When you are under studying stress, it's easy to forget to take care of the most important thing: ourselves!

    Staying healthy plays a {#blank#}1{#/blank#}(作用) in dealing with all kinds of stress. Here are some important tips:

    Get {#blank#}2{#/blank#}(足够的) sleep. Being tired or staying up late to study can make you have less stress and a good night's sleep is very {#blank#}3{#/blank#}(必须的). Make sure you go to bed on time and try to get at {#blank#}4{#/blank#}(最少) eight hours (or more) of sleep at night.

    Eat right. Keep a healthy balanced diet. Your brain(大脑) does its best work when it gets something from good food. Eat {#blank#}5{#/blank#}(相当) a few of fruits, vegetables, and grains. They can help you think more {#blank#}6{#/blank#}(清楚地), study better, and be a better {#blank#}7{#/blank#}(表演者) better on any kind of test.

    Have some fun. As an old {#blank#}8{#/blank#}(谚语) goes that all work and no play makes Jake a dull boy.

    So make time to do whatever relaxes you, watch a movie or play with your dog.

    Say it out loud. Your parents always expect you to have a strong body and a good {#blank#}9{#/blank#}(头脑). Sit down and tell them you {#blank#}10{#/blank#}(感受) a bit tired because of studying stress. Remember, they love you and want only the best for you.