Binge-watching (刷剧) is when a person watches more than one episode of a TV show one after another. With developments in the speed and connectivity of the Internet, increases in technology and the rise of on-demand entertainment companies, people can now watch their favorite shows directly on the Internet at their convenience.

    This behavior is nothing new. In fact, “binge-watching” has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available at the same time. Once the episode finishes, many platforms will display pop-ups with “you might like” suggestions, or will automatically play the next episode.

    However, this wonderful gift may in fact be poisonous. Recent research from British media Ofcom suggests that this behavior may have become a hindrance (障碍). Out of the more than half of British adults who watch more than one episode of a show in a row, almost a third have admitted missing sleep or becoming tired as a result; and one quarter have failed to do their household chores. Next well be missing work!

    Bingeing has other connections—binge eating, binge drinking and binge smoking, all of which are often associated with compulsive (强迫性的) behavior, a lack of control and possible route to addiction. Lindsey Fussell, consumer group director at Ofcom, said, “The days of waiting a week for the next episode are largely gone, with people finding it hard to resist watching multiple episodes around the house or on the move.” If people find binge-watching hard to resist, coupled with the fact that it has shown to lead to negligence (疏忽) in many, are we witnessing the birth of a new type of addiction?

    The large amount of information and entertainment that television and online media can bring us is, many would say, a good thing. It offers us opportunities to better understand the world we live in, educate ourselves and enjoy much needed downtime. However, like any behavior done to an extreme degree, it can become dangerous. And when the activity begins to bleed into other areas, causing us to stop functioning-then it becomes a problem. So, what's the answer? Neither a tiny amount, nor too much. After all, as the old proverb says, a little of what you fancy does you good.

    The Olympic Games are well known and always receive the world's attention, but there has been another little-known Olympic event in the UK for hundreds of years. And it's an event which some say helped start the Olympic movement in this country. The Cotswold Olimpicks take place every year on a Friday in spring. They are held in a village in England known as the Cotswold. It isn't clear when the first event took place but some say it was as early as 1612.

    The Cotswold Olimpicks were the idea of a lawyer called Robert Dover but no one knows exactly why he organized the games. Some people say he wanted to encourage people to support their king and country. Another explanation is that Dover was keen (渴望的) to bring people together, in particular the rich and poor from the local community. Whatever the reason, the yearly games quickly became popular. People competed in familiar activities such as horse-racing, running, jumping, and wrestling; famous people of the time attended it and poets wrote about the celebrations. It is even said that Shakespeare mentioned the Cotswold Olimpicks in The Merry Wives of Windsor, though the play may have been written some time before the first games.

    As the Cotswold Olimpicks grew in popularity, a group of people known as the Puritans(清教徒) started to object to them for religious reasons, saying they encouraged bad behaviour. The games came to an end at the start of the English Civil War but in 1660 they were re-introduced. Over time they became more and more popular and there are records of 30, 000 people attending in one year. However, the games also attracted people who were more interested in the celebrations than the sporting events. Finally, they came to an end once again in 1852. However, this was not the end of the Cotswold Olimpicks. They were re-introduced again in 1966 and have since been recognized by the British Olympic Committee. Out of respect to their history, the modem games are watched over by a man dressed as Sir Robert Dover, riding on horseback and accompanied by a representative of King James I. Unlike the real Olympic Games, the Cotswold Olimpicks has only about two hours and they are followed by celebrations in the village.

    Medicine is the most noble of all the arts, but owing to the ignorance of those who practice it, and those who inconsiderately form a judgment of them, it is now far behind all the other arts. Their mistake appears to me to arise principally from the fact that there is no punishment for the practice of medicine except disgrace, and that does not hurt those who are familiar with it. Such persons are like the figures introduced in tragedies, for as they have the shape, and dress, and appearance of an actor, but are not actors, so also physicians are many in title but very few in reality.

    Whoever is to acquire a competent knowledge of medicine ought to process the following advantages: a natural character; instruction; a favorable position for the study; early tuition; love for labor; leisure. First of all, a natural talent is required, for Nature leads the way to what is most excellent; then instruction in the art takes place, which the student must try to adopt by reflection, becoming an early pupil in a place well adapted for instruction. He must also bring to the task a love of labor and perseverance to ensure the instruction takes root.

