As a child, Alain Robert was afraid of heights. When he was 12, he returned home from school. At the front door of his building, he looked for his keys. he didn't have them. It was 3:30 and his parents worked until 6:00 pm. Alain looked at his apartment on the eighth floor. He saw an open window. He closed his eyes and imagined himself climbing the building. When he opened his eyes, he told himself ,"I can do it." Fifteen minutes later, he was in his house and his fear of heights was gone.

    Today, Alain still climbs buildings. In 2003 , he climbed a building in London dressed as Spiderman(蜘蛛人) to advertise the movie. In 2004, he climbed Taipei 101 (one of the tallest buildings in the world). To reach the top of a building, Alain uses only his hands and special shoes. He has no rope or other safety tools.

    Alain climbs as a hobby. He also does it to make money for charity. When he climbs, he wants to send a message to people. If you have a dream—something you really want to do—it can become real. But you must be brave and keep trying. If something bad happens, don't give up. Close your eyes and tell yourself, "I can do it."

    Doing voluntary work abroad is a great way for you to learn about service learning and know better about the world and different cultures. Visit our websites for further details.

Global Vision International

    Experience everything in our adventure when you join us in a team of international volunteers under 18. Assist with the projects that will benefit poor children's development and education. Discover the area's splendid beaches, explore beautiful jungles and immerse(沉浸)yourself in the friendly local culture.

    Cost: $2,990             Tel: 1-888-653-6028       Email: info@guiworld.com

    Website: www. Volunteer and Adventure Experience in Costa Rica. Com

Broadreach Summer Adventures

    Since 2993, Broadreach has taken over 12,000 students on their worldwide summer adventure volunteer programs for middle school, high school students. Their 75+ program offerings include marine biology, sailing, medicine, culture, arts, community service and leadership adventures. Programs are located in 40 +countries.

    Cost: Staring at $3,880          Tel: 919-256-8200

   Email: info@ gobroadreahc. Com   Website: www. gobroadreach. com

Cross-Cultural Solutions

    CCS teen summer service trips are for high school students aged 15-17. The High School Volunteer Abroad program offers you an awesome opportunity to volunteer side-by-side with local people. You can also meet new friends on a teens-only group volunteering project in Costa Rica, India, Peru, Ghana, and so on. You'll participate in many cultural activities during the week and on weekends.

    Cost: Contact us for pricing and availability

    Tel: 1-800-380-4777

    Email: info@crossculturalsolutions.org

    Website: www. crossculturalsolutions. Org
United Planet

    United Planet offers volunteer abroad programs in four destinations for those under 18. Volunteers may work in nursing home, Community Service Stations or in environmental conservation projects. Destinations include Romania, Peru, Ecuador and Chile. Candidates 16 years and older can apply.

     Cost: According to the length of your stay   Tel: 617-267-7763

    Email: quest@unitedplanet. org            Website: www. unitedplanet.org

    America is a mobile society. Friendships between Americans can be close and real, yet disappear soon if situations change. Neither side feels hurt by this. Both may exchange Christmas greetings for a year or two, perhaps a few letters for a while — then no more. If the same two people meet again by chance, even years later, they pick up the friendship. This can be quite difficult for us Chinese to understand, because friendships between us flower more slowly but then may become lifelong feelings, extending (延伸) sometimes deeply into both families.

    Americans are ready to receive us foreigners at their homes, share their holidays, and their home life. They will enjoy welcoming us and be pleased if we accept their hospitality (好客) easily.

    Another difficult point for us Chinese to understand Americans is that although they include us warmly in their personal everyday lives, they don't show their politeness to us if it requires a great deal of time. This is usually the opposite of the practice in our country where we may be generous with our time. Sometimes, we, as hosts, will appear at airports even in the middle of the night to meet a friend. We may take days off to act as guides to our foreign friends. The Americans, however, express their welcome usually at homes, but truly can not manage the time to do a great deal with a visitor outside their daily routine. They will probably expect us to get ourselves from the airport to our own hotel by bus. And they expect that we will phone them from there. Once we arrive at their homes, the welcome will be full, warm and real. We will find ourselves treated hospitably.

