Whether you have a piece of land or a few pots on a balcony, plant a family garden: You'll all live healthier! Gardening is an easy activity to share and you'll harvest benefits along with your fresh vegetables, colorful flowers, and aromatic herbs. Even better, you don't have to wait for your plants to bloom to see those benefits.

    When parents and kids work together to plant and care for a garden, they can all enjoy these benefits:

    Physical activity: Gardening and yard work are mild exercise, which we all need every day (for at least 30 minutes). While tending your family garden doesn't require the intense activity of running or playing singles tennis, it's still beneficial to your health. For one thing, research shows that once you start gardening, you usually continue for more than 30 minutes. And gardening combines delicate skill strengthening and stretching.

    Lower stress, better mood: Gardening is excellent stress relief for good reasons: enjoying fresh air and sunlight, performance of relaxing tasks, and even contact with harmless bacteria in the soil that helps release serotonin (血清素) in the brain.

    Outdoor time: Children prefer spending a lot of time indoors, which can negatively affect their behavior and health. A family garden gets them outside enjoying and experiencing the natural world.

There is plenty of complaints about how social media-texting in particular—may be harming children's social and intellectual development. But a new study suggests that constant instant messaging (IM'ing) and texting among teens may also provide benefits, particularly for those who are introverted (内向的).

British researchers studied instant messages exchanged by 231 teens, aged 14 to 18. All of the participants were “regular” or “extensive” IM'ers. In the U. S., two thirds of teens use instant messaging services regularly, with a full third messaging at least once every day.

The researchers analyzed 150 conversations in the study, and reported the results in the journal Computers in Human Behavior. In 100 of these chats, the study participant began IM'ing while in a negative emotional state such as sadness, distress or anger. The rest were conversations begun when the participant was feeling good or neutral. After the chat, participants reported about a 20% reduction in their distress—not enough to completely eliminate it, but enough to leave them feeling better than they had before reaching out.

“Our findings suggest that IM'ing between distressed adolescents and their peers may provide emotional relief and consequently contribute to their well-being,” the authors write, noting that prior research has shown that people assigned to talk to a stranger either in real life or online improved their mood in both settings, but even more with IM. And people who talk with their real-life friends online also report feeling closer to them than those who just communicate face-to-face, implying a strengthening of their bond.

    Why would digital communication do better than human contact? The reasons are complex, but may have something to do with the fact that users can control expression of sadness and other emotions via IM without exposing emotional elements like tears that some may consider as embarrassing or sources of discomfort. Studies also show that the anonymity (匿名) of writing on a device blankets the users in a sense of safety that may cause people to feel more comfortable in sharing and discussing their deepest and most authentic feelings. The research has shown that expressive writing itself can vent the stress and provide a sense of relief—and doing so, knowing that your words are reaching a sympathetic friend, may provide even more comfort and potentially be therapeutic(治愈的). Researchers also found that introverted participants reported more relief from IM conversations when they were distressed than extroverts did. Susan Cain, author of Quiet wrote recently for TIME: Introverts are often overfilled with thoughts and care deeply for their friends, family and colleagues. But even the most socially skilled introverts sometimes long for a free pass from socializing or talking on the phone. This is what the Internet offers: the chance to connect—but in measured doses and from behind a screen.

    You probably know you should say” please” and “thank you ” at restaurants. You probably know the rules of a library. You know you should respect and be nice to your classmates. But do you have music manners?

    Keep It Down! You have to notice the volume of your music. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. Usually, when you play the music loud on an MP3 player, other people can't hear the words of the song. They just hear a loud sound. Not one wants to listen to this. Very loud music can also be bad for your ears, so even if you are alone when listening to our MP3 player, you shouldn't have it turned up too high.

    Take Them Off! You need to know when to turn your MP3 player off and put it away. Libraries and schools don't allow MP3 players. There are other places, like museums, that don't have rules, but it would be rude to have your MP3 player on. Sometimes, it just doesn't make sense（没意义） to listen your MP3 player at event. Why would you listen to music at a play, a movie or a sporting event? You would miss what is going on and others would wonder why you even came.

    Take One Out! Once in a while it's okay just to take out one earphone and not the other. Imagine you are listening to your MP3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. You can also do this when you order food at a fast-food restaurant.

    It's Your Choice! There are times when you need to decide what is best. For example, some people can listen to music on their MP3 Players when read books, while others think it is disturbing. In cases like this, you need to do what seems right for you.

