—________，thanks. I think I can manage.

Are you the type of person who always says “yes”？I've come to learn that it is very important to learn to say “no”．It's okay.People are still going to like you.They may even respect you more because they know you are honest.

I'm not saying to say “no” to someone who really needs your help.I'm talking about turning down that meeting that you really do not want to attend or that birthday party that you don't want to be a guest at.

Think for a moment how you feel when you say “yes” to something that you really don't want to do.If you're like I once was，you can't sleep at night and you think about it too much.It weighs on your mind.You try to find ways out.Whatever you're saying to yourself，if you really wanted to go，you wouldn't have all of these thoughts.

So，why not just say “no” from the beginning？Maybe you feel like if you don't show up at the meeting (by the way，it is not one you must attend)，your boss isn't going to like you or your coworkers won't respect you.Maybe you feel as if your mom，dad or sisters won't love you as much if you don't do everything for them what they ask every occasion.

If these people are your true friends，family members，or a good boss，they will like or love you the same no matter what.People treat you the way you teach them to，and if you're someone who always says “yes”，then that's what they're expecting.

        You need to do what is right for you.Of course we do have real obligations in life to fulfill，but we do not have to do everything others want us to do.

Doctorssay anger can be an extremely damaging emotion, unless you learn how to dealwith it. They warn that anger can lead to heart disease, stomach problems,headaches, emotional problems and possibly cancer.

{#blank#}1{#/blank#}Some people express anger openlyin a calm and reasonable way. Others burst with anger, and scream and yell. Butother people keep their anger inside. They cannot or will not express it. Thisis called repressing anger.

Foryears many doctors thought that repressing anger was more dangerous to aperson's health than expressing it. They said that when a person is angry, thebrain releases the same hormones (荷尔蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

Somedoctors say that both repressing and expressing anger can be dangerous. Theybelieve that those who express anger violently may be more likely to developheart disease, and they believe that those who keep anger inside may face agreater danger of high blood pressure.

{#blank#}3{#/blank#} They say the first step is to admit that youare angry and to recognize the real cause of the anger, then decide if thecause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and youare able to express yourself calmly and reasonably.”

Doctorssay that a good way to deal with anger is to find humor in the situation thathas made you angry.{#blank#}5{#/blank#}

A．They say that laughter is much healthier than anger.

B．Expressing anger violently is more harmful than repressingit.

C．Doctors say the solution is learning how to deal with anger.

D．Anger may cause you a cancer.

E．Do not express your anger while angry.

F．Anger is a normal emotion that we all feel from time totime.

G．In general the person feels excited and ready to act.