Today is National Bike-to-Work Day. And on New York City's jammed streets, people are cycling on hundreds of miles of new bike lanes. But New York's widespread efforts to make streets safer for bikes have also left some locals complaining about the loss of parking spots and lanes for cars.

    When the weather is good, Aaron Naparstek likes to pedal（用踏板踩） his two young kids to school on a special Dutch-made bicycle. Naparstek supports the new lane.

    Aaron: The bike lane on Prospect Park West is really introducing a lot of new people to the idea that it's possible to use a bike in New York City for transportation or to travel around. This is what 21^st century New York City looks like.

    Prospect Park West is still a one-way road, but where it used to have three lanes of car traffic, now it has two, plus a protected bike lane. Supporters say that makes the road safer for everyone, including pedestrians, by slowing down cars and taking bikes off the sidewalk. But some longtime residents disagree. Lois Carswell is president of a group called Seniors for Safety. She says the two-way bike lane is dangerous to older residents who are used to one-way traffic.

    Lois: We wanted a lane — the right kind of lane that would keep everybody safe, that would keep the bikers safe. But we want it to be done the right way. And it has not been done the right way.

    Craig Palmer builds bars and restaurants in Manhattan. I was interviewing him for a different story when he brought up the bike lanes all on his own.

    Craig: I think the biggest problem is that Bloomberg put all these bike lanes in. You took what used to be a full street and you're shrinking it.

    Then there are the Hasidic Jews in Williamsburg, Brooklyn, who forced the city to remove a bike lane through their neighborhood. But polls show that the majority of New Yorkers support bike lanes by a margin of 56% to 39%. Bicycle advocate Caroline Samponaro of Transportation Alternatives calls that a mandate.

    Caroline: If this was an election, we would have already had our victory. The public has spoken and they keep speaking. And I think, more importantly, the public is starting to vote with their pedals.

    It is quite reasonable to blame traffic jams, the cost of gas and the great speed of modern life, but manners on the road are becoming horrible. Everybody knows that the nicest man would become fierce tigers behind the wheel. It is all right to have a tiger in a cage, but to have one in the driver's seat is another matter.

    Road politeness is not only good manners, but good sense. It takes the most cool-hearted drivers great patience to give up the desire to beat back when forced to face rude driving. On the other hand, a little politeness goes a long way towards reducing the possibility of quarrelling and fighting. A friendly nod or a wave, or thanks in answer to an act of politeness helps to create an atmosphere of good will and becomes so necessary in modern traffic conditions. But such behaviors of politeness are by no means enough. Many drivers nowadays don't even seem able to recognize politeness when they see it.

    However, misplaced politeness can also be dangerous. Typical example is the driver who waves to a child crossing the street at a wrong place into the path of oncoming cars that may not be able to stop in time. The same goes for encouraging old ladies to cross the road wherever and whenever they want to.

    An experienced driver, whose manners are faultless, told me it would help if drivers learnt to correctly join in traffic stream without causing total jams that give rise to unpleasant feelings. Unfortunately, modern drivers can't even learn to drive, let alone master the roadmanship(驾车技能). Years ago, experts warned us that the fast increase of the car ownership would demand more give-and-take from all road users. It is high time that all of us took this message to heart.

    Christa Marie Eastburn has added a new name to the list of people she sends Father's Day cards to—a father she grew up never knowing. In North Kansas City, the 57-year-old woman thought her father died 54 years ago, but this summer she learned he is alive. "I have a real father to send a card to this time, "she told the newspaper last week. “But I still don't have everything that goes with it—like the memories.” Her parents, Karl Beinfohr and Ingeborg Mueller, got married in Germany in the 1940s when World War II was on and a year later Marie was born—a daughter who grew up thinking her father, a German soldier, died in the war.

    This year, Eastburn found and got in touch with relatives in Germany, hoping they could tell her about her father. One day, a letter arrived in her mailbox.

    "All these years of quietness, "Beinfohr wrote, "I don't know what you have lived through. The news that she had a father who lived an ocean away brought tears to Eastburn's eyes.

    Eastburn and her father began writing to each other. In his letters, Beinfohr tried to explain the years lost. Finally, last month, Eastburn went to Germany to meet her father. They looked through old photos. Beinfohr showed his daughter one of her old toys he had kept.

    Are you interested in movie musicals? Here are some best movie musicals you need to watch.

