As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. {#blank#}1{#/blank#}

Pick a race

    Having a race on your calendar is a motivation to keep running during the holiday. {#blank#}2{#/blank#} Check our active.com or Running in the city for events near you.

Don't skip breakfast

    If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. {#blank#}3{#/blank#}

Bring your own healthy dishes

    Chances are that most of the dishes at holiday gatherings are going be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know where will be at least one wise choice on the buffet table.

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    If you are heading to an evening event, eat regular meals and snacks every few hours until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

Plan your runs

    It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. {#blank#}5{#/blank#}

    At thirteen, I was diagnosed(诊断) with a kind of attention disorder. It made school difficult for me. When everyone else in the class was focusing on tasks, I could not.

    In my first literature class, Mrs. Smith asked us to read a story and then write on it, all within 45 minutes. I raised my hand right away and said, “Mrs. Smith, you see, the doctor said I have attention problems. I might not be able to do it.” She glanced down at me through her glasses, “You are no different from your classmates, young man.”

    I tried, but I didn't finish the reading when the bell rang. I had to take it home.

    In the quietness of my bedroom, the story suddenly all became clear to me. It was about a blind person, Louis Braille. He lived in a time when the blind couldn't get much education. But Louis didn't give up. Instead, he invented a reading system of raised dots(点), which opened up a whole new world of knowledge to the blind.

    Wasn't I the “blind” in my class, being made to learn like the “sighted” students? My thoughts spilled out and my pen started to dance. I completed the task within 40 minutes. Indeed, I was no different from others; I just needed a quieter place. If Louis could find his way out of his problems, why should I ever give up?

    I didn't expect anything when I handed in my paper to Mrs. Smith, so it was quite a surprise when it came back to me the next day—with an “A” on it. At the bottom of the paper were these words: “See what you can do when you keep trying?”

    After suffering through many months of unemployment  (失业). my wife and I moved this week from Colorado to Ohio. where she was starting a new job. Not knowing anybody there. we were pretty concerned about how we'd get our entire home unloaded (卸下) without killing ourselves.

    We made a phone call to hire (临时雇用) a couple of college students to help with all the heavy lifting once we got there. But one neighbor after another stopped by to help us. What ? Have we moved to some other country ? Maybe we've died and gone to heaven!     

    Unloading actually became fun and joy because there were so many wonderful new friends to help when we worked. The more people helped. the easier the work became. We were afraid the job might take days for the two of us alone. but it was finished in a few hours. Many total strangers would either walk by the sidewalk or drive by to ask us if we were moving in. Many were happy that this old house that had sat empty for so long was coming to life again. We were invited to an outdoor meal yesterday by neighbors on the same street.

    All the time. my brain was resting on this new sense of hope that people can be so friendly to strangers. Among all the conversation were lots of offers to help each other in all kinds of ways. It's wonderful to live in such a kind little town. I feel so grateful to be here. and wish the rest of the world could see how an entire community can model  (做榜样) what it's like to help each other.

    Do you believe in the power of music? If you're like most kids these days, you probably have an electronic device loaded with hundreds or even thousands of your favorite songs. At any moment in time, you can fill your headphones with the sounds of a particular song that suits your mood at that exact time.

    Are you getting ready for a big soccer match or do you need to get excited? Maybe some hip hop with a strong beat will do the trick! Besides, you might be ready to study for a big exam the next day. To calm your nerves and help you concentrate, a little bit of Mozart might make memorization more manageable.

    But is there any scientific evidence of these effects that music seems to have? You bet there is! Scientists have long recognized the power of music. Over the years, many studies have been conducted to examine in greater depth the nature and extent of the effects music has on people.

    For example, scientists at the University of Missouri have found that listening to music can have a positive effect on your mood. Their research gives scientific credibility(可信性)to the behavior that many people have already experienced on their own: listening to upbeat music can brighten your day and boost your mood.

    Other studies have shown that upbeat music isn't the only type of music that can be helpful, however. When people are sad or have suffered a personal loss, sad music can be helpful because people identify with the tone and lyrias(歌词)of the music. Likewise, people under a lot of stress or experiencing upsetting situations can benefit from listening to angry music. Although angry music might not help you if you're in a normal mood, its tone can benefit you when you are dealing with stressful and upsetting situations.

Tired of having the same old travel experiences that leave you feeling unfulfilled (失望的) and disconnected? Mindful travel is offering a new way to explore the world that is meaningful and sustainable.

Mindful travel is a concept that encourages individuals to fully dive into the present moment while exploring new destinations. Individuals are aware of their surroundings, engaging all the senses, and enjoying the beauty of each experience. {#blank#}1{#/blank#}

Mindful travel is not just about the destination but also the journey. The goal is to create a positive impact on both individuals and the world around them. {#blank#}2{#/blank#} It is an opportunity for people to positively contribute to the world.

Mindful travel provides an opportunity to disconnect from the stresses of everyday life. {#blank#}3{#/blank#} Whether it's wandering through a busy market, hiking in nature, or simply sitting by the ocean, it allows us to let go of our worries and fully enjoy the beauty of our surroundings.

{#blank#}4{#/blank#} By stepping out of our comfort zones and experiencing new cultures, we gain a fresh viewpoint on life. We become more open-minded, adaptable, and caring. Through interactions with locals and fellow travelers, we learn about different ways of life and develop a greater understanding of the world.

Mindful travel also has a positive impact on the destinations we visit. Mindful travelers are aware of their impact on the environment. {#blank#}5{#/blank#} By choosing eco-friendly accommodations, supporting local businesses, and respecting cultural traditions, we can ensure that our travels leave a green footprint.