    Instruction in medicine is like the culture of the productions of the earth. For our natural character, is, as it were, the soil; the principals of our teacher are, as it were, the seed. Instruction in youth is like the planting of the seed in the ground at the proper season. Diligent study is like the cultivation of the fields; and it is time which passes on strength to all things and brings them to maturity

    Having brought all these essentials to the study of medicine, and having acquired a true knowledge of it, we shall thus, in travelling around, be respected physicians not only in name but in reality. Inexperience is a bad trait, and does harm to those who possess it, nurturing either timidity or audacity(胆大安为). For timidity reveals a want of powers, and audacity a lack of skill. Physicians who are eager for power or those who are undertrained are not a blessing to a community.

    Those things which are sacred or noble, are to be delivered only to sacred persons; and it is wrong to import them to the profane until they have been initiated in the mysteries of the science.

    The Pope John XXIII Regional High School robotics team has brought about many crea-tions in its laboratories. Most of these creations have earned them prizes in their robotics leagues, articles in local media and praise from many people around the world. None of them, however, can equal to what they experienced during one of their most recent projects.

    The robotics team helped design and build an electrically during one of their most recent projects, girl during an event snonsored by the GoBabyGo program and Toyota. The goal of the disabled is to build an electncally opiated vehicle and meet the needs of a specific disabled child. After hearing about the program, the robotics team jumped on the opportunity.

    When they got to the hospital for the event，the team members joined forces with engi-neers from University of Delaware, Toyota employees and and doctors to help a girl named Jaleah.

    Using instructions provided on an iPad by GoBabyGo,they put together a plastic battery-oper-ated vehicle-one of 12 that were made at the event-that was bespoke to Jaleah. Her vehicle was a baby blue jeep that had designs from the hit Disney movie Frozen and was decorated with snowflakes (雪花)，butterflies and flowers.

    More importantly，the team rerouted the electrical system in the car so that Jaleah only needed to push a large button on the steering wheel to drive the car, giving her the freedom to move. In addition, they helped design special seating structure to keep Jaleah safely secured.

    When they completed the project, Jaleah and her parents' reactions took the PJ robotics members by surprise.“ It was really satisfying,” PJ junior Austin Fett said. “When she was riding it, she was having so much fun. It was a great feeling. ”

    While they are looking forward to their future projects and competitions in the FIRST Technology Challenge league, the robotics team will always remember the days they helped Jaleah become a mobile kid.

    “We made something that she will love and use forever,” PJ senior Keith Johnson said.

Thanksgiving Day is special holiday in the United States and Canada. Families and friends gather to eat and give thanks for their blessing.

Thanksgiving Day is really a harvest festival. This is why it is celebrated in late fall, after the crops are in. But one of the first thanksgivings in America had nothing to do with a good harvest. On December 4, 1619, the Pilgrims (清教徒) from England landed near what is now Charles City, Virginia. They knelt down and thanked God for their safe journey across the Atlantic.

The first New England Thanksgiving did celebrate a rich harvest. The Pilgrims landed at what is now Plymouth, Massachusetts, in 1620. They had a difficult time and the first winter was cruel. Many of the Pilgrims died. But the next year, they had a good harvest. So Governor Bradford declared a three­day feast. The Pilgrims invited Indian friends to join them for their special feast. Everyone brought food.

In time, other colonies (殖民地) began to celebrate a day of thanksgiving. But it took years before there was a national Thanksgiving Day. During the Civil War, Sarah Josepha Hale persuaded Abraham Lincoln to do something about it. He proclaimed (宣布) the last Thursday of November 1863 as a day of thanksgiving. Today, Americans celebrate this happy harvest festival on the fourth Thursday in November. Canadians celebrate Thanksgiving Day in much the same way as their American neighbours. But the Canadian Thanksgiving Day falls on the second Monday in October.

I have struggled with feelings of unworthiness since forever. My most painful moments were at parties. My friends made fun of me because I was rhythmically (有节奏地)1 and I couldn't get my2 body to imitate the latest dance moves. I was never chosen to dance. I felt like I didn't3 . 

Around age 12, I decided that the way to4 these feelings of unworthiness was perfection. If I was just perfect then I would fit in. But this strategy didn't5 .My self-esteem (自尊心) was high when I got good grades and felt6 , but crashed when I didn't do well7 , or was left out. 

After several years of spiritual growth, it8 me that for many of us, self-worth is tied to our9 . We experience low self-worth10 we fail or lose approval. So I have begun to cultivate an unconditional self-worth. It's not about doing things perfectly.11 , "Unconditional self-worth" is the12 that you deserve to be alive, to be loved and cared for. 

The13 to unconditional self-worth is not always easy. It takes courage to free yourself from the 14 you've placed on your worth. But this journey is beautiful and worth taking. So I challenge you to embrace yourselves and find your metaphorical (隐喻的) 15 floor and move freely.