Are you eager to be a person who has a good memory? People who enjoy their wonderful memory often do well in their studies and work. These people only have to spend a few mon a page and will keep what they read in mind. Here are some things you can do to improve your memory. Try these:

    Be more observant(善于观察的). Some people who said to have a bad memory don't rhave memory problems. They just don't take time to notice the details. If you pay more attention to the details, you're sure to have a, much clearer memory of events. A little exercise that you could do is to pmemorizing lists of things, such as the things you are going to buy in a supermarket, or even the ingredients(原料) printed on your biscuit box.

    Do more activities such as puzzles, word g, and learn a new language. These activities will further improve your brain functions and will help you improve your memory.

    Try to have more free time. When you are t, probably you are to have a weaker focus. Find ways to get rid of stress, so your brain will be clearer and ready to have new i.

    Get enough sleeping hours. You need at least seven hours of sleep every night. Give your brain cells a chance to rthe damage done by a day's tiring work. Eat lots of fruit, vegetables and grain. Do your best to be healthy, and these foods help you improve your memory.