Summer School for Effective Leadership 2014

    The Hong Kong Federation of Youth Groups （HKFYG） partners with 2 world-class universities, The University of Hong Kong （HKU） and The Hong Kong University of Science and Technology （HKUST） to offer you the best international summer schools in town! This year the Summer School for Effective Leadership （SSEL） is divided into the HKU Chapter—An Overture to Global Leadership, and HKUST Chapter—The Art of Public Speaking. Please find out more from the introduction below:

    HKU Chapter—An Overture to Global Leadership

    An Overture to Global Leadership, now in its seventh year, is cooperation between the Hong Kong Federation of Youth Groups and the University of Hong Kong with the aims:

    1 To nurture youth leaders with solid fundamental knowledge and intensive leadership skills;

    2 To strengthen their critical thinking skills, interpersonal skills and problem solving abilities;

    3 To reinforce their willingness to serve the community;

    4 To further develop global perspective and promote intercultural awareness amongst participants.

    Date

    Between 18 July 2014 （Friday） and 26 July 2014 （Saturday）.

    Full attendance is mandatory for the 9-day-8-night programme. Shared-room accommodation in the University dormitory is required.

    Application Deadline

    Non-residents of Hong Kong: 6:00 p.m., Friday, 16 May 2014 （Hong Kong Time）

    Non-residents of Hong Kong may need to apply for a student visa, please visit the website: http://121.hkfyg.org.hk/ssel/hku/overview.html for further details.

    For application, please visit: http://121.hkfyg.org.hk/ssel/hku/application.php

    HKUST Chapter—The Art of Public Speaking

    The Art of Public Speaking is a new collaboration between the Hong Kong Federation of Youth Groups, and the Hong Kong University of Science and Technology with the aims:

    1 To enhance the leadership skills and public speaking skills of participants;

    2 To allow youth leaders and speakers to learn from one another, and encourage cultural exchanges;

    3 To demonstrate how public speaking skills can be used by leaders to communicate to the public;

    4 To allow outstanding student leaders to serve and understand the local community.

    Date

    Between 14 July 2014 （Monday） and 19 July 2014 （Saturday）

    Full attendance is mandatory for the 6-day-5-night programme. Shared-room accommodation in the University dormitory is required.

    Application Deadline

    Non-residents of Hong Kong: 6:00p.m., Friday, 9 May 2014 （Hong Kong Time）.

    Non-residents of Hong Kong may need to apply for a student visa, please visit the website: http://l21.hkfyg.org.hk/ssel/hkust/overview.html for further details.

    For application, please visit: http://l21.hkfyg.org.hk/ssel/hkust/application.php

    Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.

    But while it's long been believed that endorphins (脑内啡）—chemicals in the body that cause happiness — are behind the so-called “runner's high”，a study suggested that there may be more to this phenomenon than we previously knew.

    According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素）may actually be responsible for this familiar great feeling.

    To test this theory, the scientists turned to mice.

    Both mice and humans release high levels of endorphins and endocannabinoids after exercise, along with many other chemicals. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety.

    But after being given a drug to block their endorphins the change. However, when their endocannabinoids were block with a different drug, their runner's high symptoms seemed to fade.

    “The long-held notion of endorphins being responsible for the runner's high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,”Patrick Lucas Austin wrote on science blog Lifchacker.

    Similar studies are yet to be carried out on humans, but it's already well known that exercise is a highly effective way to get rid of stress or anxiety.

    The UK's National Health Service even prescribes (开药方)exercise to patients who are suffering from depression.

    “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate (中等的）depression,” it wrote on its website.

    It seems like nothing can beat that feeling we get after a good workout, even if we don t fully understand where it comes from. At least if we're feeling down, we know that all we have to do is put on our running shoes.

    Is any economist so dull as to criticize Christmas? At first glance, the holiday season in western economies seems a treat for those concerned with such vagaries(奇思遐想)as GDP growth. After all, everyone is spending; in America, retailers make 25% of their yearly sales and 60% of their profits between Thanksgiving and Christmas. Even so, economists find something to worry about in the nature of the purchases being made.

    Much of the holiday spending is on gifts for others. At the simplest level, giving gifts involves the giver thinking of something that the recipient would like--he tries to guess her preferences, as economists say--and then buying the gift and delivering it. Yet this guessing of preferences is not easy; indeed, it is often done badly. Every year, ties go unworn and books unread. And even if a gift is enjoyed, it may not be what the recipient would have bought if they had spent the money themselves.

    Interested in this mismatch between wants and gifts, in 1993 Joel Waldfogel, then an economist at Yale University, sought to estimate the difference in dollar terms. In a study, he asked students two questions at the end of a holiday season: first, estimate the total amount paid(by the givers) for all the holiday gifts you received; second, apart from the sentimental value of the items, if you did not have them, how much would you be willing to pay to get them? His results were gloomy: on average, a gift was valued by the recipient well below the price paid by the giver.

