Sports can help us a lot. Taking exercise can make us strong. In collective(集体的) sports like basketball, volleyball, or football, we will learn the importance of cooperation. And sports can also help us relax after work or study.

However, as the saying goes, "There are two sides of everything." Sometimes we may hurt other players or ourselves if we are not careful enough when participating(参加) in sports activities. What's more, too much or hard practice can be bad for our health.

    Sports can make us healthy both physically and psychologically(心理地). It is also a good way for people to know each other and can improve friendship between people. So long as we are careful enough, sports can do us nothing but good.

    Can you create( 创造)your own T-shirt? Let me tell you it's easy! In the modern world, designing a personal T-shirt with your own message or favorite image(图像) is nowa piece of cake.

    At first, you can use a digital camera to take some photos. Also, you can download beautiful pictures from the Internet. Of course, you can also draw your favorite pictures by yourself. In a word, you can use your imagination.

    Then, buy some heat-sensitive iron-on transfer paper(感热的可熨的摹写纸) and print(打印) your picture or text using a standard ink jet printer(喷墨打印机). You can print black or colors or even buy other special paper.

    Put the paper onto a clean T-shirt that you bought from the shops, then just use an electric clothes iron(熨斗) and in a few minutes you can make your own T-shirt.You must be confident and proud in this kind of T-shirt.

    Last Friday night I went to a great party. It was a birthday party for my English teacher Mrs Brown. Students in my class all went to celebrate(庆祝) her 40^th birthday. We began to prepare for(为……做准备) the party two weeks before that, but Mrs. Brown didn't know anything about it.

    We all met at a restaurant at a quarter to seven. There were about 30 people. Mrs. Brown's son took her to the restaurant and they arrived at seven o'clock. Just before seven, we all stayed in one room of the restaurant and it was dark in the room.

    When they got to the restaurant, Mrs. Brown's son asked her to go into the room first. Then we all shouted, "Surprise!"

    Mrs. Brown was really surprised. She jumped when she heard us. Then we sang "Happy Birthday to You" and she knew what was happening(发生). We all had a great dinner and then a delicious birthday cake.

    For her birthday, Mrs. Brown got a beautiful quilt. We all printed(印) our photos on it. So it was a very special quilt.

    Mrs. Brown enjoyed the party, and we enjoyed it, too.

Information Card

    On her way home from school the other day, Yang Xi found people looking at her with strange expressions.The 15-year-old Shandong girl felt embarrassed, but she knew they were looking at her school uniform.

    There were some pictures and words on the back, such as“Dear Yang Xi, I will miss you after graduation.”Her friends did it in class.And Yang wrote something on her friends' uniforms too after class.

    Like Yang, many students now use the school uniform as if it were a piece of white paper and draw on it.They draw pictures of their favorite singers,athletes and cartoon characters and so on.“I think  (1)   (wear) a school uniform with graffiti is a kind of campus fashion,”said Yang.

    ①As a matter of fact, most schools have strict rules that require students not to draw on uniforms. Otherwise, they will be punished (惩罚).They may be told to clean their uniform or more seriously, to buy a new one.

    ②However,it seems that some students are not afraid of the rules and punishment.“I think there are at least 100 students with  (2)   (paint) uniforms in my school.They walk around the campus ‘proudly'.I wonder if they care whether they will be punished at all,”said Li Fei,13 of Fujian.

    Li Yong,14 of Heilongjiang, had his own view.“I have seen cartoon figures such as Naruto(火影忍者) and Doraemon(哆啦 A梦) that students draw on their uniforms.They are really beautiful and creative.I think graffiti can make students become creative,”said Li.“But it's better not to draw on uniforms.”

    Although he doesn't think his school uniform looks good, Li would never draw on it.It's a strict school rule there, after all.I have to follow the rules.”

    I am a student of a middle school. My class teacher is Mrs. Green. She is more than 30 years old. She is our English and History teacher. She is strict(严格) and at the same time she is very kind.

    In our school, there is a playground. We do morning exercises, play basketball and volleyball there. Our PE teacher, Mr. Jackson teaches us to do ball games. He was once a successful sportsman. He is our hero. Our school also has a swimming pool. We take swimming lessons there.

    Our school building is very large and the school hall is on the ground floor. Every year, we have a prize—giving ceremony(颁奖典礼)in the hall.