    Singin' in the Rain (1952)

    Debbie Reynolds (the heroine) is ultra-charming in this time-honored classic musical about the coming of the talking pictures in movie history. She plays a winning showgirl with a golden singing voice designed for Hollywood stars. You can also see how Gene Kelly (the hero) made a hit in the timeless "Singin'in the Rain".

    The Sound of Music (1965)

    It hit the big screen in 1965 and became an early blockbuster. It's one of those movies that everybody watches again and again. Whether you're singing along to "Do-Re-Mi" or "My Favorite Things", you'll still think of the cute Von Trapp children and the beautiful Austrian setting. Christopher Plummer (the hero) is wonderful as the serious captain melts into gentleness when singing "Edelweiss". And Julie Andrews (the heroine) shows her addictive voice in such songs as "I Have Confidence".

    Chicago (2002)

    Renee Zellweger and Catherine Zeta-Jones sing and dance as criminals in this musical about fame, envy, and murderous love. Famous songs include "Cell Block Tango", where female criminals sing about how they ended up in jail. It won Best Picture, Best Actress in a supporting role, Best Art Direction-Set Decoration, Best Costume Design, Best Film Editing, and Best Sound in Oscar 2003.

    La La Land (2016)

    Struggling actress Mia (Emma Stone) and ambitious jazz pianist Sebastian (Ryan Gosling) begin a romance as they both follow their heart in the path of their dreams in Los Angeles. It won Best Performance by an Actress in a leading role, Best Achievement in Directing, Best Achievement in Cinematography, Best Achievement in Music Written for Motion Pictures, and Best Achievement in Production Design in Oscar 2017.

    Who doesn't want to live life in style? Life is like a road on which you never get a chance to return, and is not a very long road either. So we should try to live life to the fullest and enjoy every bit of it.

    Every individual has unique likings and preferences, and all of us try to live the lives that suit us best. The world is like a painting cloth on which different people with different races, different languages, and different cultural backgrounds interact. But among these, the arts provide an easy and natural way for people to connect.

    People with a knack for the arts usually discover it in childhood. But art isn't only for the talented; it can help everyone grow. Those with a strong artistic background are often more energetic, and more successful in all fields of life. Art widens the range of a person's life.

    Painting is one of the most popular art forms. Those who are interested in taking it up as a career need to go through extensive training to get familiar with the various styles. Professional painters often host art exhibitions, with art lovers from all over the world coming to see and buy their creations. Sometimes the paintings are sold at high prices.

    Performing arts are equally popular and admired. Dance, instrumental music, drama and so on require unusual artistic talent as well as a long period of education and training before audiences start to applaud the performances. But anyone with some artistic sense can make art part of his/ her life, and benefit from it.

Lying awake for hours before falling asleep is a common problem. Even if you can finally fall asleep, taking too long to fall asleep can lead to too few hours of sleep altogether. {#blank#}1{#/blank#} So people having trouble falling asleep always wonder how they can sleep well. 

Parents know from experience that gentle music can help babies fall asleep. Science supports this, showing that children of all ages, from babies to elementary school children, sleep better after listening to comfortable music. Fortunately, children aren't the only ones who can benefit from gentle music before bedtime. {#blank#}2{#/blank#}

Listening to music likely improves sleep for more than one reason. Music can promote sleep directly by affecting your physiology (生理机能). {#blank#}3{#/blank#}Besides, it can also promote sleep by becoming a healthy bedtime habit. Many people can't fall asleep quickly because stressful and worrying thoughts keep them awake at night. By listening to music, the mind has something else to focus on. With time, the practice of listening to music at bedtime becomes more effective as the brain positively associates music with sleep. 

{#blank#}4{#/blank#} Studies have looked at many types of music and playlists but there isn't a clear answer about the best music for sleep. What we do know is that researchers have typically used either a self-made playlist or one that has been designed especially with sleep in mind. One of the most important things on how music affects a person's body is their own musical preferences. {#blank#}5{#/blank#} For those who don't want to design their own playlist, online music services have stepped in and usually offer playlists for sleep or relaxation.

A．It can guarantee sufficient sleep.

B．It's natural to wonder about the best type of music for sleep.

C．The quality and quantity of our sleep become poor as we age.

D．Listening to music can reduce your stress and inspire positive feelings.

E．This can have a serious effect on a person's quality of life if it continues.

F．People across age groups report better sleep quality after listening to soft music.

G．Useful personal playlists may include relaxing songs that have helped with sleep in the past.