    For the Americans, it is often considered friendly to invite a friend to their homes than to go to restaurants, except for purely business matters. So accept their hospitality at home!

    Twenty-five years ago, most young Britons wanted a career in law, to be a doctor, or, if they were creative enough, to take up singing. But today, things stand differently.

    According to a survey by Tesco Mobile, a UK company, the “dream job” of young people aged between 16 and 25 in the UK is a video blogger(博客), or “vlogger(视频博主)”. The survey, carried out among 1,002 people, found that as much as 40 percent of them put vlogger as their number one choice on a list of ideal careers.

    This change is undoubtedly as a result of the Internet and social media. They have made it so much easier to reach audience of the world, without having to enter a career in show business in the traditional way.

    In the past, the biggest stars were trained by the Hollywood studios; now, anyone with a computer camera can become a star. Vloggers are the big stars of today because they are normal people interacting(互动) with their fans about everyday life.”

    However, what people see is only the bright side of being a vlogger and they fail to notice the fact that only those who are successful earn fame and fortune. For every success there are hundreds of others who never get off the starting line. There are the dreams that come true and the dreams that remain dreams forever.

    Although being vloggers is popular, some young people choose to follow careers that don't necessarily earn them fame, but allow them to make good use of the Internet to share their hobbies. Young Israeli David Leshaw, for example, runs a business called the Finishers Club. It's an online platform(平台) for runners to keep a record of their races. His job allows him to express his enthusiasm, and is always a learning experience. And that's enough for him.

    Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads lowered for a simple reason: we're staring at the tiny screen of a smart phone.

    People spend an average of 2 to 4 hours each day with their neck bent while shooting off emails or texts. That's 700 to 1,400 hours a year. The success of social media has led to a rapid development of bad smart phone posture(姿势).

    The average adult head weighs 10 to 12 pounds when it's in the upright position. However, because of the gravity, bending your head at a 15 degree puts 27 pounds of pressure on your spine(脊椎); a 30 degree neck bend could equal 40 pounds of pressure; a 45 degree bend adds the force of 49 pounds, according to the research from Dr. Kenneth Hansraj from New York. These stresses may lead to many problems.

    It's no secret that correct posture is better for your back. According to the researchers, good posture is described as ears aligned(成一条直线) with the shoulders. In proper alignment, spinal stress disappeared. It is the best position for the spine. Standing tall doesn't just make you look better; it improves your health, too. Other studies have found good posture has even been connected to ways of behaving. People who have poorer posture often have poorer physical and emotional health.

    The researchers describe bad posture as “the head in a forward position and the shoulders dropping forward in a rounded position”. Bad posture has been connected to many medical problems, including headaches and other problems, depression and heart disease. This is why Hansraj said it's important to be mindful of your smart phone posture. Though it is nearly impossible to avoid the technologies that cause these problems, people should make an effort to look at their phones with a correct posture.

    Doctors say you had better use it before you lose it. The more you sit each day, the more chance you have of getting sick.

    Richard Rosenkranz of Kansas State University was among the researchers. He said people who sat for long periods were at great risk of diseases when compared with those who sat less. He said that was especially true for some chronic (慢性的) diseases.

    Richard Rosenkranz studied the relationship between sitting and chronic diseases in middle-aged Australian men. He worked with researchers from the University of Western Sydney. They examined the health records of more than 63,000 men from New South Wales. The men were between the ages of 45 and 65. The men reported about what diseases they had, or did not have. And they kept record of the amount of time each day that they sat.

    The study also showed that exercising every morning for 30minutes did not reduce the health risk if you spend the next eight hours sitting at the desk. Mr. Rosenkranz said it was important to make sure you exercise. But he said it was also important to find ways not to sit so much during the day.

    Many jobs today require sitting and working at the desk all day. James Levine works at the Mayo Clinic in the United Sates. He suggests working while standing at high table some of the time instead of sitting at a desk. Dr. Levine also suggests standing while using the telephone or eating. Or he advises walking with the people you work with for an on-foot meeting. And he notes that if you spend more time on your feet, you may have muscle activity that helps burn fats and sugars in your body.