Thousands of years ago, in the south of ancient China, there lived Shennong , a man who {#blank#}1{#/blank#}(have) an ox (牛) head and human body. Seeing that local people {#blank#}2{#/blank#} (suffer) (遭受)from disease, he built ladders and houses on a high mountain to store ,hundreds of medical plants. To remember him, people named the place Shennongjia. The legend(传说) makes Shennongjia in Hubei {#blank#}3{#/blank#}inciting(刺激的) place for tourists. Traveling there is a unique experience, as you{#blank#}4{#/blank#} (see) the sceneries scenery of the four seasons from different altitudes(高地). "When the bottom of the mountain is summer, the top is spring and while the foot hill is autumn, the top {#blank#}5{#/blank#} (cover) with ice," local people say of the special climate of Shennongjia.

    A lot of people wish to be slim（苗条）, but at the same time they are {#blank#}1{#/blank#} （worry） about their health. In fact, it is important for everyone {#blank#}2{#/blank#} （lose）weight healthily. But how can you do it? Here's some good {#blank#}3{#/blank#} （advice）.

    Drink plenty of water and eat a（n） {#blank#}4{#/blank#} （health） diet. If you feel like eating snacks（零食）, drink a glass of water first. If you are still hungry after 15 minutes, then it's time {#blank#}5{#/blank#} a light snack.  {#blank#}6{#/blank#} （try） to stay away from food with high calories（卡路里）, such as sweets and fast food.

    Do not eat more than you can consume（消耗）. People get fat {#blank#}7{#/blank#} they can't consume all the calories that they get. So knowing how many calories you really need {#blank#}8{#/blank#} very important.

    Take enough exercise. The "333" is good for you exercise 3 times a week. For at least 30 minutes at {#blank#}9{#/blank#} time, and pulse rate（脉搏率） should he more than 130m after exercising.

    Keep the three {#blank#}10{#/blank#} （piece） of advice in mind and follow the advice. Then you'll surely have a slim and strong body.

—Yes. It           every day.