    In addition, recipients may not know their own preferences very well. Some of the best gifts, after all, are unexpected items that you would never have thought of buying, but which turn out to be especially well picked. And preferences can change. So by giving a jazz CD, for example, the giver may be encouraging the recipient to enjoy something that was ignored before. This, a desire to build skills, is possibly the hope held by many parents who ignore their children's desires for video games and buy them books instead.

    Finally, there are items that a recipient would like to receive but not purchase. If someone else buys them, however, they can be enjoyed guilt-free. This might explain the volume of chocolate that changes over the holidays. Thus, the lesson for gift-givers is that you should try hard to guess the preference of each person on your list and then choose a gift that will have high sentimental value.

    A year back I received a full scholarship to attend the University of San Francisco. All of my hard work had paid off. My mom had spent a lot in my attending a private high school, so I made sure to push myself: I volunteered, got involved in various clubs, and graduated with honors. I was so excited to start a new chapter(篇章)of my life. I had totally packed two weeks before it was time to leave.

    Soon enough, the big day came, but it wasn't like what I had thought. The first two weeks were the most difficult days of my entire life. Every night I would cry myself to sleep. I was so homesick and I didn't know how to deal with my broken heart. To distract myself, I threw myself into my studies and I applied for a ton of jobs. In any remaining free time, I started forcing myself to the gym. I wanted to keep every part of my day busy so I wouldn't think how lonely I felt.

    Soon after, I began to limit food, and then I became worse. Finally, I went to see a doctor. When the doctor weighed me, I was crazy about the number of my weight. So I continued to lower my goal, and convinced that controlling this number was the solution for my homesickness. But when I was told that I had no choice but to spend time on my studies. I quickly started recovery in my mind.

    How could I do? I told myself that school was what I was best at. I decided to get rid of my homesickness and took exercise actively. My first term of college had passed by at last and I had gotten straight A's. That's why I want to share my story－to help other students feel less lonely.

Smart Water Bottles

Hidrate Spark Smart Water Bottle

This bottle is our top overall pick, because it tracks your water intake, connects to your smartphone using Bluetooth, and records your data in a mobile app. If you forget to drink, this bottle will flash to signal to you. You can also use the app's Find My Bottle feature to track its location. It's available in a range of bright colors and sizes. The only drawback is that there's no self-cleaning feature.

ICEWATER Smart Water Bottle

If you're looking for a smart water bottle while saving some money, we recommend this one. There's a lock feature that stops water from flowing out when it's not in use. This bottle can play music through Bluetooth and comes in both plastic and steel versions. It's not dishwasher safe, however.

LARQ Bottle PureVis

It is perfect for walks, hikes, or sightseeing trips. To use the bottle's self-cleaning function, simply fill it up with water, press the switch, and wait. UV-C LED technology kills off harmful bacteria inside. Besides, the battery can last up to one month on a single charge. Just note that this bottle can't track your water intake.

CrazyCap UV Water Purifier & Bottle

It comes with a lifetime warranty (保修单), so you can be confident that it'll hold up even after the sudden fall. Unfortunately, it can't track your water intake, but the double-walled bottle can keep water cold for up to 24 hours or hot for up to 12 . There are a wide range of bright colors and patterns. The bottle has two self-cleaning modes. It will automatically clean every four hours.

I've been writing now for 34 years. It all started when I was just 18 years. As a boy growing up, I probably read hundreds of books. I read mysteries, science fiction, thrillers, and just about any other type of book I could find. I had a thirst for knowledge that never seemed to disappear, no matter how many books I read over the years.

Then suddenly, I found that I too had ideas of my own that I wanted to write and share. I wanted to share things that were full of goodness, love, joy, and happiness. I tried to ignore my desire at first, but as any writer will tell you, once ideas awaken inside of you, they don't leave you alone until you write them down. I didn't have a computer, or even a typewriter, but I grabbed a pen and a notebook and wrote down everything that was burning inside of me.

When I was finally done, I didn't know how to share my work with the world. There was no Internet back then, no smartphones, and no social media. However, I sought out the editor of my local newspaper and asked if he would like to print what I'd written. He was a good man, full of both wisdom and kindness. He not only printed my first story but agreed to publish anything else I was willing to write.

After that, of course, nothing could stop me. I continued to write new articles each week, which were published in different local papers and later on the Internet. Years later I even self-published two collections of my stories in book form.

Through my writing, I slowly became a better person. Writing allowed me to discover the goodness and light that exist in us all. I also found that we are all writers whether we put pen to paper or not.

With every choice we make, with every thought we think, and with every action we take, we are writing our own life story.