What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things. Here are some ideas about h to eat healthily.

    Having breakfast

    A good breakfast is very important to children. It's necessary to have it in the m . But some children often go to school w breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.

    Having milk

    "My dream is that all the Chinese children can get half a kilogram of milk a day." The Chinese Premier (总理) Wen Jiabao said this during his v to a milk farm. Milk is also very important to children's health. It makes children grow stronger. It's better for you to d a glass of warm milk b going to bed. That will help you have a good sleep.

    Having healthy food

    Having healthy food is the most important. That means eating lots of different k of food, especially fruits and vegetables. Don't eat too much chocolate o ice-cream. Some of you e eating fast food, but in fact it is not good for your health. Try to eat healthy food as much as p.

Have healthy eating habits, and you will have a strong body.