题型：任务型阅读 题类：常考题 难易度：普通
甘肃省永昌四中2019-2020学年高二上学期英语期中考试试卷
How to lead a balanced life
Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, worrying about what others think, and not enough on other things.
You may wonder whether stress is a serious matter. The answer is "Yes". You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age. They can help to bring balance to your life.
Be positive.
You should always look on the bright side of life, and imagine that you will have a happy and successful future.
Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film. You can also just sit in a quiet place and be silent for a moment.
Take up a hobby.
Learn to paint, take up skating, or start playing a musical instrument.
Take care of your body.
Stress is your body's enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
Laugh.
Seeing a funny film or telling jokes with friends will often make you happy when you are low.
A. Learn to relax.
B. Take some medicine for stress.
C. Here are some ways to deal with stress.
D. Work hard at your lessons before exams.
E. Sometimes laughter is the best medicine for stress.
F. One way to cancel out stress is through positive thinking.
G. When you are busy with a hobby, you leave all your worries behind.
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A. With each distinct look comes a good blessing B. Playing football and flying kites are popular activities. C. It is popular in the southern regions of the Yangtze River. D. Family members gather together to celebrate and taste the food. E. The tradition of tomb sweeping originates from the Qin Dynasty. F. Many traditional customs are practiced to show respect for our ancestors. G. The two main activities over the festival include tomb sweeping and going on a spring outing. |
The Qingming Festival is celebrated with a three-day national holiday, whose name originates from the saying "Plants start to revive and prosper at Qingming in a clean and bright way. Thus, the festival is called Qingming, "which means clean and bright. {#blank#}1{#/blank#} Tomb sweeping aims to commemorate family ancestors while going on a spring outing allows everyone the chance to enjoy the beautiful scenery and enjoy the season.
Traditional customs
Tomb sweeping. {#blank#}2{#/blank#} On this day, the whole family gathers in front of their ancestral tombs. They offer fruit and wine to their ancestors and clean the weeds from around the tomb. Finally, they kowtow and pray, hoping for their ancestors' blessing for the rest of the year.
Spring outing. The time around the Qingming Festival is one of the most suitable seasons for a spring outing, as plants are thriving and flowers are blooming. People can have a great time outdoors with their friends and family. {#blank#}3{#/blank#}
Traditional food
Qingtuan, a green rice ball tiny enough to fit into your hand, is also called Qingmingguo or Aiguo. {#blank#}4{#/blank#} It is a mixture of sticky rice powder and green vegetable juice, stuffed with sweetened bean paste, Qingtuan tastes sweet with the fresh fragrance of Aicao, a green spring vegetable, In celebration of Qingming, people from Shaanxi make steamed buns, known as Huamo, made into different shapes. {#blank#}5{#/blank#} Some are for peaceful family life while others represent the wish for health.
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A. Put a deadline on your goal. B. Never put off till tomorrow what you can do today. C. You know your goal is specific if it answers these questions. D. Therefore, you should know in advance how you will make this happen. E. However, it's also important that you don't set a goal that is too big to reach. F. Don't choose a goal just because someone else thinks it's something you "should" do. G. Your goal is measurable if you can find a way to quantify your success using real numbers. |
The best way to set yourself up for success is to make sure that your goals are SMART: specific, measurable, attainable, relevant, and timely.
Make your goals specific.
You need to give yourself a concrete goal so you know exactly what you're working toward. {#blank#}1{#/blank#} Who will be involved in helping you reach your goal? What exact goal do you want to accomplish? Be very specific. When will you start and when will you reach your goal?
Make your goals measurable.
Now that you have some of the specifics of your goal nailed down, it's time to look at how you will measure your progress. After all, if you don't have any way to measure your goal, how will you know when you've reached it? {#blank#}2{#/blank#} Some examples of measurable goals might be pounds lost, a positive change in blood work numbers, or fitness minutes accumulated.
Make your goals attainable.
It's good to think big. {#blank#}3{#/blank#} A goal that's attainable for you is one that you believe you can reach and have all the support, equipment, knowledge and resources needed to put your goals into action.
Make your goals relevant.
You need to make sure that you're choosing a goal that fits you and your lifestyle. {#blank#}4{#/blank#} Pick something that is meaningful and relevant to you and you'll set yourself up for success.
Make your goals timely.
{#blank#}5{#/blank#} Otherwise, it will be difficult to know how to pace yourself to reach it. Every goal should have a date, which will help you stay on track. In addition, set up a few mini-deadlines to keep you on track to reaching your big-picture goal.
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