When you go on a trip, it's easier to get sick because your body isn't used to the food, water, and air in a new environment. Here are some tips on keeping your travel experience as healthy as possible.

    Have safe foods and drinks.

    So what foods are safe to eat? Any boiled food, fresh fruit and vegetables are safe for you. Peel(剥) the fruit before eating. You should try to drink only bottled (瓶装的) water when traveling. If you need to use tap water (自来水), you should boil it first.

Take some medicines.

You should also put some medicines in your bags, because they may be hard to find in another country. It's a good idea to always carry your medical history with you. This helps doctors well, and you won't have to worry about forgetting important information.

    Basic Safety

    You'll need to reset your thinking when it comes to traffic safety. The rules of the road aren't the same as they are at home. In some countries, people drive on the left side of the road, and you'll need to be careful before you cross the street. Be sure there are no cars coming when you step into the street: If there are, they may not stop for you!

    Bethany Hamilton is a professional surfer (职业冲浪手) in America. Her parents are both surfing lovers. As a baby; Bethany liked to play in the water. She started surfing at the age of five. By thirteen, she had been one of the best teenage (青少年) surfers in the world shark attack（鲨鱼袭击） happened.

    On the morning of 31st October 2003, Bethany and some friends decided to go suing. The sky was clear, and the weather was free. The 13-year-old surfing star was lying on her surfboard (冲浪板) with her left arm in the clear, blue water Suddenly a five-metre shark appeared and attacked her. Bethany saw the water around her turn red. She held on to her board and the shark swam away — but it took her left arm with it. Luckily, the shark attacked only once. It all happened so fast that she didn't even shout.

    Bethany thought, "Get to the beach. Get to the beach." She stared to swim with one arm. She shouted for help. Her friends didn't know about the shark attack — they thought at first that she was joking (开玩笑)然后他们看到了红色的水并迅速过来帮忙。 It took her about fifteen minutes toreach the beach. They called 911 and Bethany got tohospital at last. Surprisingly (惊奇的是), she wassurfing again in a competition only ten weeks later.And less than a year after the shark attack, she won first place in a surfing competition in Hawaii.

    {#blank#}1{#/blank#} Being angry doesn't really solve much, but what people do when they feel angry is important. The goal is to calm down and try to solve what is bothering you. This is hard for some kids and adults, too. Instead of calming down, some kids might keep getting more and more upset until they explode like a volcano!

    {#blank#}2{#/blank#} Their anger might be so strong that they lose control of their temper. They may act in ways unacceptable and hurtful. People may say that someone has trouble controlling their temper.{#blank#}3{#/blank#}

    Some kids might get so angry that they scream at their parents, break something, or even worse, hit their brothers or sisters.{#blank#}4{#/blank#} However, it's not OK for a kid to do any of those things .Kids don't want to act in this way, but sometimes angry feelings can be hard to manage. So what to do?

Well, the good news is that kids don't just have to keep making the same mistakes over and over again.{#blank#}5{#/blank#} Imagine your temper as a puppy inside you that needs some training. The puppy is not bad —- it will probably turn out a great dog. It just needs to learn some rules because, right now, that puppy is causing some problems to you.

You can train you temper.

A. You can train you temper.

B. Some kids get angry more often or more easily than some other kids.

C. Kids should be allowed to express their feelings, even angry ones.

D. Everybody gets angry sometimes.

E. In fact, they usually mean that a kid behaves badly when feeling angry.

    A middle-aged man, Xu Shijie, from Kaifeng is a pedicab (三轮车）driver, or rather, a tour guide. Over the past 15 years, he has served hundreds of foreign tourists. He told them stories about Kaifeng in English.

        ①      With the help of a dictionary, he read English magazines and books in his spare time. He also kept a diary in English. Thus, he could learn more new words and grammar.

    He first talked to a foreign tourist in 2003. He was nervous and not sure whether the tourist could understand him or not. Luckily, the tourist understood him and they talked happily that day. Since then, Xu has studied English even harder. He practiced listening and speaking skills every night. In order to provide a better introduction to Kaifeng, he has also read lots of books about the city's history and culture.

    Xu is now better known as Jason, his English name. He has become the most popular pedicab driver in Kaifeng.    ②     He often helps tourists buy train tickets or medicine. Sometimes, he also helps them find quality hotels.

    Many people call Xu a culture ambassador. XU said he would try his best to live up to the praise and make Chinese culture known to the world.