    Overheated property markets in major cities have started to cool down after authorities took measures against speculative buying and a potential home market bubble. However, a long-term effort is needed to make the market stable and sustainable, analysts said.

    Last month, new home prices dropped in seven cities, compared with six in September, according to the National Bureau of Statistics, which monitors housing prices in 70 cities nationwide. In Shenzhen, where housing prices rocketed by more than 30 percent in the past several months, prices declined by 0.5 percent in October.

    “After first-tier cities and some key second-tier cities launched cooling measures, home prices have obviously become stable,”Liu Juanwei, NBS senior statistician, wrote in a note posted on the NBS website.

    Beijing, Tianjin, Shanghai, Xiamen and Zhengzhou began to see home prices switching from rising to dropping in the second half of October, with average prices down by between 0.1 percent and 0.4 percent compared with the first half of the month, he noted.

    Housing authorities in more than 20 cities have launched various measures against speculative buying to curb rapid home price growth, including setting stricter requirements for qualified buyers and limits on buying second and third homes.

    Yan Yuejin, an analyst with property research agency E-House China R&D Institute, said the residential property market is “digesting these policies and measures gradually, and it is likely for the market to have rational and stable prices in the near future.”

    Ma Junwei, an analyst with Deyi Realty in Shanghai, said it will require a long-term effort by regulators and local authorities to battle speculative buying while keeping supplies stable for buyers with solid demand, including those who plan to buy their first home or upgrade their housing.

    In Shanghai, real estate agents said that they have noticed that homebuyers have become more rational. “Buyers are starting to take their time and study their options. They will compare prices, designs and locations and bargain with sales representatives,”said Luo Dingjun, sales manager at Jinyu Property Marketing.“This was not the case two months ago, when they rushed to buy for fear that if they hesitated, prices would grow too fast and they would no longer be able to afford. ”

    “Attention, everyone!” Miss Dalrymple looked at her class of ten-year-olds. “Today we are going to create a special card for Father's Day, which falls on this weekend.” Then she busied herself handing out the paper and art materials to her noisy pupils.

    They were a mixed punch. Some came from the rich side of the town, but the majorities were from parents who struggled to get jobs. So she had not been eager to carry out this activity.

    “Think about all the things that your dad does that make him special,” she said loudly as she approached the last table. “You can write a poem or short story thinking of the positive characteristics that make your dad special. The written part of this activity should be completed before you start to decorate your card.”

    Andrew looked at the blank page. He had never met, spoken to, or been hugged by his dad, so how could he write about him? Once when he was looking in his grandma's photo box, he had seen an old black and white photo but it was badly creased(弄皱) and difficult to recognize any clear features. She had quickly taken it from him and buried it deeply among the rest, never to be found again. After thinking for a while, he wrote:

Dear Dad,

    You are a person I do not know and would probably not recognize as I only saw an old photo of you a long time ago. I think and wonder about you often, especially when I have no one to talk to about the Saturday fixtures(体育活动). One day when I grow up I will do an Internet search to find you, but I am not sure whether I will be successful as several attempts by the Child Support Agency have not been successful. Happy Father's Day, Dad.

Love,

Andrew

When I was about twelve, I headed to a restaurant for dinner with my family. It was winter, and on that night the wind was really blowing hard. 

As my mum and I headed to the restaurant from our car, a girl about my age and her mother came up to us. They asked if we had any spare change(零钱). My mum right away asked where they lived. They pointed to an old car in a parking lot across the street. The girl said there were six of them living in that car. 

My mum said she had something to do after handing the people a few dollars. She sent me inside the restaurant with my dad and my three siblings(兄弟姐妹). But she didn't come. Later, I found out she had gone home and put all the food in our cupboards into a few bags. Then, she brought that food over to the car and handed the bags to the family. I wasn't there when that happened, but I can only imagine the joy it brought to those people. A few days later, when I actually found out about what she had done, I asked her why she helped those people. She told me that they were not lucky. I remembered the face of that girl who had asked us for change. She was the same age as me, yet we looked so different. 

Here I stood, dressed in almost new clothes, headed to eat in a restaurant and then went back home to the bedroom I shared with my younger sister. I remembered thinking the other girl didn't have any food to eat and that she was heading back to a cold car shared with five other people. 

After painting this picture in my mind, I understood why my mum had done what she did. I will never forget what she did that night, and how she taught me one of the best lessons I have ever learned.