Healthy eating habits are important. Here are five of the best eating habits. Follow them and you will have a{#blank#}1{#/blank#} lifestyle.
Drink at {#blank#}2{#/blank#} 8 glasses of water a day. You may need even more water if you are exercising.
Breakfast is the most important meal of the day. You will have more energy after eating breakfast.
Eat a light lunch every day. If you don't have time to go out, take a sandwich in the morning with you for a {#blank#}3{#/blank#} lunch.
We should eat fruit and vegetables every day. Add a banana to your breakfast, have a salad with lunch, and eat at least one vegetable for {#blank#}4{#/blank#} .
Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest most of the food before you rest {#blank#}5{#/blank#} the next 8 hours.

  dig   fast  traditional   nine   sky  

    Sharks have been around for a very long time. It means that they have been on earth for thousands of years, and have changed little. A shark is a fish, but it has many {#blank#}1{#/blank#} from a fish. For example, if a shark {#blank#}2{#/blank#} swimming, it will sink(下沉).

    There are {#blank#}3{#/blank#} 200 and 250 kinds of sharks in different size. The largest can be {#blank#}4{#/blank#} long as 15 meters. Sharks feed on fish, {#blank#}5{#/blank#} sea animals, or smaller sharks. It is said that one of the most {#blank#}6{#/blank#} sharks is the Great White Shark. They have attacked(攻击) a number of people off the beaches of America. Australia, New Zealand and South Africa also have shark 0attacks. In some places there {#blank#}7{#/blank#}watchtowers on the beach to warn people about sharks in the water. {#blank#}8{#/blank#} a shark appears, a bell rings to tell people to get out of the water. Shark attack about 100 people a year in America. Perhaps the shark {#blank#}9{#/blank#}thinks that the people is a kind of sea animal, or {#blank#}10{#/blank#} good to eat.

    It was another wonderful Autumn here. I took my dog outside this morning. The air was cooler and drier than it had been for months. Our dog, Fluffy was carrying around a freshly fallen leaf in his mouth. I breathed (呼吸) {#blank#}1{#/blank#} and smiled. This was my favorite time of the year. I closed my eyes for a moment and a thousand {#blank#}2{#/blank#} memories began to appear in my mind.

    I was a four-year-old kid carrying an armful of (一抱) colorful leaves into the house {#blank#}3{#/blank#} to my mom. I was a young boy riding my bike down a hill with the wind whistling (呼呼地刮) past my face. I was taking a walk with my wife in the {#blank#}4{#/blank#} wondering why some leaves turned a rich red, while {#blank#}5{#/blank#} turned a light yellow. I {#blank#}6{#/blank#} around a local lake with my children wondering why the prettiest season seemed to be {#blank#}7{#/blank#} in a year. I was sitting on my back porch (走廊) drinking tea, thanking God {#blank#}8{#/blank#} another great Autumn afternoon, and wondering {#blank#}9{#/blank#} in Heaven it was Autumn all of the time.

    As I bathed my mind in these memories, I remembered {#blank#}10{#/blank#} Emerson had once said, "Beauty is God's handwriting." I wondered too if God had a special pen just for Autumn.

    We are all traveling through sweet seasons in this world. May we always take the time to add our own love, joy, and beauty to them.

    After the gases get into the air, they may become clouds. Then they will {#blank#}1{#/blank#}on the ground with rain. It is one of the reasons for water pollution. And the waste{#blank#}2{#/blank#}from factories is put into rivers and lakes. Then we cannot have clean water for our life, even for drinking.

    Many plastic bags are{#blank#}3{#/blank#}everywhere in our life. They cause the white pollution. Because of it, animals eat these bags for food. Then they will become{#blank#}4{#/blank#}, and some will even die.

    So try to stop pollution as soon as possible in our life.

    One evening Nasreddin heard a noise in his garden and looked out of the window. A white ox had got into the garden and was eating his vegetables. Nasreddin at once took his{#blank#}1{#/blank#}, ran out and chased the ox, but he was too old to catch it. When he got back to his garden, he found that the ox had ruined(毁坏)most of his precious vegetables.

    The next morning, while he was walking in the street near his house, he saw cart(运货车)with two white oxen which{#blank#}2{#/blank#}the one that had eaten his vegetables very much. He was carrying his stick with him, so he at once began to beat the two oxen with it. As neither of them looked more like the ox that had eaten his vegetables than the other, he beat{#blank#}3{#/blank#}of them equally hard. The owner of the oxen and the cart was drinking coffee in a nearby coffee-house. When he saw what Nasreddin was doing to his animals, he{#blank#}4{#/blank#}out and shouted, "What are you doing? What have those poor animals done to you for you to beat them like that?" "You keep out of this!" Nasreddin shouted back. This is a matter between me and one of these two oxen. He knows very well why I am beating him!"