the letter. No crossed legs, bottoms touching the back of the chair and feet on the ground. But even if you're doing it right, sitting for long periods is shockingly bad for you. It has been described as the new smoking, linked to heart disease and even cancer. There is no doubt we should all try to do less of it. But perhaps we could also do it better.

A classic survey, published in 1953, described 100 different sitting postures adopted by 480 cultures around the world. Among the most common were sitting cross-legged, kneeling and the deep squat (深蹲), with feet flat on the ground and bottoms resting on or just above it. Even in Western cultures, these are preferred sitting positions among young children. But Westerners tend to prefer chair use from an early age, insisting children sit on seats in school.

One big problem with this desire for chairs is that they make sitting so, well, sedentary (久坐不动的). Consider the Hadza, a group of hunter-gatherer people in Tanzania. They spend around 9 hours a day sitting. However, they squat and sit on the ground in various positions, and this involves high levels of muscle activity. The supportive nature of chairs, with their high backs and armrests, removes this effort perhaps the reason that people love them.

So what's the best way to sit? Josette Bettany-SaItikov at Teesside University, UK has found that kneeling can help keep the spine in a better position as does squatting. We might also take inspiration from traditional cultures like the Hadza. "Use a variety of postures and preferably not just still postures but some which allow movement," says Bettany-Saltikov.

Bettany-Saltikov believes that we should be rethinking what it means to do a desk job. "We still need to design workplaces that enable people to be productive while being lightly active, like with under-table cycling or walking desks," she says. For now, if your job is sedentary, don't forget to stand up regularly and move around.